Dumbbell Zaune Ya Lankwashe Sama Da Layi na Rear
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
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Sakonni ga Dumbbell Zaune Ya Lankwashe Sama Da Layi na Rear
Dumbbell Seated Bent Over Rear Delt Row horo ne mai ƙarfi wanda ke kaiwa ga deltoids na baya, yana haɓaka kwanciyar hankali na kafada da ƙarfin babba na gaba ɗaya. Wannan darasi ya dace da masu farawa da masu sha'awar motsa jiki na ci gaba saboda ana iya daidaita shi cikin sauƙi don dacewa da matakan ƙarfin mutum ɗaya. Mutane da yawa za su so su haɗa wannan motsa jiki a cikin ayyukansu na yau da kullum don inganta matsayi, haɓaka wasan motsa jiki, da rage haɗarin raunin kafada.
Yanayinta: tsammanin nuni a nuni Dumbbell Zaune Ya Lankwashe Sama Da Layi na Rear
- Lanƙwasa a kugu har sai ƙirjin ku yana kusan taɓa cinyoyinku, barin hannayenku sun rataye zuwa ƙasa.
- Tsayawa baya madaidaiciya, ɗaga dumbbells zuwa gefe a cikin motsi na motsa jiki, matse ruwan kafada tare yayin da kuke yin haka.
- Rike a saman motsi na ɗan lokaci don cika tsokoki, sannan sannu a hankali rage dumbbells baya zuwa wurin farawa.
- Maimaita wannan motsi don adadin da ake so na maimaitawa, tabbatar da kiyaye motsin ku da daidaito a duk lokacin motsa jiki.
Lajin Don yi Dumbbell Zaune Ya Lankwashe Sama Da Layi na Rear
- **Motsi Mai Sarrafawa**: Guji jujjuya ma'aunin nauyi ko amfani da kuzari don ɗaga su. Wannan kuskure ne na kowa wanda zai iya haifar da rauni kuma yana rage tasirin motsa jiki. Madadin haka, ɗaga dumbbells a hankali da sarrafawa, mai da hankali kan ƙwayar tsoka da shakatawa.
- ** Daidaitaccen Riko ***: Rike dumbbells tare da tsaka tsaki (hannun dabino suna fuskantar juna) kuma ku ɗanɗana gwiwar gwiwar ku yayin motsi. Wannan zai taimaka wajen shiga deltoids na baya yadda ya kamata. A guji kama dumbbells sosai saboda hakan na iya ƙara hawan jini da haifar da gajiya da wuri.
- **Range of Motion ***: Ɗaga dumbbells zuwa gefe har sai sun daidaita tare da kafadu
Dumbbell Zaune Ya Lankwashe Sama Da Layi na Rear Tambayoyin Masu Nuna
Shi beginners za su iya Dumbbell Zaune Ya Lankwashe Sama Da Layi na Rear?
Ee, masu farawa zasu iya yin Dumbbell Seated Bent Over Rear Delt Row motsa jiki. Duk da haka, yana da mahimmanci a fara da nauyi mai sauƙi don tabbatar da tsari mai kyau da kuma hana rauni. Yana iya zama da amfani a sami mai horarwa ko ƙwararren abokin aikin motsa jiki ya lura da fom ɗin ku lokacin da kuka fara farawa. Kamar yadda yake tare da kowane motsa jiki, koyaushe yana da kyau a yi dumi tukuna kuma a mike daga baya. Idan kun ji wani ciwo yayin motsa jiki, dakatar da nan da nan kuma ku tuntuɓi mai sana'a.
Me ya sa ya wuce ga Dumbbell Zaune Ya Lankwashe Sama Da Layi na Rear?
- Dumbbell Seated Bent Over Lateral Tadawa: Wannan bambancin yana hari ƙungiyar tsoka iri ɗaya amma maimakon yin tuƙi, kuna ɗaga ma'aunin nauyi a gefe.
- Layi na baya na Bench Rear Delt: A cikin wannan bambance-bambancen, kuna kwance fuska a kan benci mai karkata kuma kuyi motsin tuƙi, wanda zai iya samar da ƙarin kwanciyar hankali da mai da hankali kan deltoids na baya.
- Cable Seated Bent Over Rear Delt Row: Wannan bambancin yana amfani da na'ura na USB maimakon dumbbells, yana ba da damar tashin hankali akai-akai akan tsokoki a duk lokacin motsa jiki.
- Resistance Band Seated Bent Over Rear Delt Row: Wannan bambance-bambancen yana amfani da band ɗin juriya, wanda zai iya zama zaɓi mai ɗaukuwa da yawa, yana ba ku damar daidaita juriya kamar yadda ake buƙata.
Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Zaune Ya Lankwashe Sama Da Layi na Rear?
- Fuskar Fuskar: Wannan darasi kuma yana hari akan deltoids na baya, kama da Dumbbell Seated Bent Over Rear Delt Row, amma ya ƙunshi ƙarin tsokoki na baya na sama, don haka yana haɓaka layin ta hanyar haɓaka ƙarfin babba da kwanciyar hankali gabaɗaya.
- Ƙarfafa Ƙarfafawa: Waɗannan suna nufin kai tsaye na deltoids, suna cike da Dumbbell Seated Bent Over Rear Delt Row ta hanyar tabbatar da duk sassan ƙungiyar tsoka na kafada suna aiki, wanda ke haifar da daidaitaccen ci gaban tsoka.
Karin kalmar raɓuwa ga Dumbbell Zaune Ya Lankwashe Sama Da Layi na Rear
- Dumbbell Rear Delt Row
- Zaune Lankwasa Kan Deltoid Exercise
- Ayyukan motsa jiki tare da Dumbbell
- Rear Deltoid Row Exercise
- Dumbbell Zaunen Motsa Jiki
- Lanƙwasa Over Rear Deltoid Workout
- Ƙarfafa kafadar Dumbbell
- Dumbbell Exercise for Rear Deltoids
- Zauren Dumbbell Row don Kafadu
- Ayyukan motsa jiki na baya tare da Dumbbell