Dip Kirji
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Dip Kirji
Dip ɗin ƙirji wani motsa jiki ne mai ƙarfi na sama wanda ke da alhakin ƙirji, triceps, da kafadu, yana taimakawa haɓaka ƙarfi da ma'anar tsoka. Yana da manufa ga daidaikun mutane a matsakaici ko ci gaba matakin motsa jiki waɗanda ke neman haɓaka ƙarfin jikinsu na sama. Yin Dips ɗin ƙirji na iya haɓaka ƙarfin tura ku, matsayi, da aikin motsa jiki gabaɗaya, yana mai da shi kyakkyawan ƙari ga kowane ƙarfi ko tsarin gina jiki.
Yanayinta: tsammanin nuni a nuni Dip Kirji
- Rage jikin ku a hankali ta hanyar lanƙwasa gwiwar gwiwar ku yayin jingin jikin ku kaɗan kaɗan. Ci gaba da wannan motsi har sai kun ji ɗan mikewa a cikin ƙirjin ku.
- Bayan kai kasan motsi, tura jikinka baya zuwa wurin farawa ta hanyar daidaita hannayenka da yin amfani da tsokoki na kirji don ɗaga nauyin jikinka.
- Tsaya jikin ku a mike da wuyan hannu a layi tare da hannayen ku a duk lokacin motsa jiki don guje wa rauni.
- Maimaita wannan tsari don adadin da ake so na maimaitawa, tabbatar da kula da sarrafawa da tsari cikin kowane maimaitawa.
Lajin Don yi Dip Kirji
- Motsi Mai Sarrafa: Ka guji yin gaggawar motsa jiki. Yin motsi da sauri zai iya haifar da rauni da rashin tasiri sakamakon. Rage jikin ku a hankali, sarrafawa, sannan tura baya zuwa matsayi na farawa. Wannan zai kara girman haɗin tsoka da rage haɗarin rauni.
- Zurfin Dip: Yi hankali kada ku yi ƙasa da ƙasa yayin tsomawa. Maƙasudin zurfin shine lokacin da gwiwar gwiwar ku suke a kusurwa 90-digiri. Yin ƙasa da wannan zai iya sanya damuwa da yawa akan kafadu kuma ya haifar da rauni.
- Dumi-Up: Koyaushe dumama kafin yin tsoma kirji. Wannan zai shirya tsokoki don motsa jiki kuma ya rage haɗarin rauni. Kadan
Dip Kirji Tambayoyin Masu Nuna
Shi beginners za su iya Dip Kirji?
Ee, masu farawa zasu iya yin motsa jiki na Chest Dip, amma yana da mahimmanci a lura cewa yana iya zama ƙalubale sosai saboda yana buƙatar adadin ƙarfin jiki na sama. Ana ba da shawarar farawa da tsomawa masu taimako ko tsomawa benci don haɓaka ƙarfi kafin matsawa zuwa cikakken tsoma nauyi. Kamar kowane motsa jiki, tsari mai dacewa yana da mahimmanci don hana rauni. Masu farawa kuma na iya amfana daga jagora ko kulawa daga ƙwararrun ƙwararrun motsa jiki lokacin fara ƙoƙarin wannan darasi.
Me ya sa ya wuce ga Dip Kirji?
- Dip ɗin ƙirji mai nauyi ya ƙunshi ƙara nauyi a jikinka ta amfani da bel mai nauyi ko riga mai nauyi, wanda ke ƙara ƙarfin motsa jiki kuma yana taimakawa haɓaka ƙarfin tsoka.
- Bench Dip shine bambancin inda kuke amfani da benci ko kujera don yin tsomawa, wanda shine babban madadin ga masu farawa ko waɗanda ba su da damar shiga mashaya tsoma.
- Ring Dip shine mafi ƙalubale bambance-bambancen inda kuke yin tsoma akan zoben gymnastic, wanda ke buƙatar ƙarin kwanciyar hankali kuma yana shigar da tsokoki na asali.
- Taimakon ƙirji na tsomawa ya ƙunshi amfani da na'ura ko abokin tarayya don taimaka muku a matakin sama na tsomawa, wanda yake da kyau ga masu farawa ko waɗanda ke buƙatar taimako tare da motsa jiki.
Me suna da abin da ya sanya ɗaukehawa ga Dip Kirji?
- Har ila yau, Gidan Lantarki na Bench ya dace da Dip Chest saboda yana mai da hankali kan rukunin tsoka na farko, pectorals, amma yana ba da damar ɗaukar nauyi mai nauyi, yana haifar da ƙara yawan ƙwayar tsoka da ƙarfi.
- Dumbbell Fly wani motsa jiki ne mai fa'ida wanda ke cike da Chest Dip yayin da yake ware tsokoki na ƙirji, yana ba da nau'in damuwa da shimfiɗa daban, wanda zai haifar da haɓaka haɓakar tsoka da ma'ana.
Karin kalmar raɓuwa ga Dip Kirji
- Tsoma Ƙirjin Nauyin Jiki
- Kirji Dip Workout
- Atisayen Kirji na Gida
- Motsa jiki don ƙirji
- Horon Dip Chest
- Babu Kayan Aiki Kirji
- Kiji yana tsomawa Mara nauyi
- Motsa Jiki Karfin Kirji
- Motsa Jikin Kirji
- Kirji Yana tsoma Nauyin Jiki Na yau da kullun