Dumbbell Liing Hammer Press

• Sakonnin ƙafa: Azurarawa
• Kayan aiki: ƙayan zuba
• Musulunci Masu gudummawa: Triceps Brachii
• Musulunci Masu ɗauke da masu gudummawa: Deltoid Anterior, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head

Sakonni ga Dumbbell Liing Hammer Press

Dumbbell Lying Hammer Press shine aikin motsa jiki na sama mai tasiri sosai wanda ke da alhakin tsokoki na ƙirji, yayin da kuma ya haɗa da kafadu da triceps. Ya dace da duka masu farawa da kuma gogaggen Gym-Goers kamar yadda za'a iya sauƙaƙe gyara don dacewa da matakan ƙarfin mutum. Mutane za su so su haɗa wannan motsa jiki a cikin abubuwan yau da kullum don ikonsa na haɓaka ƙarfin ƙirji da ma'anarsa, inganta ma'auni na tsoka, da haɓaka ƙarfin jiki na sama gaba ɗaya.

Yanayinta: tsammanin nuni a nuni Dumbbell Liing Hammer Press

• Mika hannuwanku gaba ɗaya a kusurwar digiri 90 daga jikin ku, sanya dumbbells kai tsaye sama da ƙirjin ku.
• Sannu a hankali runtse dumbbell zuwa kirjin ku ta hanyar lanƙwasa gwiwar hannu, kiyaye wuyan hannu madaidaiciya da tafin hannunku suna fuskantar juna.
• Da zarar dumbbells suna kusa da kirjin ku, tura su baya zuwa wurin farawa ta amfani da ƙirjin ku da tsokoki na tricep.
• Maimaita wannan motsi don adadin maimaitawar da kuke so, tabbatar da kula da dumbbells a duk lokacin motsa jiki.

Lajin Don yi Dumbbell Liing Hammer Press

• Motsi Mai Sarrafa: Ka guji jaraba don amfani da kuzari don ɗaga ma'aunin nauyi. Madadin haka, mayar da hankali kan motsin jinkiri, sarrafawa. Danna dumbbells sama har sai hannayenku sun cika cikakke, amma kada ku kulle gwiwarku. Sa'an nan kuma, saukar da su baya sannu a hankali. Wannan zai shigar da tsokoki a duk tsawon motsi, yana haɓaka tasirin aikin.
• Numfashi Daidai: Kuskure ɗaya na yau da kullun shine riƙe numfashi yayin motsa jiki. Maimakon haka, shaka yayin da kuke rage nauyi kuma ku fitar da numfashi yayin da kuke danna su sama. Wannan zai iya taimakawa wajen kula da hawan jini da kuma samar da makamashin da ake bukata don yin aikin.
• Kar ku yi yawa: Yayin da yake da mahimmanci don ƙalubalanci kanku, ɗaukar nauyi wanda kuma

Dumbbell Liing Hammer Press Tambayoyin Masu Nuna

Shi beginners za su iya Dumbbell Liing Hammer Press?

Ee, masu farawa zasu iya yin aikin Dumbbell Lying Hammer Press. Duk da haka, yana da mahimmanci a fara da nauyi mai sauƙi don tabbatar da tsari mai kyau da kuma hana rauni. Hakanan yana da fa'ida a sami mai horar da kai ko gogaggen mai zuwa motsa jiki ya kula da ƴan lokutan farko don tabbatar da ana yin aikin daidai. Kamar yadda yake tare da kowane motsa jiki, yana da mahimmanci don dumama a gaba da kuma shimfiɗawa daga baya.

Me ya sa ya wuce ga Dumbbell Liing Hammer Press?

• Dumbbell Liing Fly: A cikin wannan bambancin, kuna kwance a bayanku akan benci tare da dumbbell a kowane hannu, hannaye a miƙe sama, sannan sannu a hankali rage nauyin a cikin baka zuwa sassan jikin ku.
• Dumbbell Liing Close-Grip Bench Press: Wannan motsa jiki yana hari triceps da kirji, inda kuke riƙe dumbbells kusa da juna yayin da kuke kwance akan benci, sannan danna su madaidaiciya kuma ku mayar da su ƙasa.
• Dumbbell Liing Pullover: Wannan bambancin yana aiki da lats da ƙirji, inda za ku kwanta a kan benci kuma ku shimfiɗa dumbbells a kan ku, sannan ku dawo da su a kan kirjinku.
• Dumbbell Liing Rear Lateral Tadawa: Wannan motsa jiki yana hari

Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Liing Hammer Press?

• Push-ups: Push-ups motsa jiki ne mai nauyin jiki wanda ke aiki da ƙungiyoyin tsoka iri ɗaya kamar Dumbbell Lying Hammer Press. Ta hanyar haɗa abubuwan turawa cikin abubuwan yau da kullun, zaku iya taimakawa don haɓaka juriyar tsokar ku, wanda zai iya haɓaka aikinku da ƙarfin kuzari yayin Latsa Dumbbell Lying Hammer Press.
• Tricep Dips: Tricep dips suna kaiwa triceps, kafadu, da kirji, kama da Dumbbell Lying Hammer Press. Ta hanyar ƙarfafa waɗannan tsokoki, za ku iya inganta kwanciyar hankali da kulawa a lokacin latsawa, wanda zai iya haifar da mafi kyawun tsari da kuma motsa jiki mafi tasiri.