Dumbbell Incline Hammer Press

• Sakonnin ƙafa: Azurarawa
• Kayan aiki: ƙayan zuba
• Musulunci Masu gudummawa: Triceps Brachii
• Musulunci Masu ɗauke da masu gudummawa: Deltoid Anterior, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head

Sakonni ga Dumbbell Incline Hammer Press

Dumbbell Incline Hammer Press wani motsa jiki ne mai ƙarfi wanda ke kaiwa ga ƙirji, kafadu, da triceps yayin da yake shiga cikin ainihin. Ya dace da masu farawa da masu sha'awar motsa jiki na ci gaba saboda ana iya daidaita shi cikin sauƙi zuwa matakan dacewa daban-daban ta hanyar daidaita nauyin da ake amfani da shi. Mutane na iya zaɓar haɗa wannan motsa jiki a cikin abubuwan yau da kullun don inganta ƙarfin jiki na sama, haɓaka ma'anar tsoka, da haɓaka aikin motsa jiki gabaɗaya.

Yanayinta: tsammanin nuni a nuni Dumbbell Incline Hammer Press

• Na gaba, ɗaga dumbbells ɗaya bayan ɗaya don ku iya riƙe su a fadin kafada, tare da gwiwar ku a kusurwar digiri 90.
• Yanzu, tura dumbbells sama ta amfani da tsokoki na ƙirjin ku, yayin da kuke kiyaye tafukan hannayenku suna fuskantar juna.
• Bayan kai saman, dakata na ɗan lokaci sannan a hankali rage ma'aunin nauyi zuwa wurin farawa.
• Maimaita wannan motsi don adadin da ake so na maimaitawa, tabbatar da kiyaye wannan jinkirin, motsi mai sarrafawa a ko'ina.

Lajin Don yi Dumbbell Incline Hammer Press

• ** Daidaitaccen Riko ***: Rike dumbbells tare da riko mai tsaka-tsaki (hanyoyin suna fuskantar juna), saboda haka kalmar "guduma". Wannan riko yana taimakawa wajen shiga tsokoki daban-daban fiye da latsawa na gargajiya kuma zai iya taimakawa wajen hana raunin kafada wanda zai iya fitowa daga jujjuyawa.
• ** Motsi mai sarrafawa **: Rage dumbbells zuwa sassan kirjin ku cikin tsari mai sarrafawa, kiyaye dumbbells daidai da juna. Sa'an nan, danna su baya sama ba tare da kulle gwiwar gwiwar ku a sama ba. Ka guji sauke nauyin da sauri ko yin amfani da kuzari don ɗagawa, saboda wannan na iya haifar da rauni na tsoka ko rauni.
• **Tsarin Numfashi**: Yana da mahimmanci a sha numfashi daidai lokacin wannan motsa jiki. Numfashi kamar ku

Dumbbell Incline Hammer Press Tambayoyin Masu Nuna

Shi beginners za su iya Dumbbell Incline Hammer Press?

Ee, masu farawa zasu iya yin aikin Dumbbell Incline Hammer Press. Koyaya, yana da mahimmanci don farawa da ƙaramin nauyi don tabbatar da tsari daidai da guje wa rauni. Kamar yadda yake tare da kowane motsa jiki, yana da kyau a sami mai koyarwa na sirri ko ƙwararrun motsa jiki ya nuna muku ingantacciyar dabara da farko. Hakanan yana da mahimmanci don dumama kafin fara kowane tsarin horo na ƙarfi.

Me ya sa ya wuce ga Dumbbell Incline Hammer Press?

• Dumbbell Decline Hammer Press: A cikin wannan bambancin, an saita benci zuwa matsayi mai raguwa, yana mai da hankali kan motsa jiki a kan ƙananan tsokoki na kirji.
• Dumbbell Incline Hammer Press tare da Twist: Wannan bambancin yana ƙara murɗawa a saman motsi, yana ba da ƙarin ƙalubale da shigar da tsokoki na ƙirji daban-daban.
• Single-Arm Dumbbell Incline Hammer Press: Wannan bambancin ya ƙunshi yin motsa jiki tare da hannu ɗaya a lokaci guda, wanda zai iya taimakawa wajen ganowa da gyara duk wani rashin daidaituwar ƙarfi.
• Dumbbell Incline Hammer Press tare da Resistance Makada: Ƙara maƙallan juriya zuwa motsa jiki yana ƙara wahala, yana ba da tashin hankali akai-akai a duk faɗin motsi.

Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Incline Hammer Press?

• Barbell Bench Press wani motsa jiki ne mai dacewa ga Dumbbell Incline Hammer Press kamar yadda kuma yake aiki a kan tsokoki na kirji, amma ya ƙunshi ƙarin ƙarfafa tsokoki, samar da ƙarin aikin motsa jiki na jiki.
• Har ila yau, Push-up na iya haɗawa da Dumbbell Incline Hammer Press. Yayin da yake motsa jiki na jiki, yana kaiwa tsokoki iri ɗaya - ƙirji, kafadu, da triceps - kuma zai iya taimakawa wajen inganta ƙarfin tsoka, wanda ke da amfani don yin ƙarin maimaitawa tare da dumbbells.