Durkusawa Daya Hannun Hannu Mai Ci Gaba

• Sakonnin ƙafa: AyyaAna karin ayyaAna., Kafa'in Kumagarmu
• Kayan aiki: Araban jiki

Sakonni ga Durkusawa Daya Hannun Hannu Mai Ci Gaba

Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarfafawa da Ƙarfafa tsokoki a cikin kafadu, baya, da ainihin ku. Yana da kyau ga 'yan wasa da masu sha'awar motsa jiki waɗanda suke so su inganta daidaito, sassauci, da ƙarfin jiki na sama. Ta hanyar haɗa wannan motsa jiki a cikin aikin ku na yau da kullum, za ku iya inganta aikinku a cikin wasanni da ayyukan yau da kullum, inganta matsayi mafi kyau, da kuma rage haɗarin rauni.

Yanayinta: tsammanin nuni a nuni Durkusawa Daya Hannun Hannu Mai Ci Gaba

• Mika hannu ɗaya a gabanka yayin da kake riƙe baya madaidaiciya da shigar da zuciyarka.
• Sannu a hankali mirgine ƙaramin nauyi ko ƙwallon gaba tare da mika hannunka, miƙewa gwargwadon iyawa ba tare da ɓata fom ɗin ku ba.
• Bayan kai iyakar shimfiɗar ku, sannu a hankali ɗaga nauyi ko ƙwallon daga ƙasa, ta yin amfani da ƙarfin kafada da ƙarfin hannu, yayin kiyaye ma'auni.
• A hankali mirgine nauyi ko ball baya zuwa gare ku kuma komawa zuwa wurin farawa, sannan maimaita motsa jiki tare da ɗayan hannu.

Lajin Don yi Durkusawa Daya Hannun Hannu Mai Ci Gaba

• Dumi-Up: Kafin fara motsa jiki, tabbatar da cewa kun dumama jikin ku da kyau. Wannan zai taimaka wajen hana kowane nau'i ko rauni na kwatsam. 'Yan mintoci kaɗan na cardio haske, irin su jogging a wuri ko jacks masu tsalle, da wasu shimfidawa masu ƙarfi don hannunka, kafadu, da ainihinka, na iya shirya jikinka don motsa jiki.
• Ci gaba a hankali: Fara da ƙaramin nauyi kuma a hankali ƙara yayin da ƙarfin ku ya inganta. Farawa da nauyi mai nauyi zai iya haifar da sifar da ba ta dace ba da yuwuwar raunuka. Na kowa

Durkusawa Daya Hannun Hannu Mai Ci Gaba Tambayoyin Masu Nuna

Shi beginners za su iya Durkusawa Daya Hannun Hannu Mai Ci Gaba?

Ee, masu farawa za su iya yin motsa jiki na Gwiwa Daya Arm Arm Reach Roll Lift, amma yana da mahimmanci don farawa da ma'aunin nauyi ko babu nauyi kwata-kwata don guje wa duk wani rauni mai yuwuwa. Wannan motsa jiki ya ƙunshi ƙungiyoyin tsoka da yawa kuma yana buƙatar daidaitawa da daidaituwa. Ana ba da shawarar koyaushe don samun malamin motsa jiki ko ƙwararriyar jagora ta hanyar motsi don tabbatar da cewa kuna yin aikin daidai da aminci.

Me ya sa ya wuce ga Durkusawa Daya Hannun Hannu Mai Ci Gaba?

• Kankuwar hannu daya isa zuwa ɗaukar nauyi tare da jingina band yana ƙara da ƙungiyar don ƙara yawan tsoka da kuma sanya ƙarin ƙungiyoyin tsoka.
• Ƙunƙarar Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwa ya haɗa da nauyi don haɓaka ƙarfin horo.
• Madadin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwar Hannu ya ƙunshi musanya makamai don kowane maimaitawa, haɓaka daidaito da daidaitawa.
• Ƙwallon Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarfafawa ga motsa jiki, ƙalubalanci ƙarfin mahimmanci da daidaito.

Me suna da abin da ya sanya ɗaukehawa ga Durkusawa Daya Hannun Hannu Mai Ci Gaba?

• Push-ups: Turawa suna aiki akan ƙarfin jiki na sama, musamman hannu da kafadu. Wannan ƙarfin yana da mahimmanci don lokacin ɗagawa na Kneeling One Arm Reach Roll Lift, yana sa aikin ya fi tasiri da rage haɗarin rauni.
• Lunges: Lunges suna da kyau don inganta ƙarfin jiki da kwanciyar hankali. Suna aiki a kan tsokoki iri ɗaya da aka yi amfani da su don kula da durƙusad da matsayi ɗaya a cikin motocin da ke kaiwa tare da hanzari, suna kawo canji tsakanin motsi mai laushi kuma mafi sarrafawa.