Dumbbell One Arm Reverse Fly
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
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Sakonni ga Dumbbell One Arm Reverse Fly
Dumbbell One Arm Reverse Fly wani motsa jiki ne mai ƙarfi wanda ke kaiwa ga baya na sama, deltoids, da rhomboids, yana haɓaka ƙarfin babba da kwanciyar hankali gabaɗaya. Wannan darasi ya dace da masu farawa da masu sha'awar motsa jiki na ci gaba kamar yadda za'a iya gyara shi cikin sauƙi dangane da matakan ƙarfin mutum. Mutane na iya son haɗa wannan motsi a cikin abubuwan da suka saba don inganta yanayin su, haɓaka motsin kafada, da taimako a cikin ayyukan yau da kullun waɗanda ke buƙatar ɗagawa ko ja.
Yanayinta: tsammanin nuni a nuni Dumbbell One Arm Reverse Fly
- Mika hannu tare da dumbbell kai tsaye ƙasa daga kafaɗa, ajiye ɗan lanƙwasa a gwiwar hannu.
- Tsayawa jikinka har yanzu, ɗaga dumbbell zuwa gefe kuma sama har sai ya zama daidai da kafada, yana riƙe da ɗan lanƙwasa a cikin gwiwar hannu a cikin motsi.
- Dakata na ɗan lokaci a saman motsi, sannan a hankali rage dumbbell baya zuwa wurin farawa.
- Maimaita motsa jiki don adadin maimaitawa da kuke so, sannan ku canza hannu kuma kuyi adadin maimaitawa tare da ɗayan hannu.
Lajin Don yi Dumbbell One Arm Reverse Fly
- Motsi Mai Sarrafa: Guji kuskuren amfani da hanzari ko lilo da dumbbell. Wannan ba kawai yana rage tasirin aikin ba amma yana ƙara haɗarin rauni. Ya kamata motsi ya kasance a hankali da sarrafawa, duka lokacin ɗagawa da rage dumbbell.
- Nauyin Da Ya dace: Yin amfani da nauyi mai nauyi kuskure ne na kowa. Idan nauyin ya yi nauyi sosai, zaku iya yin sulhu da sigar ku ko amfani da kuzari don ɗagawa, wanda zai haifar da rauni. Fara da ƙaramin nauyi kuma a hankali ƙara yayin da ƙarfin ku ya inganta.
- Mayar da hankali kan Baya da Kafadu: Dumbbell One Arm Reverse Fly da farko yana hari a baya na sama
Dumbbell One Arm Reverse Fly Tambayoyin Masu Nuna
Shi beginners za su iya Dumbbell One Arm Reverse Fly?
Ee, masu farawa zasu iya yin motsa jiki na Dumbbell One Arm Reverse Fly. Koyaya, yana da mahimmanci don farawa da ma'aunin nauyi don tabbatar da tsari mai kyau da kuma guje wa rauni. A hankali, yayin da ƙarfi da fasaha ke haɓaka, ana iya ƙara nauyi. Kamar koyaushe, ana ba da shawarar neman jagora daga ƙwararrun motsa jiki lokacin fara sabon tsarin motsa jiki.
Me ya sa ya wuce ga Dumbbell One Arm Reverse Fly?
- Resistance Band One Arm Reverse Fly wani bambanci ne inda kuke amfani da bandungiyar juriya maimakon dumbbell, yana ba ku damar daidaita ƙarfin ta canza tashin hankalin band.
- Ajiye da hannu daya hannu jeri tashi wani bambanci ne inda kake lace fuska a kan wani m benci, wanda ke ware shi baya Deltoids da ya dace.
- The Seated One Arm Reverse Fly shine bambancin inda kuke yin motsa jiki yayin da kuke zaune, samar da ƙarin kwanciyar hankali da mai da hankali kan ƙungiyar tsoka da aka yi niyya.
- Stability Ball One Arm Reverse Fly shine bambance-bambancen inda kuke amfani da ƙwallon kwanciyar hankali don ƙara wani ɓangaren ma'auni da ainihin haɗin gwiwa a cikin motsa jiki.
Me suna da abin da ya sanya ɗaukehawa ga Dumbbell One Arm Reverse Fly?
- Dumbbell Lateral Tadawa: Wannan darasi yana cike da Juyin Juya Hannu ɗaya ta hanyar yin niyya ta gefe deltoids, ƙungiyar tsoka wacce ita ma ke aiki yayin Juya Fly, ta haka yana haɓaka kwanciyar hankali na kafada da kewayon motsi.
- Dumbbell Chest Fly: Yayin da Daya Arm Reverse Fly ya fi mayar da hankali ga tsokoki na baya da kafada, Dumbbell Chest Fly yana hari ga tsokoki na pectoral a cikin kirji, yana samar da daidaitaccen motsa jiki na sama da kuma tabbatar da cewa dukkanin manyan kungiyoyin tsoka suna ƙarfafa daidai.
Karin kalmar raɓuwa ga Dumbbell One Arm Reverse Fly
- Daya Arm Dumbbell Reverse Fly
- Motsa jiki na Ƙarfafa kafada
- Dumbbell Workout don kafadu
- Motsa Motsa Jiki Daya Reverse Fly
- Dumbbell Reverse Fly don Toning kafada
- Motsa Jiki na Hannu daya
- Dumbbell Motsa jiki don tsokoki na kafada
- Motsa Motsa Jiki na Juya
- Ɗayan aikin Dumbbell na Arm
- Motsa jiki na Gine-gine tare da Dumbbell.