Dips tsakanin Kujeru
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Dips tsakanin Kujeru
Dips tsakanin kujeru wani motsa jiki ne mai matukar tasiri wanda ke tunkarar triceps, kafadu, da kirji, yana taimakawa wajen gina karfin jiki na sama da inganta ma'anar tsoka. Kyakkyawan motsa jiki ne ga daidaikun duk matakan motsa jiki, saboda ana iya canza shi cikin sauƙi don dacewa da iyawar mutum. Mutane na iya so su haɗa wannan darasi a cikin ayyukansu na yau da kullun saboda dacewarsa, suna buƙatar kujeru masu ƙarfi guda biyu kawai kuma suna ba da ikon yin aiki daga jin daɗin gidansu.
Yanayinta: tsammanin nuni a nuni Dips tsakanin Kujeru
- A hankali ɗaga jikin ku daga kan kujera ta turawa ƙasa akan kujerun da hannayenku, kuma ku shimfiɗa ƙafafunku a gabanku tare da ƙafafunku a kan dugadugansa.
- Rage jikin ku ta hanyar lanƙwasa gwiwar gwiwar ku har sai sun samar da kusurwar digiri 90, tabbatar da bayanku yana kusa da kujera.
- Matsa jikinka baya zuwa wurin farawa ta hanyar mika hannunka da amfani da ƙarfin triceps naka.
- Maimaita wannan motsi don adadin da ake so na maimaitawa, tabbatar da kiyaye jikin ku kusa da kujeru da jigon ku yayin aikin.
Lajin Don yi Dips tsakanin Kujeru
- Daidaitaccen Fom: Lokacin yin Dips, kiyaye tsari mai kyau don guje wa raunin da ya faru da samun mafi kyawun motsa jiki. Rike kirjin ku sama, kafadu baya, da kuma gwiwar hannu kusa da jikin ku yayin da kuke runtse kanku ƙasa. Kada ku bari gwiwar hannu ta fito zuwa gefe saboda wannan na iya sanya damuwa mara amfani a kafadu.
- Motsi Mai Sarrafa: Ka guji yin gaggawar motsi. Rage kanku ƙasa a hankali da sarrafawa, sannan tura baya sama zuwa matsayi na farawa. Wannan zai tabbatar da cewa tsokoki sun cika cikin aikin motsa jiki kuma zai taimaka wajen kauce wa raunin da ya faru.
Dips tsakanin Kujeru Tambayoyin Masu Nuna
Shi beginners za su iya Dips tsakanin Kujeru?
Ee, masu farawa za su iya yin Dips tsakanin motsa jiki, amma yana da mahimmanci a ci gaba da taka tsantsan saboda wannan aikin yana buƙatar wani matakin ƙarfin jiki na sama. Ana ba da shawarar farawa tare da sauƙaƙan bambancin dips ko wasu motsa jiki na sama don haɓaka ƙarfi da farko. Idan kuna da wata damuwa ta lafiya, yana da kyau ku tuntuɓi ƙwararrun motsa jiki ko likita kafin yunƙurin sabbin motsa jiki. Koyaushe tabbatar da kujeru sun tsaya tsayin daka kuma ba za su zame ba yayin motsa jiki.
Me ya sa ya wuce ga Dips tsakanin Kujeru?
- "Tsakanin Kujeru masu Nauyi": Don ƙarin juriya, za ku iya riƙe farantin nauyi ko dumbbell tsakanin cinyoyinku ko idon sawu yayin yin tsoma baki.
- "Maɗaukakin Ƙafafun Dips Tsakanin Kujeru": Ta hanyar ɗora ƙafafunku a kan wata kujera ko tsayi mai tsayi, kuna ƙara ƙarin nauyi zuwa jikinku na sama, yana sa tsomawa ya zama kalubale.
- "Slow Tempo Dips Tsakanin Kujeru": Ta hanyar rage saurin tsoma baki, za ku ƙara lokacin da tsokoki ke cikin tashin hankali, wanda zai iya haifar da karfi da samun tsoka.
- "Isometric Yana Rike Dips Tsakanin Kujeru": Wannan bambancin ya ƙunshi riƙe da saukar da matsayi na tsoma don adadin lokaci, ƙalubalanci tsokoki tare da tashin hankali.
Me suna da abin da ya sanya ɗaukehawa ga Dips tsakanin Kujeru?
- Extensionarfafa Tricep: Abubuwan tricep na tricep musamman suna kai hari ga Sipandops, waɗanda suke na farko da aka yi amfani da su da haɓakar waɗannan tsokoki da kuma sauƙaƙe sauƙaƙe dips.
- Planks: Planks suna taimakawa wajen ƙarfafa tushen, wanda ke da mahimmanci don kiyaye tsari mai kyau da daidaito yayin tsomawa tsakanin kujeru, don haka inganta ingantaccen aikin.
Karin kalmar raɓuwa ga Dips tsakanin Kujeru
- motsa jiki tricep na nauyi
- Kujera tsoma motsa jiki
- Ayyukan ƙarfafa hannu na sama
- Triceps dips tsakanin kujeru
- Aikin gida don makamai
- Motsa jiki don triceps
- Kujera ta tsoma hannun sama
- Babu kayan aiki tricep motsa jiki
- Ayyukan motsa jiki na sama a gida
- Ƙarfafa horo ga makamai