Lever Incline Hammer Chest Press

• Sakonnin ƙafa: Azurarawa
• Kayan aiki: Kayayyakin kayan aiki
• Musulunci Masu gudummawa: Pectoralis Major Clavicular Head
• Musulunci Masu ɗauke da masu gudummawa: Deltoid Anterior, Pectoralis Major Sternal Head, Triceps Brachii

Sakonni ga Lever Incline Hammer Chest Press

The Lever Incline Hammer Chest Press motsa jiki ne mai matukar tasiri wanda da farko ke kai hari da karfafa kirji, kafadu, da triceps. Wannan motsa jiki yana da kyau ga duka masu farawa da masu sha'awar motsa jiki na ci gaba kamar yadda yake ba da damar sarrafawa da motsi masu aminci, rage haɗarin rauni. Mutane da yawa za su so su haɗa wannan motsa jiki a cikin abubuwan yau da kullun don haɓaka ƙarfin jiki na sama, haɓaka ma'anar tsoka, da haɓaka aikin motsa jiki gabaɗaya.

Yanayinta: tsammanin nuni a nuni Lever Incline Hammer Chest Press

• Zauna da ƙarfi akan wurin zama tare da shimfiɗa ƙafafu a ƙasa don kwanciyar hankali. Ɗauki hannaye tare da tafukan ku suna fuskantar juna da kuma gwiwar gwiwar ku suna nuna waje.
• Tura hannayen gaba da sama har sai hannayenku sun cika cikakke amma ba a kulle ba, kuna fitar da numfashi yayin da kuke yin haka. Wannan shine wurin farawanku.
• Sannu a hankali runtse hannayen baya zuwa matsayin farko yayin da ake shaka, tabbatar da cewa kuna kula da motsin ku kuma kada gwiwar ku ta ragu ƙasa da kafadu.
• Maimaita aikin don adadin da ake so na maimaitawa, tabbatar da kiyaye tsari mai kyau a duk lokacin aikin.

Lajin Don yi Lever Incline Hammer Chest Press

• Daidaitaccen Riko: Rike hannaye tare da riko tsaka-tsaki (hanyoyin suna fuskantar juna) kuma tabbatar da wuyan hannu madaidaiciya. Ka guji lankwasa ko karkatar da wuyan hannu domin zai iya haifar da sprains.
• Motsi Mai Sarrafa: Rage hannaye a hankali kuma cikin tsari mai sarrafawa har sai sun daidaita da kirjin ku. Sa'an nan, tura hannayen zuwa sama har sai hannayenka sun cika cikakke amma ba a kulle ba. Kauce wa motsi da sauri, masu tayar da hankali kamar yadda zasu iya haifar da ciwon tsoka ko rauni.
• Fasahar Numfashi: Numfashi yayin da kuke runtse hannaye da numfashi yayin da kuke tura su sama. Wannan yana taimakawa wajen kula da hawan jini da samar da iskar oxygen zuwa tsokoki masu aiki. Ka guji riƙe numfashi yayin motsa jiki saboda yana iya ƙara hawan jini.
• A guji yin lodi fiye da kima

Lever Incline Hammer Chest Press Tambayoyin Masu Nuna

Shi beginners za su iya Lever Incline Hammer Chest Press?

Ee, masu farawa zasu iya yin aikin Lever Incline Hammer Chest Press. Duk da haka, yana da mahimmanci don farawa da ma'aunin nauyi don tabbatar da tsari mai kyau da kuma guje wa rauni. Hakanan ana ba da shawarar samun mai koyarwa na sirri ko gogaggen jagora ta hanyar aiwatarwa don tabbatar da cewa ana yin aikin daidai.

Me ya sa ya wuce ga Lever Incline Hammer Chest Press?

• Barbell Incline Chest Press: Wannan bambancin yana amfani da ƙararrawa, wanda zai iya taimakawa wajen ƙara yawan nauyin da aka ɗauka da kuma inganta daidaituwa da daidaitawa.
• Ƙunƙasa Push-Up: Wannan motsa jiki na nauyin jiki yana nufin tsoka iri ɗaya amma baya buƙatar kowane kayan aiki, yana mai da shi kyakkyawan zaɓi don motsa jiki na gida ko lokacin da kayan motsa jiki ba su samuwa.
• Smith Machine Incline Chest Press: Wannan bambancin yana amfani da injin Smith, wanda zai iya samar da kwanciyar hankali da aminci, musamman ga masu farawa ko lokacin ɗaga nauyi mai nauyi.
• Cable Machine Incline Chest Press: Wannan bambancin yana amfani da na'ura na USB, wanda ke ba da tashin hankali akai-akai a ko'ina cikin motsi, mai yuwuwar haifar da haɓakar tsoka.

Me suna da abin da ya sanya ɗaukehawa ga Lever Incline Hammer Chest Press?

• Push-ups: Push-ups cikakken motsa jiki ne wanda, kamar Lever Incline Hammer Chest Press, da farko yana kai hari ga tsokoki na pectoral. Har ila yau, suna shiga cikin triceps da kafadu, suna taimakawa wajen ƙara ƙarfin jiki da jimiri gaba ɗaya.
• Cable Crossovers: Wannan motsa jiki yana harba tsokar ƙirji daga wani kusurwa daban-daban fiye da Lever Incline Hammer Chest Press, yana tabbatar da cewa an yi aiki da dukkan sassan ƙirjin. Hakanan yana taimakawa haɓaka kwanciyar hankali da sarrafawa, wanda zai iya haɓaka aiki a cikin Lever Incline Hammer Chest Press.