Lever Pec Deck Fly
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Lever Pec Deck Fly
Lever Pec Deck Fly horo ne mai ƙarfi wanda ke kaiwa ga tsokoki na ƙirji, haɓaka haɓakar tsoka da juriya. Yana da kyakkyawan zaɓi na motsa jiki ga masu farawa da masu sha'awar motsa jiki na ci gaba kamar yadda injin ke taimakawa wajen kiyaye tsari mai kyau, yana rage haɗarin rauni. Mutane da yawa za su so su haɗa wannan motsa jiki a cikin aikin yau da kullum don inganta ƙarfin jiki na sama, haɓaka ma'anar tsoka, da tallafawa mafi kyawun aiki a wasu ayyukan jiki.
Yanayinta: tsammanin nuni a nuni Lever Pec Deck Fly
- Zauna kan na'ura tare da shimfiɗar bayanku a kan kushin kuma sanya hannayenku a kan levers ɗin, tabbatar da gwiwar hannu da kafadu suna cikin layi.
- Matsa levers tare a hankali, matse tsokoki na ƙirji a kololuwar motsi, kuma riƙe wannan matsayi na ɗan lokaci.
- A hankali juya motsi, barin levers su sake komawa baya, amma tsayawa kafin su isa wurin farawa don kiyaye tashin hankali a kan tsokoki na kirji.
- Maimaita aikin don adadin da ake so na maimaitawa, tabbatar da kiyaye jinkirin, motsi mai sarrafawa a ko'ina.
Lajin Don yi Lever Pec Deck Fly
- Motsi Mai Sarrafa: Yayin motsa jiki, tabbatar da sarrafa motsin ku. Kada ka bari nauyi ya sarrafa ka. Wannan yana nufin sannu a hankali haɗa hannayenku tare sannan a hankali mayar da su zuwa wurin farawa. Ka guji yin gaggawa ko yin amfani da kuzari don kammala motsi saboda wannan na iya haifar da rauni kuma ba zai yi tasiri sosai ga kwamfutocin ku ba.
- Kiyaye Hannun Hannun Hannu kadan: Ka ɗan lanƙwasa gwiwar gwiwarka yayin aikin motsa jiki. Wannan yana taimakawa don kiyaye tashin hankali akan pecs ɗin ku kuma yana rage damuwa akan gwiwar gwiwar ku.
- Cikakkun Motsi: Yana da mahimmanci a yi amfani da cikakken kewayon motsi yayin wannan darasi. Wannan yana nufin haɗa hannuwanku tare har sai sun taɓa ɗanɗana sannan kuma mayar da su zuwa wurin farawa. Guji maimaita juzu'i kamar su
Lever Pec Deck Fly Tambayoyin Masu Nuna
Shi beginners za su iya Lever Pec Deck Fly?
Ee, masu farawa zasu iya yin motsa jiki na Lever Pec Deck Fly. Koyaya, yana da mahimmanci don farawa da ƙaramin nauyi don tabbatar da tsari mai kyau da hana rauni. Hakanan yana da fa'ida a sami mai koyarwa na sirri ko gogaggen mai zuwa motsa jiki ya fara nuna motsa jiki don tabbatar da ingantacciyar dabara. Kamar kowane motsa jiki, yana da mahimmanci ku saurari jikin ku kuma kada ku matsa da sauri da sauri.
Me ya sa ya wuce ga Lever Pec Deck Fly?
- Cable Crossover: Ana yin wannan motsa jiki ne a na'urar kebul, ana jan igiyoyin tare a gaban jikin ku, suna aiki iri ɗaya kamar Lever Pec Deck Fly amma daga wani kusurwa daban.
- Resistance Band Chest Fly: Wannan bambance-bambancen yana amfani da maƙallan juriya da ke haɗe zuwa madaidaicin wuri, kuma kuna yin motsi ta hanyar ja da makada zuwa juna a gabanku.
- Juya Dumbbell Fly: Wannan yayi kama da daidaitaccen gardama na dumbbell, amma an saita benci zuwa karkata, yana niyya ga tsokar kirji na sama.
- Tsaye Cable Fly: Ana yin wannan bambance-bambancen akan na'urar kebul yayin tsaye, jan igiyoyin tare a gaban jikin ku, yana ba da damar cikakken kewayon motsi da haɓaka haɗin gwiwa.
Me suna da abin da ya sanya ɗaukehawa ga Lever Pec Deck Fly?
- Push-ups: Push-ups shine motsa jiki mai nauyin jiki wanda ya dace da Lever Pec Deck Fly ta hanyar yin aiki iri ɗaya kungiyoyin tsoka, ƙirji da kafadu, amma a cikin nau'i na motsi daban-daban, wanda zai iya taimakawa wajen inganta ƙarfin gabaɗaya da sassauci.
- Dumbbell Flyes: Dumbbell Flyes suna kama da Lever Pec Deck Fly a cikin cewa suna ware tsokoki na kirji, amma kuma suna shiga tsokoki masu daidaitawa a cikin makamai da kafadu, suna ba da ƙarin daidaito da motsa jiki.
Karin kalmar raɓuwa ga Lever Pec Deck Fly
- Yi Amfani da Motsa Jiki na Inji
- Pec Deck Fly Workout
- Ƙarfafa ƙirji tare da Injin Leverage
- Lever Pec Deck Fly Technique
- Gina tsokar ƙirji tare da Pec Deck
- Leverage Machine Pec Exercise
- Lever Pec Deck Umarnin Fly
- Pec Deck Fly Chest Workout
- Ƙarfafa Horarwa tare da Lever Pec Deck
- Aikin Kirji ta amfani da Leverage Machine.