Durkusawa Tura har zuwa Matsayin Yara

• Sakonnin ƙafa: AyyaAna karin ayyaAna., Fitaƙa
• Kayan aiki: Araban jiki

Sakonni ga Durkusawa Tura har zuwa Matsayin Yara

Kneeling Push up to Child Pose wani nau'in motsa jiki ne wanda ke ƙarfafa jiki na sama, musamman makamai, kafadu, da ƙirji, yayin da kuma yana ba da laushi mai laushi zuwa baya da hips. Ya dace da daidaikun mutane a duk matakan motsa jiki, gami da masu farawa, saboda ana iya gyara shi don dacewa da ƙarfi da sassauƙa daban-daban. Mutane za su iya zaɓar wannan motsa jiki don inganta ƙarfin jikinsu na sama, haɓaka sassauƙansu, da haɓaka shakatawa saboda haɗawar yoga.

Yanayinta: tsammanin nuni a nuni Durkusawa Tura har zuwa Matsayin Yara

• Rage jikinka zuwa ƙasa ta hanyar lanƙwasa gwiwar gwiwarka, kiyaye jikinka a madaidaiciyar layi daga kai zuwa gwiwoyi, wannan shine sashin turawa na durƙusa na motsa jiki.
• Matsa jikinka baya ta amfani da hannayenka har sai sun cika cikakke, komawa zuwa wurin farawa.
• Daga wannan matsayi, tura kwatangwalo zuwa dugadugan ku, sauke kirji da goshin ku zuwa ƙasa, shimfiɗa hannuwanku a gabanku a cikin matsayi na yaron.
• Riƙe wannan matsayi na ƴan daƙiƙa kaɗan, jin shimfiɗa a baya da hannuwanku, sannan komawa wurin farawa kuma maimaita motsa jiki.

Lajin Don yi Durkusawa Tura har zuwa Matsayin Yara

• Sarrafa motsin ku: Ka guji yin gaggawar motsa jiki. Madadin haka, sarrafa motsin ku yayin da kuke saukar da jikin ku don turawa kuma yayin da kuke turawa sama. Hakanan ya shafi lokacin canzawa zuwa matsayi na yaro. Kuskure na yau da kullun shine yin amfani da hanzari maimakon ƙarfin tsoka, wanda ke rage tasirin motsa jiki kuma yana ƙara haɗarin rauni.
• Shiga Mahimmancin ku: Wani kuskuren gama gari shine rashin shigar da ainihin lokacin motsa jiki. Ka kiyaye tsokoki na ciki a duk lokacin motsi. Wannan ba wai kawai zai taimake ka ka kula da siffarka ba amma kuma zai yi aiki da tsokoki na ainihi.
• Fasahar Numfashi: Ka tuna numfashi.

Durkusawa Tura har zuwa Matsayin Yara Tambayoyin Masu Nuna

Shi beginners za su iya Durkusawa Tura har zuwa Matsayin Yara?

Ee, tabbas masu farawa za su iya yin ƙwanƙwasa turawa har zuwa motsa jiki. Babban motsa jiki ne wanda ya haɗa ƙarfin horo da sassauci. Yana kai hari ga kirji, kafadu, triceps, da tsokoki na baya, yayin da kuma ke ba da shimfida mai kyau ga baya da kwatangwalo. Ga yadda za a yi: 1. Fara a cikin matsayi mai tsayi kuma ka lanƙwasa gaba don sanya hannayenka a ƙasa a gabanka. 2. Rage jikinka zuwa ƙasa a cikin motsin turawa. Ci gaba da gwiwar gwiwar ku kusa da jikin ku da kuma jigon ku. 3. Mayar da kanku baya har zuwa babban matsayi na durƙusa. 4. Zauna a kan dugadugan ku, shimfiɗa hannuwanku a gabanku kuma ku sauke goshin ku zuwa ƙasa don Pose Child. Wannan yakamata ya samar da shimfida mai kyau a baya da kafadu. 5. Komawa wurin farawa kuma maimaita. Ka tuna don kiyaye motsin ku a hankali da sarrafawa, kuma koyaushe sauraron jikin ku. Idan wani abu bai ji daidai ba, tsaya a tuntuɓi a

Me ya sa ya wuce ga Durkusawa Tura har zuwa Matsayin Yara?

• Kneeling Turkawa Zuwa Matsayin Yaro Tare da Daga Kafa: Bayan komawa wurin tsayawar yaron, ɗaga ƙafa ɗaya daga ƙasa don haɗa glutes ɗinku da baya baya.
• Kneeling Push-Up to Child Pose with Side Stretch: A cikin matsayi na yaro, kai hannunka zuwa gefe ɗaya don shimfiɗa ƙugiya da haɓaka sassauci.
• Kneeling Push-Up to Child Pose with Resistance Band: Haɗa ƙungiyar juriya a cikin turawa don ƙara ƙarfi da aiki da tsokoki.
• Kneeling Push-Up to Child Pose tare da Yoga Block: Yi amfani da shingen yoga a ƙarƙashin goshin ku a cikin ɗaki don inganta shimfidawa mai zurfi da shakatawa.

Me suna da abin da ya sanya ɗaukehawa ga Durkusawa Tura har zuwa Matsayin Yara?

• Cat-Cow Stretch: Wannan motsa jiki yana cike da durƙusa turawa har zuwa Matsayin Yara ta hanyar haɓaka motsin kashin baya da ƙarfin asali. Hakanan yana taimakawa wajen yin biyayya da tashin hankali a cikin ƙananan baya da wuya, wanda zai iya zama da amfani bayan ƙungiyoyi gaba da baya na durƙusad da ke gabarwar.
• Plank ya cika: Wannan pose ya cika da motsawar da ya hau har zuwa yaro da hannu ta hanyar ƙarfafa ainihin, kafadu iri ɗaya waɗanda ke aiki har zuwa pose yaro. Yana kuma taimakawa wajen inganta daidaiton jiki da matsayi.