Dumbbell Incline Rear Fly
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Sakonni ga Dumbbell Incline Rear Fly
Dumbbell Incline Rear Fly wani motsa jiki ne mai ƙarfi wanda ke da alaƙa da deltoids na baya, babba na baya, da tarkuna, yana taimakawa haɓaka kwatancen tsoka da matsayi. Kyakkyawan motsa jiki ne ga masu farawa da masu sha'awar motsa jiki na ci gaba kamar yadda za'a iya canza shi cikin sauƙi don dacewa da matakan fasaha na mutum. Haɗa wannan motsa jiki a cikin aikin yau da kullun na iya haɓaka kwanciyar hankali na kafaɗa, ƙarfin jiki na sama gaba ɗaya, kuma yana iya haɓaka aikin ku a cikin wasu ɗagawa da ayyukan yau da kullun waɗanda ke buƙatar ƙarfin jiki na sama.
Yanayinta: tsammanin nuni a nuni Dumbbell Incline Rear Fly
- Mayar da gaba daga kugu har sai ƙirjin ku ya kwanta akan cinyoyin ku. Bari hannayenku su rataye a kowane gefen benci, ku ajiye ɗan lanƙwasa a gwiwar hannu.
- Ɗaga duka dumbbells zuwa gefe a cikin baka mai faɗi har sai sun kasance daidai da kafadu, yayin da suke danƙasa gwiwar hannu.
- Dakata na ɗan lokaci a saman motsi, sannan sannu a hankali rage ma'aunin nauyi baya zuwa wurin farawa.
- Maimaita wannan motsi don adadin da ake so na maimaitawa.
Lajin Don yi Dumbbell Incline Rear Fly
- Sarrafa Motsi: Guji jarabawar yin amfani da kuzari don jujjuya nauyi sama. Wannan kuskure ne na kowa wanda ba kawai yana rage tasirin motsa jiki ba amma yana ƙara haɗarin rauni. Madadin haka, ɗaga dumbbells a hankali, motsi mai sarrafawa, mai da hankali kan raguwar deltoids na baya.
- Nauyin Dama: Zaɓi nauyin da zai ba ku damar yin motsa jiki
Dumbbell Incline Rear Fly Tambayoyin Masu Nuna
Shi beginners za su iya Dumbbell Incline Rear Fly?
Ee, masu farawa zasu iya yin motsa jiki na Dumbbell Incline Rear Fly. Koyaya, yana da mahimmanci don farawa da ma'aunin nauyi don tabbatar da tsari mai kyau da kuma guje wa rauni. Hakanan yana da fa'ida a sami mai koyarwa ko ƙwararren mutum ya jagorance ku ta hanyar motsa jiki da farko don tabbatar da cewa kuna yin shi daidai. Wannan motsa jiki yana hari akan deltoids na baya da tsokoki na baya na sama. Kamar kowane motsa jiki, idan kun ji wani rashin jin daɗi ko ciwo, dakatar da nan da nan kuma tuntuɓi ƙwararrun motsa jiki.
Me ya sa ya wuce ga Dumbbell Incline Rear Fly?
- Tsaye Rear Dumbbell Fly: Ana yin wannan bambancin a tsaye, lanƙwasa a kugu, tare da dumbbells suna rataye kai tsaye.
- Kwanciya Flat Bench Rear Dumbbell Fly: Ana yin wannan yana kwance fuska a kan benci mai lebur, yana ɗaga dumbbells zuwa gefe.
- Stability Ball Incline Rear Dumbbell Fly: Maimakon benci mai karkata, kuna amfani da ƙwallon kwanciyar hankali don haɗa ainihin ku da haɓaka daidaito.
- Single-Arm Incline Rear Dumbbell Fly: Ana yin wannan bambancin hannu ɗaya a lokaci ɗaya, yana ba ku damar mai da hankali kan kowane bangare daban-daban.
Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Incline Rear Fly?
- Bent-Over Dumbbell Rows: Wannan aikin yana aiki da tsokoki na baya, ciki har da latissimus dorsi da rhomboids, waɗanda ke taimakawa a cikin motsi na Dumbbell Incline Rear Fly. Ƙarfafa waɗannan tsokoki na iya taimakawa inganta aikin ku a cikin Dumbbell Incline Rear Fly da kuma kula da ma'auni mai kyau na ƙarfin jiki na sama.
- Fuskar Fuskar: Wannan motsa jiki yana hari ga deltoids na baya da kuma tsokoki na rotator cuff, waɗanda ke da hannu kai tsaye a cikin Dumbbell Incline Rear Fly. Ta hanyar ƙarfafa waɗannan tsokoki, zaku iya haɓaka ikon ku don yin Dumbbell Incline Rear Fly tare da sigar da ta dace kuma ku rage haɗarin rauni.
Karin kalmar raɓuwa ga Dumbbell Incline Rear Fly
- Dumbbell Incline Rear Fly koyawa
- Ayyukan motsa jiki tare da dumbbells
- Motsa motsa jiki na Rear Fly
- Dumbbell horon kafada
- Ƙarfafa kafadu tare da dumbbells
- Dabarar Dumbbell Incline Rear Fly
- Yadda ake yin Dumbbell Incline Rear Fly
- Ayyukan Dumbbell don tsokoki na kafada
- Koma Rear Fly tare da jagorar dumbbell
- Ƙarfafa kafada Rear Fly.