Dumbbell Rear Fly
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Dumbbell Rear Fly
Dumbbell Rear Fly wani motsa jiki ne mai ƙarfi wanda ke kaiwa hari da haɓaka tsokoki a cikin baya na sama, kafadu, da hannaye, yana mai da amfani sosai ga daidaikun mutane waɗanda ke neman haɓaka ƙarfin jikinsu na sama da matsayi. Wannan motsa jiki ya dace musamman ga 'yan wasa, masu gina jiki, da waɗanda ke neman sautin jikunansu na sama. Ta hanyar shigar da Dumbbell Rear Fly a cikin aikin motsa jiki na yau da kullun, daidaikun mutane na iya haɓaka aikinsu na zahiri, cimma mafi girman tsarin jiki, da rage haɗarin rashin daidaituwar tsoka da rauni.
Yanayinta: tsammanin nuni a nuni Dumbbell Rear Fly
- Mayar da gaba a kwatangwalo har sai jikin jikinka ya kusan yin layi daya da kasa, rike bayanka a mike kuma zuciyarka ta shiga.
- Mika hannuwanku a ƙasan ƙirjin ku, ku ɗan ɗan lanƙwasa a gwiwar hannu da dumbbells daidai da juna.
- A hankali ɗaga ma'aunin nauyi zuwa ɓangarorin, kiyaye gwiwar gwiwar ku kaɗan, har sai hannayenku sun yi daidai da ƙasa.
- Rage dumbbells baya zuwa wurin farawa a cikin tsari mai sarrafawa don kammala maimaita motsa jiki ɗaya.
Lajin Don yi Dumbbell Rear Fly
- **Motsi Mai Sarrafawa:** Guji kuskuren gama gari na amfani da hanzari don ɗaga ma'aunin nauyi. Madadin haka, mayar da hankali kan motsin jinkiri, sarrafawa. Ɗaga dumbbells zuwa ɓangarorin ku har sai sun yi daidai da kafadu, sa'an nan kuma rage su zuwa ƙasa. Wannan zai taimaka wajen shiga tsokoki yadda ya kamata da kuma hana raunuka.
- **Zabin Nauyin Dama:** Kada a yi amfani da ma'aunin nauyi mai nauyi. Wannan kuskure ne na kowa wanda zai iya haifar da siffar da ba daidai ba da kuma yiwuwar rauni. Idan ba za ku iya yin motsa jiki tare da sigar da ta dace ba, to nauyin nauyi ya yi nauyi sosai. Fara da ƙananan nauyi kuma a hankali ƙara yayin da ƙarfin ku ya inganta.
- ** Matsayin gwiwar gwiwar hannu:** Ajiye a
Dumbbell Rear Fly Tambayoyin Masu Nuna
Shi beginners za su iya Dumbbell Rear Fly?
Ee, masu farawa zasu iya yin aikin Dumbbell Rear Fly. Koyaya, yana da mahimmanci a fara da ma'aunin nauyi kuma a mai da hankali kan tsari don guje wa rauni. Hakanan yana da fa'ida a sami mai koyarwa ko ƙwararren mutum ya ba da jagora don tabbatar da cewa ana yin aikin daidai. Wannan motsa jiki yana hari akan deltoids na baya, waɗanda ke cikin tsokoki na kafada, kuma hanya ce mai kyau don haɓaka ƙarfin sama.
Me ya sa ya wuce ga Dumbbell Rear Fly?
- Bambancin Dumbbell Rear Fly yana buƙatar ku zauna a kan benci tare da ƙirjin ku kusa da gwiwoyi, mai da hankali kan tarkuna na tsakiya da ƙasa.
- Bambancin Dumbbell Rear Fly guda ɗaya yana ba ku damar mai da hankali kan kowane gefen bayan ku daban-daban, haɓaka ingantaccen ci gaban tsoka.
- Bambancin Juyin Dumbbell Rear Fly ya haɗa da lanƙwasa a kugu yayin da yake tsaye, wanda ke haɗa ainihin tsokoki da ƙananan baya.
- Bambancin Face Face Down Dumbbell Rear Fly yana buƙatar ka kwanta fuska a kan benci, wanda zai iya taimakawa wajen ware deltoids na baya da tsokoki na baya.
Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Rear Fly?
- Bent Over Rows: Wannan motsa jiki cikakke ne ga Dumbbell Rear Fly kamar yadda kuma yake kaiwa tsokoki a baya, musamman lats da rhomboids, don haka yana haɓaka ƙarfi da ma'anar tsokoki na baya.
- Kafada Latsa: Wannan motsa jiki yana cike da Dumbbell Rear Fly ta hanyar ƙaddamar da deltoids da tsokoki na trapezius na sama, waɗanda kuma suke aiki a lokacin motsi na baya, don haka yana ba da cikakkiyar motsa jiki ga jiki na sama da inganta gaba ɗaya kwanciyar hankali da ƙarfin kafada.
Karin kalmar raɓuwa ga Dumbbell Rear Fly
- Dumbbell Rear Delt Fly
- Darussan Ƙarfafa kafaɗa
- Rear Deltoid Workouts
- Dumbbell Back Fly
- Ayyukan Gina Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙasa
- Dumbbell kafada Fly
- Motsa jiki na Dumbbell na baya
- Dumbbell Rear Delt Tashi
- Ayyukan Ƙarfafa Ƙarfafa Deltoid
- Babban Jiki Dumbbell Workouts