Rear Fly
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Rear Fly
Rear Fly wani motsa jiki ne na horarwa mai ƙarfi wanda ke kaiwa ga tsokoki a baya na sama, kafadu, da hannaye, yana ba da gudummawa ga ingantaccen matsayi da ingantaccen ma'anar tsoka. Yana da kyakkyawan motsa jiki ga daidaikun mutane na kowane matakan motsa jiki, musamman waɗanda ke neman ƙarfafa jikinsu na sama ko daidaita al'amurran da suka shafi matsayi. Mutane na iya zaɓar wannan darasi don ikonsa na iya canzawa cikin sauƙi, tasirinsa wajen haɓaka ƙarfin jiki na sama, da kuma rawar da yake takawa wajen ƙirƙirar daidaitaccen tsari na yau da kullun na motsa jiki.
Yanayinta: tsammanin nuni a nuni Rear Fly
- Kunna gwiwoyinku kadan kuma ku karkata gaba daga kugu, ku rike bayanku a mike, har sai jikinku ya kusa yin daidai da kasa.
- Mika hannunka kai tsaye ƙasa da kafadu, riƙe ɗan lanƙwasa a gwiwar hannu don guje wa damuwa.
- A hankali ɗaga dumbbells zuwa gefe har sai hannayenku sun yi layi tare da kafadun ku, kuna matse ruwan kafada tare.
- Rage dumbbells baya zuwa wurin farawa a cikin hanyar sarrafawa, kammala maimaitawa ɗaya.
Lajin Don yi Rear Fly
- **Motsi mai sarrafawa**: Lokacin yin gardama na baya, yana da mahimmanci a yi amfani da motsin jinkiri, sarrafawa. Ka guje wa jaraba don amfani da kuzari don ɗaga ma'auni. Wannan zai iya haifar da nau'i mara kyau da kuma yiwuwar rauni. Maimakon haka, mayar da hankali kan matse ruwan kafada tare yayin da kuke ɗaga ma'aunin nauyi, sannan a hankali rage su zuwa ƙasa.
- ** Zaɓin Nauyi Dama ***: Zaɓi ma'aunin nauyi waɗanda ke da wahala amma ana iya sarrafa su. Idan nauyin ya yi nauyi sosai, za ku iya yin sulhu da nau'in ku ko hadarin rauni. Idan ya yi haske da yawa, ba za ku yi amfani da tsokoki yadda ya kamata ba. Ya kamata ku iya yin motsa jiki don adadin da aka ba da shawarar yayin da
Rear Fly Tambayoyin Masu Nuna
Shi beginners za su iya Rear Fly?
Ee, masu farawa zasu iya yin motsa jiki na Rear Fly. Duk da haka, yakamata su fara da ma'aunin nauyi ko babu nauyi kwata-kwata don tabbatar da cewa suna amfani da sigar da ta dace kuma ba sa takura tsokoki. Hakanan yana da taimako don samun mai horarwa ko ƙwararrun ƙwararrun motsa jiki ya jagorance su ta hanyar motsa jiki da farko don tabbatar da dabarar da ta dace da kuma guje wa rauni.
Me ya sa ya wuce ga Rear Fly?
- Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwar Ƙaƙwalwa yayi a kan benci mai karkata da ɗaga ma’auni daga bene zuwa ɓangarorin ku.
- Tsaye Rear Delt Fly yana buƙatar ka lanƙwasa a kugu yayin da kake tsaye da yin motsi.
- Gudun Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwar Ƙarfafa hannu ɗaya a lokaci ɗaya don ƙarin mayar da hankali kan tsoma baki.
- Rear Delt Fly tare da Resistance Bands shine bambancin inda kuke amfani da makada na juriya maimakon dumbbells don motsa jiki.
Me suna da abin da ya sanya ɗaukehawa ga Rear Fly?
- Push-ups suna haɓaka Rear Fly ta hanyar yin aiki da tsokoki masu adawa da juna, ƙirji da triceps, waɗanda zasu iya taimakawa wajen daidaita ƙarfin babba da matsayi.
- Fuskar Fuskar wani kyakkyawan aikin motsa jiki ne na Rear Fly saboda suna yin niyya ga deltoids na baya da tsokoki na baya, haɓaka kwanciyar hankali na kafada da rage haɗarin rauni.
Karin kalmar raɓuwa ga Rear Fly
- Dumbbell Rear Fly motsa jiki
- Ayyukan ƙarfafa kafada
- Dumbbell motsa jiki don kafadu
- Rear Fly motsa jiki na kafada
- Dumbbell Rear Delt Fly
- Ayyukan gina tsokar kafada
- Rear Delt motsa jiki tare da dumbbells
- Ayyukan motsa jiki don tsokoki na kafada
- Dumbbell yana motsa jiki don deltoids na baya
- Rear Fly Dumbbell motsa jiki.