Kneeling Lat Stretch

• Sakonnin ƙafa: AyyaAna karin ayyaAna.
• Kayan aiki: Araban jiki

Sakonni ga Kneeling Lat Stretch

Kneeling Lat Stretch shine motsa jiki mai fa'ida wanda ke kaiwa ga tsokoki na latissimus dorsi, haɓaka sassauci, haɓaka matsayi, da kuma taimakawa rigakafin rauni. Kyakkyawan motsa jiki ne ga daidaikun mutane na kowane matakan motsa jiki, musamman waɗanda ke yin ayyukan da ke buƙatar ɗagawa mai nauyi ko maimaita motsi na sama. Mutane za su so yin wannan motsa jiki don kiyaye ƙarfin jikinsu na sama, inganta yanayin motsinsu, da tallafawa lafiyar baya gaba ɗaya.

Yanayinta: tsammanin nuni a nuni Kneeling Lat Stretch

• Mika hannunka a gabanka sannan ka sanya tafin hannunka a kasa.
• A hankali a mayar da kwatangwalo zuwa diddige ku, tare da mika hannuwanku da tafin hannunku a kan kasa.
• Rage ƙirjin ku zuwa ƙasa gwargwadon yadda za ku iya, jin shimfiɗa a cikin lats ɗinku da bayanku.
• Riƙe wannan matsayi na 15-30 seconds, sa'an nan kuma sannu a hankali komawa zuwa wurin farawa. Maimaita wannan darasi kamar yadda aka ba da shawarar.

Lajin Don yi Kneeling Lat Stretch

• Kiyaye Form: Tsaya hannuwanku madaidaiciya kuma kan ku a layi tare da hannayenku a duk faɗin. Ka guji karkatar da gwiwar hannu ko barin kan ka ya faɗi ƙasa, saboda hakan na iya rage tasirin miƙar da kuma sanya damuwa mara amfani a wuyanka.
• Sarrafa Numfashinku: Numfashi muhimmin bangare ne na kowane motsa jiki, gami da mikewa. Numfashi sosai yayin da kuke fara shimfiɗawa, kuma kuyi numfashi yayin da kuke zurfafa shimfiɗar. Wannan zai iya taimaka maka ka shakata kuma ka sami mafi kyawun iyawa.
• Miƙewa A hankali: Ka guji saurin mikewa. Sannu a hankali karkata gaba daga cinyoyinka, rike bayanka madaidaiciya, har sai ka ji mikewa a cikin lats

Kneeling Lat Stretch Tambayoyin Masu Nuna

Shi beginners za su iya Kneeling Lat Stretch?

Ee, masu farawa zasu iya yin motsa jiki na Kneeling Lat Stretch. Babban motsa jiki ne don taimakawa haɓaka sassauci da ƙarfi a baya da kafadu. Koyaya, kamar kowane motsa jiki, yana da mahimmanci ga masu farawa su fara sannu a hankali kuma su mai da hankali kan kiyaye tsari mai kyau don hana rauni. Hakanan yana iya zama taimako ga masu farawa suyi aikin a ƙarƙashin jagorancin mai horo ko ƙwararren mutum.

Me ya sa ya wuce ga Kneeling Lat Stretch?

• Tsaye Lat Stretch: Wannan sigar tana buƙatar ka miƙe tsaye, ɗaga hannunka, lanƙwasa a kugu, kuma a hankali ja gwiwar gwiwarka zuwa gefe daban don shimfiɗa lats ɗinka.
• Sama da wasan kwaikwayo na Lat: A cikin wannan bambance-bambancen: A cikin wannan bambance-bambancen, kuna amfani da banbancin da aka yi garkuwa da shi da jingina zuwa gefe ɗaya don shimfiɗa tsokoki.
• Posewaran wasan yara na Lat shimfiɗa: Wannan yoga Pose kuma yana shimfiɗa latsunan. Kuna durƙusa a ƙasa, ku zauna a kan dugadugan ku, sannan ku jingina gaba kuma ku shimfiɗa hannuwanku a gabanku.
• Side Liing Lat Stretch: Wannan bambancin ya ƙunshi kwanciya a gefenka, shimfiɗa hannunka na sama da kuma jan shi a hankali don shimfiɗa tsokar lat.

Me suna da abin da ya sanya ɗaukehawa ga Kneeling Lat Stretch?

• Layukan Cable Zaune: Wannan darasi kuma yana hari daga latissimus dorsi amma ta wani kusurwa daban. Zai iya daidaita abin da ya kunshi mai shimfiɗa mai shimfiɗa ta hanyar inganta karfin gwiwa da karfin gwiwa da daidaitaccen tsoka.
• Deadlifts: Yayin da farko ƙananan jiki da motsa jiki na baya, matattu kuma suna shiga latissimus dorsi. Wannan motsa jiki na iya samar da ƙarin aikin motsa jiki, yana cike da Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙarfafawa na Ƙarfafawa na Ƙarfafawa na Ƙarfafawa na Ƙarfafawa na Ƙarfafawa na Ƙarfafawa na Ƙarfafawa , wanda zai iya inganta matsayi da kuma rage hadarin rauni.