V-up tare da Tafawa
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga V-up tare da Tafawa
V-up tare da Clap babban motsa jiki ne mai ƙarfi wanda ke haɓaka ƙarfin ciki, sassauci, da daidaito. Ya dace da masu sha'awar motsa jiki na kowane matakai, musamman waɗanda ke son haɓaka ainihin ayyukansu. Ta hanyar haɗa tafawa a kololuwar motsi, wannan motsa jiki ba wai kawai yana ƙara ƙalubale mai daɗi ba, har ma yana haɓaka ingantacciyar daidaituwa da lokaci, yana mai da shi babban ƙari ga kowane tsarin motsa jiki.
Yanayinta: tsammanin nuni a nuni V-up tare da Tafawa
- A cikin motsi guda ɗaya na ruwa, ɗaga ƙafafunku da juzu'i daga ƙasa yayin da kuke riƙe hannuwanku da ƙafafunku madaidaiciya, da nufin samar da siffar V tare da jikin ku.
- Yayin da kuke fitowa, kawo hannayenku zuwa ƙafafunku, kuna nufin tafa hannayenku ƙarƙashin kafafunku a saman motsi.
- Bayan tafawa, rage jikinku baya zuwa wurin farawa a cikin tsari mai sarrafawa, tabbatar da hannayenku da kafafunku har yanzu suna tsaye.
- Maimaita wannan motsi don adadin da ake so na maimaitawa, tabbatar da kiyaye motsin motsi da sarrafawa a duk lokacin motsa jiki.
Lajin Don yi V-up tare da Tafawa
- Ka Guji Matse Wuyanka: Kuskure na yau da kullun da mutane ke yi shine takura wuyansu yayin motsa jiki. Ka sanya wuyanka a annashuwa kuma a layi tare da kashin baya a cikin motsi. Ka guji ja wuyanka gaba yayin da kake ɗaga jikinka, saboda wannan na iya haifar da rauni da rauni mara amfani.
- Shiga Mahimmancin ku: V-up tare da Clap shine farkon motsa jiki, don haka yana da mahimmanci ku shiga abs ɗin ku cikin motsi. Ka guji kuskuren yin amfani da kwatangwalo ko baya don ɗaga ƙafafu
V-up tare da Tafawa Tambayoyin Masu Nuna
Shi beginners za su iya V-up tare da Tafawa?
Ee, masu farawa zasu iya yin V-up tare da motsa jiki na Clap, amma yana iya zama ƙalubale saboda yana buƙatar ingantaccen ƙarfi da daidaituwa. Yana da mahimmanci a fara sannu a hankali kuma a mai da hankali kan sigar da ta dace don guje wa rauni. Idan yana da wahala sosai, akwai nau'ikan motsa jiki waɗanda masu farawa zasu iya gwadawa, kamar yin V-up ba tare da tafawa ba, ko ajiye ƙafa ɗaya a ƙasa yayin ɗaga ɗayan. Koyaushe ku tuna don dumi kafin fara kowane motsa jiki na yau da kullun.
Me ya sa ya wuce ga V-up tare da Tafawa?
- V-Up tare da Clap da Twist: A cikin wannan bambancin, kuna yin daidaitaccen V-up, amma ƙara juzu'i a saman motsi don shigar da obliques, tafawa ƙarƙashin ƙafar da aka ɗaga.
- V-Up Single-Leg with Clap: Wannan bambancin ya haɗa da ɗaga ƙafa ɗaya kawai da kiyaye ɗayan a ƙasa, tafawa ƙarƙashin ƙafar da aka ɗaga.
- V-Up tare da Tafi da Riƙe: A cikin wannan bambancin, kuna riƙe matsayin V-up na ƴan daƙiƙa kaɗan kafin ku tafa ƙarƙashin ƙafafunku.
- V-Up with Clap and Knee Lankwasa: Wannan bambancin ya haɗa da durƙusa gwiwoyinku yayin da kuke ɗaga su sama, da tafawa ƙarƙashin gwiwoyinku maimakon madaidaiciyar ƙafafu.
Me suna da abin da ya sanya ɗaukehawa ga V-up tare da Tafawa?
- Rashan Twists: Kama da V-up tare da Clap, Rashan Twists suna aiki da dukan ainihin mahimmanci, musamman ma maɗaukaki, kuma zasu iya taimakawa wajen inganta daidaituwa, kwanciyar hankali, da ikon juyawa, waɗanda ke da amfani don yin V-up tare da Tafi yadda ya kamata.
- Bicycle Crunches: Wannan motsa jiki yana cike da V-up tare da Clap saboda yana mai da hankali kan tsokoki na asali, musamman madaidaicin abdominis da obliques, kuma yana haɓaka daidaituwa da daidaituwa, waɗanda ke da mahimmanci don aiwatar da V-up tare da Tafi daidai.
Karin kalmar raɓuwa ga V-up tare da Tafawa
- V-up tare da motsa jiki na Clap
- Ayyukan kugu na nauyin jiki
- V-up motsa jiki
- motsa jiki mai niyya da kugu
- Tafawa nauyin jiki V-up
- Jiyya na yau da kullun don kugu
- V-up tafa nauyin motsa jiki
- Motsa jiki don rage kugu
- V-up tafa don toning kugu
- Motsa jiki don gyaran kugu