Dumbbell Rear Lateral Tadawa
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Dumbbell Rear Lateral Tadawa
Dumbbell Rear Lateral Raise wani motsa jiki ne na horarwa mai ƙarfi wanda ke da alaƙa da deltoids na baya, yana taimakawa haɓaka kwanciyar hankali na kafaɗa da ƙarfin jiki na sama. Wannan motsa jiki yana da kyau ga 'yan wasa, masu gina jiki, ko duk wanda ke neman haɓaka lafiyar jiki gaba ɗaya da ma'anar tsoka. Mutane da yawa suna so su haɗa wannan motsa jiki a cikin abubuwan yau da kullun don fa'idodinsa wajen haɓaka mafi kyawun matsayi, haɓaka wasan motsa jiki, da taimakawa cikin motsin yau da kullun.
Yanayinta: tsammanin nuni a nuni Dumbbell Rear Lateral Tadawa
- Rage gaba kadan daga kugu kuma bari hannayenku su rataye a gaban ku, tare da tafukan hannayenku suna fuskantar juna.
- Tsayawa dan kadan kadan a cikin gwiwar hannu, tayar da dumbbells zuwa tarnaƙi kuma har sai sun kasance daidai da kafadu.
- Dakata na ɗan lokaci a saman motsi, sannan a hankali rage dumbbells baya zuwa wurin farawa.
- Maimaita wannan tsari don adadin da ake so na maimaitawa, tabbatar da kiyaye tsari mai kyau a duk lokacin motsa jiki.
Lajin Don yi Dumbbell Rear Lateral Tadawa
- Motsi masu Sarrafa: Ka guji jaraba don amfani da kuzari don ɗaga ma'auni. Madadin haka, mayar da hankali kan motsin jinkiri da sarrafawa. Ɗaga dumbbells zuwa tsayin kafada, dakata na ɗan lokaci, sannan a hankali runtse su zuwa ƙasa. Wannan zai tabbatar da cewa kuna shiga tsokoki gaba ɗaya ba kawai kuna jujjuya nauyi ba.
- Nauyin Dama: Yin amfani da ma'aunin nauyi mai nauyi kuskure ne na kowa. Idan ma'aunin nauyi ya yi yawa, ƙila ka ƙare yin amfani da baya ko wasu tsokoki don ɗaga su, wanda zai haifar da rauni. Zaɓi nauyin nauyi wanda zai ba ku damar kammala aikin tare da tsari mai dacewa.
- Rike Naku
Dumbbell Rear Lateral Tadawa Tambayoyin Masu Nuna
Shi beginners za su iya Dumbbell Rear Lateral Tadawa?
Ee, tabbas masu farawa za su iya yin aikin Dumbbell Rear Lateral Raise. Duk da haka, yana da mahimmanci a fara da ma'aunin nauyi don tabbatar da tsari mai kyau da kuma guje wa rauni. Hakanan yana da fa'ida a sami mai koyarwa ko ƙwararren mutum ya fara nuna motsa jiki. Wannan motsa jiki yana hari ga deltoids na baya a cikin kafadu kuma zai iya taimakawa inganta duka ƙarfi da kwanciyar hankali. Kamar kowane sabon motsa jiki, masu farawa yakamata su ɗauka a hankali kuma a hankali ƙara nauyi da maimaitawa yayin da ƙarfinsu ya inganta.
Me ya sa ya wuce ga Dumbbell Rear Lateral Tadawa?
- Fassara benci dumbbell a kusa da shi: A wannan bambance-bambancen, kuna kwance fuska a kan wani mawuyacin benci wanda ke ba da damar wani kusurwa daban da kuma nisantar tsokoki daban-daban.
- Arm Dumbbell Rear Lateral Rear: Ana yin wannan bambancin hannu ɗaya a lokaci ɗaya, yana ba ku damar mai da hankali kan kowane bangare daban-daban da yuwuwar ganowa da gyara duk wani rashin daidaituwar tsoka.
- Bent-Over Dumbbell Rear Lateral Tadawa: A cikin wannan sigar, kuna yin motsa jiki yayin da kuke tsaye da lanƙwasawa, wanda zai iya ƙara haɓakar tsokoki da ƙananan baya.
- Dumbbell Rear Lateral Tadawa tare da Resistance Makada: Ta ƙara juriya ga motsa jiki, za ku iya ƙara matakin wahala da ƙara ƙalubalanci tsokoki.
Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Rear Lateral Tadawa?
- Lanƙwasa Layuka: Ta hanyar ƙaddamar da tsokoki a cikin babba baya, lats, da kafadu, Bent Over Rows yana haɓaka Dumbbell Rear Lateral Raise ta hanyar aiki akan rukunin tsoka iri ɗaya amma tare da motsi mai ja, haɓaka ƙarfin baya gabaɗaya da matsayi.
- Face Pulls: Wannan motsa jiki yana aiki da deltoids na baya da tsokoki na baya, kama da Dumbbell Rear Lateral Raise, amma kuma yana kaiwa ga tsokoki na rotator cuff, wanda ke taimakawa wajen inganta lafiyar kafada da daidaita ci gaban tsoka.
Karin kalmar raɓuwa ga Dumbbell Rear Lateral Tadawa
- Dumbbell Rear Deltoid Exercise
- Ƙarfafa kafada tare da Dumbbells
- Dumbbell Back Hander Workout
- Ƙarƙashin Ƙarƙashin Baya tare da Nauyi
- Dumbbell Motsa jiki don tsokoki na kafada
- Dumbbell Rear Delt Tashi
- Motsa Jiki na Toning Dumbbell
- Rear kafada Dumbbell Lift
- Dumbbell Rear Lateral Raise Workout
- Ƙarfafa kafadu na baya tare da Dumbbells.