Dumbbell Incline Kusa da Riko Bambancin Latsa

• Sakonnin ƙafa: Triceps, Kafa Na Hydrogen Ko Zaa Kamu.
• Kayan aiki: ƙayan zuba
• Musulunci Masu gudummawa: Pectoralis Major Clavicular Head, Triceps Brachii
• Musulunci Masu ɗauke da masu gudummawa: Deltoid Anterior, Pectoralis Major Sternal Head

Sakonni ga Dumbbell Incline Kusa da Riko Bambancin Latsa

Dumbbell Incline Close-grip Press Bambancin motsa jiki ne mai matukar tasiri wanda ke kai hari da kuma karfafa kirji na sama da triceps, yayin da kuma yana shiga kafadu. Wannan motsa jiki yana da kyau ga daidaikun mutane a tsaka-tsaki zuwa matakan motsa jiki na ci gaba suna neman haɓaka ƙarfin jiki na sama da haɓaka ma'anar tsoka. Haɗa wannan bambance-bambance a cikin ayyukan motsa jiki na yau da kullun na iya inganta ƙarfin ku, haɓaka mafi kyawun matsayi, da kuma ba da gudummawa ga ingantaccen bayyanar jikin sama mai sassaka.

Yanayinta: tsammanin nuni a nuni Dumbbell Incline Kusa da Riko Bambancin Latsa

• Tare da dasa ƙafafunku da ƙarfi a ƙasa, tura dumbbells sama har sai hannayenku sun cika cikakke, amma kada ku kulle gwiwarku. Wannan shine wurin farawanku.
• Sannu a hankali rage dumbbells zuwa kirjin ku, kiyaye gwiwar gwiwar ku kusa da jikin ku kuma dumbbells kusa da juna.
• A dakata a takaice a kasan motsi, sannan tura dumbbells baya zuwa wurin farawa, matse tsokoki na kirji yayin da kuke yin haka.
• Maimaita wannan motsi don adadin maimaitawar da kuke so, tabbatar da kula da dumbbells a duk lokacin motsa jiki.

Lajin Don yi Dumbbell Incline Kusa da Riko Bambancin Latsa

• Riko da Daidaita gwiwar gwiwar hannu: Rike dumbbells tare da kamawa kusa, dabino suna fuskantar juna. Wannan rikon zai yi niyya ga triceps da tsokoki na kirji na ciki. Lokacin rage ma'aunin nauyi, tabbatar da gwiwar gwiwar ku suna kusa da jikin ku kuma ba su fita ba. Fitar da gwiwar gwiwar ku na iya sanya damuwa mara kyau a kafadu kuma yana iya haifar da rauni.
• Sarrafa Motsi: Rage dumbbells a hankali kuma a cikin tsari mai sarrafawa har sai sun kai matakin ƙirji. Sannan, tura su baya zuwa wurin farawa ba tare da kulle gwiwar gwiwar ku ba. Ka guji kuskuren gama-gari na sauke nauyin da sauri ko kayar da su daga ƙirjinka.
• Cikakkun Motsi: Tabbatar

Dumbbell Incline Kusa da Riko Bambancin Latsa Tambayoyin Masu Nuna

Shi beginners za su iya Dumbbell Incline Kusa da Riko Bambancin Latsa?

Ee, masu farawa zasu iya yin Dumbbell Incline Close-grip Press Variation motsa jiki. Koyaya, yana da mahimmanci don farawa da ma'aunin nauyi don tabbatar da tsari mai kyau da hana rauni. Hakanan yana da fa'ida a sami mai koyarwa ko ƙwararren mutum ya jagorance ku ta hanyar motsa jiki da farko don tabbatar da cewa kuna yin shi daidai. Kamar kowane motsa jiki, yana da mahimmanci a yi dumi tukuna kuma a huce daga baya.

Me ya sa ya wuce ga Dumbbell Incline Kusa da Riko Bambancin Latsa?

• Dumbbell Incline Press tare da Juyawa: A cikin wannan bambancin, kuna jujjuya dumbbells yayin da kuke danna sama, farawa da tafin hannunku suna fuskantarku a ƙasa kuma ku ƙare tare da dabino suna fuskantar sama.
• Single-dumbbell Internline Latsa: Wannan bambance-bambancen da ya ƙunshi latsa Dumbbell guda a lokaci guda, wanda ke buƙatar ƙarin ƙimar kwanciyar hankali kuma zai iya taimakawa wajen magance duk wani ƙarfi na rashin daidaituwa tsakanin bangarorin.
• Dumbbell Incline Press tare da Iso-Hold: A cikin wannan bambancin, kuna riƙe dumbbell ɗaya a saman latsa yayin da kuke yin maimaitawa tare da ɗayan hannu, wanda ke ƙara lokaci a cikin tashin hankali ga tsokoki.
• Ƙarƙashin Latsa Dumbbell: Wannan bambancin ya ƙunshi raguwar benci maimakon karkata, wanda ke kaiwa ƙananan sashin

Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Incline Kusa da Riko Bambancin Latsa?

• Tricep Dips: Tricep dips na musamman suna kaiwa triceps, waɗanda sune ƙungiyar tsoka da ake amfani da su a cikin Dumbbell Incline Close-grip Press Variation. Ƙarfafa triceps na iya taimakawa haɓaka gabaɗayan kisa na Dumbbell Incline Close-grip Variation Press.
• Dumbbell Pullover: Wannan aikin yana aiki da ƙirji, triceps, da lats, kama da Dumbbell Incline Close-grip Press Variation. Ta hanyar ƙarfafa waɗannan tsokoki, Dumbbell Pullover na iya haɓaka kwanciyar hankali da sarrafawa yayin Dumbbell Incline Close-grip Press Variation.