Dumbbell Rear Delt Fly
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Dumbbell Rear Delt Fly
Dumbbell Rear Delt Fly wani motsa jiki ne na horarwa mai ƙarfi wanda ke da alaƙa da deltoids na baya, yana haɓaka kwanciyar hankali na kafada da ƙarfin jiki na sama. Ya dace da daidaikun mutane a duk matakan motsa jiki, daga masu farawa zuwa ’yan wasa masu ci gaba, waɗanda ke neman inganta yanayin su, hana raunin kafaɗa, da haɓaka wasan motsa jiki. Wannan motsa jiki yana da amfani musamman ga waɗanda ke neman sassaƙawa da sautin jikinsu na sama, kamar yadda kuma ya haɗa da tsokoki na baya da trapezius.
Yanayinta: tsammanin nuni a nuni Dumbbell Rear Delt Fly
- Lanƙwasa gaba a kugu don haka ƙirjin ku yana jingina gaba bisa ƙafafunku. Tsaya baya baya kuma bari hannayenka su rataye kai tsaye, tafukan suna fuskantar juna.
- Ka ɗan lanƙwasa a gwiwar hannu kuma ka ɗaga hannuwanka zuwa gefe har sai sun kasance a matakin kafada, kamar kana yada fuka-fukan ka. Wannan shine sashin "tashi" na motsa jiki.
- Dakata na ɗan lokaci a saman motsi, sannan a hankali rage dumbbells baya zuwa wurin farawa.
- Maimaita wannan motsi don adadin maimaitawar da kuke so, kuna tunawa don kiyaye ainihin ku kuma ku dawo kai tsaye cikin motsa jiki.
Lajin Don yi Dumbbell Rear Delt Fly
- Motsi Mai Sarrafa: Ka guji karkatar da ma'auni. Madadin haka, ɗagawa da saukar da su cikin tsari mai sarrafawa. Wannan ba wai kawai yana tabbatar da cewa kuna aiki daidai tsokoki ba amma kuma yana rage haɗarin rauni. Kuskure na yau da kullun shine yin amfani da hanzari don ɗaga ma'aunin nauyi, wanda zai iya haifar da motsa jiki mara inganci da yuwuwar rauni.
- Madaidaicin Matsayin Hannu: Ka ɗan lanƙwasa gwiwar gwiwarka kuma ka ɗaga hannuwanka zuwa gefe har sai sun yi daidai da ƙasa. Kuskure na yau da kullun shine ɗaga hannaye da yawa ko ƙasa da yawa, wanda zai iya haifar da raunin kafada.
- Zaɓin Nauyi: Zaɓi nauyin da zai ba ku damar kammala saitin tare da tsari mai kyau amma har yanzu yana da kalubale. Idan nauyin ya yi nauyi sosai, zai iya haifar da talauci
Dumbbell Rear Delt Fly Tambayoyin Masu Nuna
Shi beginners za su iya Dumbbell Rear Delt Fly?
Ee, masu farawa zasu iya yin aikin Dumbbell Rear Delt Fly. Duk da haka, yana da mahimmanci don farawa da nauyi mai sauƙi har sai kun saba da motsi kuma za ku iya kula da tsari mai kyau. Wannan motsa jiki da farko yana hari ne akan deltoids na baya a cikin kafadu, amma kuma yana aiki da tsokoki na baya. Yana da kyau koyaushe a sami ƙwararrun ƙwararrun motsa jiki su nuna muku daidai sigar don hana rauni.
Me ya sa ya wuce ga Dumbbell Rear Delt Fly?
- Wani bambance-bambancen shine Incline Bench Dumbbell Rear Delt Fly, inda kuka kwanta fuska a kan benci mai karkata don yin aikin, samar da wani kusurwa na juriya.
- Single Arm Dumbbell Rear Delt Fly wani sigar ne, yana ba ku damar mai da hankali kan hannu ɗaya lokaci guda don mafi kyawun warewar tsoka.
- Hakanan zaka iya yin Standing Bent-Over Dumbbell Rear Delt Fly, inda kake lanƙwasa a kugu yayin da kake tsaye don yin aikin, wanda zai iya haɗa tsokoki na baya kuma.
- A ƙarshe, akwai Liing Flat Bench Dumbbell Rear Delt Fly, inda kuka kwanta fuska a kan wani lebur benci, wanda zai iya taimakawa wajen daidaita jiki da kuma mai da hankali sosai kan deltoids na baya.
Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Rear Delt Fly?
- Fuskar Fuskar: Fuskar da ake jan fuska suna da matuƙar dacewa ga Dumbbell Rear Delt Fly saboda suma suna yin niyya ga deltoids na baya da tsokoki na baya, amma suna haɗa motsin ja maimakon motsin tashi, wanda ke taimakawa wajen daidaita haɓakar tsoka da hana rashin daidaituwa.
- Bent Over Rows: Wannan motsa jiki yana da fa'ida saboda ba wai kawai yana aiki da deltoids na baya kamar Dumbbell Rear Delt Fly ba, har ma yana kai hari ga manyan tsokoki na baya da biceps, ta haka yana haɓaka aikin motsa jiki na sama mai kyau da haɓaka tallafi na baya.
Karin kalmar raɓuwa ga Dumbbell Rear Delt Fly
- Dumbbell Rear Delt Fly motsa jiki
- Ayyukan ƙarfafa kafada tare da Dumbbell
- Ayyukan Dumbbell don tsokoki na kafada
- Rear Delt Fly motsa jiki na yau da kullun
- Dumbbell motsa jiki don deltoids
- Gina tsokar kafada tare da Dumbbell
- Dumbbell Rear Delt Fly dabara
- Yadda ake yin Dumbbell Rear Delt Fly
- Dumbbell motsa jiki don raya deltoids
- Ƙarfafa kafadu tare da Rear Delt Fly