Kneeling T-Spine Motsi Miƙewa

• Sakonnin ƙafa: AyyaAna karin ayyaAna., Kafa'in Kumagarmu
• Kayan aiki: Araban jiki

Sakonni ga Kneeling T-Spine Motsi Miƙewa

Kneeling T-Spine Motsi Motsi motsa jiki ne mai fa'ida na yau da kullun ga daidaikun mutane waɗanda ke neman haɓaka sassaucin kashin baya da matsayi, musamman waɗanda ke da salon zama ko ayyukan da ke buƙatar tsawan lokaci. An tsara wannan motsa jiki don haɓaka motsi, rage ciwon baya, da kuma gyara rashin daidaituwa na baya ta hanyar ƙaddamar da kashin thoracic da kuma kewaye da tsokoki. Haɗa wannan shimfiɗa a cikin tsarin lafiyar ku zai iya taimakawa wajen hana raunin baya, inganta ingantacciyar daidaitawar jiki, da haɓaka aikin jiki gaba ɗaya.

Yanayinta: tsammanin nuni a nuni Kneeling T-Spine Motsi Miƙewa

• Ɗauki hannun dama ka sanya shi a bayan kai, ka riƙe hannun hagunka da karfi akan tabarma don kwanciyar hankali.
• A hankali juya gwiwar gwiwar hannun dama da kafada zuwa sama zuwa saman rufin, ba da damar kan ku ya bi motsi, shimfiɗa kashin baya na thoracic.
• Riƙe shimfiɗa don ƴan daƙiƙa, sannan a hankali komawa wurin farawa.
• Maimaita matakan guda ɗaya da hannun hagu, kuma ci gaba da musanya tsakanin dama da hagu don adadin da ake so na maimaitawa.

Lajin Don yi Kneeling T-Spine Motsi Miƙewa

• Ci gaba da Mahimmancin Mahimmancin ku: Kuskuren gama gari shine shakata da ainihin lokacin yin wannan darasi. Tsayar da zuciyar ku yana taimakawa wajen daidaita jikin ku, yana ba ku damar mayar da hankali kan shimfiɗa a kan kashin baya na thoracic. Ƙaƙwalwar annashuwa na iya haifar da wuce gona da iri ko damuwa a kan ƙananan baya.
• Motsi masu Sarrafa: Ka guji yin gaggawar motsi. Tasirin wannan shimfiɗar ya ta'allaka ne a cikin sarrafawa da daidaiton motsin ku. Mika hannu ɗaya zuwa gefe kuma sama zuwa rufi, bin hannunka da idanunka. Riƙe wannan matsayi na ƴan daƙiƙa kaɗan, sannan sannu a hankali dawo da hannunka ƙasa kuma maimaita

Kneeling T-Spine Motsi Miƙewa Tambayoyin Masu Nuna

Shi beginners za su iya Kneeling T-Spine Motsi Miƙewa?

Ee, tabbas masu farawa za su iya yin aikin motsa jiki na T-Spine Motsi. Yana da motsa jiki mai sauƙi da tasiri wanda aka tsara don inganta motsi na kashin baya na thoracic. Koyaya, yana da mahimmanci koyaushe farawa sannu a hankali kuma kula da tsari mai kyau don guje wa rauni. Idan mafari ya ji wani rashin jin daɗi ko ciwo, ya kamata su dakatar da aikin nan da nan kuma su tuntuɓi ƙwararrun motsa jiki ko likitan motsa jiki. Ga yadda za a yi: 1. Fara a saman tebur akan hannayenku da gwiwoyi. Ya kamata hannayenku su kasance kai tsaye a ƙarƙashin kafadu, kuma gwiwoyinku kai tsaye a ƙarƙashin kwatangwalo. 2. Sanya hannu ɗaya a bayan kai, tare da lanƙwasa gwiwar hannu. 3. Juya gwiwar gwiwar hannu da kafada zuwa rufi, yayin da kuke kiyaye kwatangwalo da ƙananan baya. Ya kamata ku ji mikewa a cikin kirjin ku da na baya. 4. Komawa wurin farawa, kuma maimaita motsi a ɗayan gefen. Ka tuna, yana da kyau koyaushe a yi dumi kafin a miƙe kuma a fara da ƙaramin motsi,

Me ya sa ya wuce ga Kneeling T-Spine Motsi Miƙewa?

• Motsin Motsi na T-Spine Quadruped: Fara da hannayenku da gwiwoyi, sanya hannu ɗaya a bayan kan ku, kuma juya jikin ku na sama don buɗe ƙirjin ku zuwa rufi, sannan juya ƙasa, kawo gwiwar gwiwar ku zuwa hannun kishiyar.
• Tsaye T-Spine Motsi Stretch: Tsaya tare da ƙafafu da nisa daban-daban, jingina a kwatangwalo, sanya hannayenku a kan gwiwoyi, kuma juya jikinku na sama zuwa gefe ɗaya, sa'an nan kuma maimaita a daya gefen.
• T-Spine Motsi Motsi tare da Kumfa Roller: Kwanta a bayanka tare da abin nadi wanda aka sanya a ƙarƙashin baya na sama, haye hannuwanku akan ƙirjin ku, kuma a hankali ya mirgina da baya don shimfiɗa kashin baya.
• T-Spine Motsi Motsi tare da Resistance Band: Haɗa ƙungiyar juriya zuwa ƙaramin anka

Me suna da abin da ya sanya ɗaukehawa ga Kneeling T-Spine Motsi Miƙewa?

• Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwaƙwalwa na Ƙaƙwalwa na Ƙiya yayi na Ƙarfafawa na Ƙarfafa Ƙwararrun Ƙwararrun Ƙwararru na T-Spine Motsi. Ta amfani da abin nadi na kumfa, yana ba da shimfiɗa mai zurfi kuma yana taimakawa wajen saki duk wani tashin hankali ko damuwa a cikin tsokoki na baya.
• Matsayin Yara: Wannan hoton yoga yana cike da Kneeling T-Spine Motsi Motsi ta hanyar samar da madaidaiciyar shimfidawa ga duka kashin baya, gami da yankin thoracic. Yana taimakawa wajen haɓaka tsokoki na baya, inganta sassauci da inganta matsayi mafi kyau.