Dogon Hannun Crunch

• Sakonnin ƙafa: Fitaƙa
• Kayan aiki: Araban jiki

Sakonni ga Dogon Hannun Crunch

Dogon Hannun Crunch shine motsa jiki mai matukar tasiri wanda ke kaiwa tsokoki na ciki, inganta ingantaccen ƙarfi da kwanciyar hankali. Ya dace da duka masu farawa da masu sha'awar motsa jiki na ci gaba, yana ba da ƙarin bambance-bambancen ƙalubale na crunch na gargajiya. Ta hanyar haɗa wannan motsa jiki a cikin ayyukan yau da kullun, daidaikun mutane na iya haɓaka ma'anar tsokar ciki, haɓaka ƙarfin jiki gabaɗaya, da haɓaka yanayin su da daidaito.

Yanayinta: tsammanin nuni a nuni Dogon Hannun Crunch

• Mika hannunka kai tsaye a bayan kai don su kasance cikin layi da jikinka, haɗa hannayenka tare ko riƙe da nauyi mai sauƙi.
• Haɗa ainihin ku kuma ɗaga jikinku na sama daga bene, kiyaye hannayenku madaidaiciya kuma kusa da kunnuwanku.
• Sannu a hankali saukar da kanku baya zuwa wurin farawa, kiyaye hannayen ku a matsayi guda dangane da jikin ku.
• Maimaita wannan motsi don adadin maimaitawar da kuke so, tabbatar da kiyaye motsin ku da kuma ci gaba da aiwatar da ainihin ku.

Lajin Don yi Dogon Hannun Crunch

• ** Shiga Jigon ku ***: Yayin da kuke motsa jiki, tabbatar da yin kwangilar tsokoki na ciki. Wannan zai tabbatar da cewa kuna shiga tsokoki masu dacewa kuma kada ku sanya nauyin da ba dole ba a wuyanku ko baya. Kuskure na yau da kullun shine amfani da wuyanka ko baya don ja da kanka, maimakon tsokoki na asali.
• **Motsi Mai Sarrafawa**: Lokacin ɗaga jikinka na sama, tabbatar da yin hakan a hankali, motsi mai sarrafawa. Ka guji firgita ko yin amfani da kuzari don ɗaga kanka, saboda hakan na iya haifar da rauni. Hakazalika, rage kanku baya zuwa wurin farawa a hankali, sarrafawa.

Dogon Hannun Crunch Tambayoyin Masu Nuna

Shi beginners za su iya Dogon Hannun Crunch?

Ee, masu farawa zasu iya yin aikin Dogon Hannun Crunch. Babban motsa jiki ne don ƙarfafa tsokoki na ciki. Duk da haka, yana da mahimmanci a yi shi daidai don kauce wa damuwa ko rauni. Ga yadda za a yi: 1. Kwanciya a bayanki akan tabarma. Mika hannunka kai tsaye baya bayan kai. 2. Tsayar da hannun ku kusa da kunnuwanku, kwangilar ku don ɗaga kafadar ku daga ƙasa. 3. Rage baya ƙasa don kammala maimaita guda ɗaya. Ka tuna don kiyaye motsin ku a hankali da sarrafawa, kuma ku guji yin amfani da wuyan ku ko kafadu don janye kanku. Fara da ƴan maimaitawa kuma a hankali ƙara yayin da kuke samun ƙarfi. Yana da kyau koyaushe a tuntuɓi ƙwararrun ƙwararrun motsa jiki idan ba ku da tabbas game da sigar da ta dace.

Me ya sa ya wuce ga Dogon Hannun Crunch?

• Crunch Leg Crunch wani sigar ne inda zaku kwanta a bayanku tare da mika kafafunku sama, sannan kuyi motsin crunch.
• A cikin Reverse Crunch, kuna kwance a baya kuma ku ɗaga hips ɗinku daga ƙasa yayin da kuke murƙushe gwiwoyi zuwa ƙirjin ku, maimakon ɗaga jikin ku na sama.
• Biyu Crunch ya haɗu da Dogon Hannun Crunch tare da juyawa baya, yana ɗaga duka jikinka na sama da ƙafafu daga ƙasa lokaci guda.
• Tsawon kwanciyar hankali sansanin shine bambancin da kuke aiwatar da dogon mallaka a yayin daidaita kan ƙwanƙwashin kwanciyar hankali, wanda ke canzawa tsokan kwanciyar hankali, wanda ke canjirar da tsokoki mai tsummoki.

Me suna da abin da ya sanya ɗaukehawa ga Dogon Hannun Crunch?

• Ƙafar Ƙafar Har ila yau yana haɓaka Dogayen Crunches yayin da suke mai da hankali ga ƙananan tsokoki na ciki, wanda sau da yawa ana iya yin watsi da su a cikin motsa jiki na gargajiya.
• Planks suna da matukar dacewa ga Dogon Hannun Crunches yayin da suke tafiyar da dukkanin ainihin, inganta kwanciyar hankali da ƙarfin gabaɗaya, wanda zai iya haɓaka tasirin crunch motsi a cikin Long Arm Crunch.