EZ-bar Jawo Bicep Curl

• Sakonnin ƙafa: Ma'anyan kai musamman cikin iyali na nauyi., Kafa Na Hydrogen Ko Zaa Kamu.
• Kayan aiki: EZ Barbell: Jambar mai gyaran hawan bayananku.
• Musulunci Masu gudummawa: Biceps Brachii, Deltoid Anterior
• Musulunci Masu ɗauke da masu gudummawa: Brachialis, Brachioradialis

Sakonni ga EZ-bar Jawo Bicep Curl

EZ-bar Drag Bicep Curl horo ne mai ƙarfi wanda aka tsara musamman don yin niyya da gina tsokoki na bicep, yayin da kuma haɗa hannu da kafadu. Ya dace da daidaikun mutane a duk matakan motsa jiki, tun daga masu farawa zuwa masu zuwa gym, suna neman haɓaka ƙarfin jikinsu na sama da ma'anar tsoka. Ta hanyar haɗa wannan motsa jiki a cikin aikin yau da kullum, daidaikun mutane na iya inganta ƙarfin hannunsu da kayan ado, wanda zai iya zama da amfani ga ayyukan yau da kullum da kuma wasanni.

Yanayinta: tsammanin nuni a nuni EZ-bar Jawo Bicep Curl

• Fara da mashaya a cinyoyinku, sannan yayin da kuke ajiye gwiwar gwiwar ku, karkatar da ma'aunin nauyi yayin yin kwangilar biceps ɗinku yayin da kuke numfashi. Tabbatar kiyaye ma'aunin nauyi kusa da jikin ku kamar kuna jan su zuwa ga jikin ku.
• Ci gaba da motsi har sai an gama kwangilar biceps ɗin ku kuma sandar ta kasance a matakin kafada. Riƙe matsayin kwangila na ɗan lokaci kaɗan yayin da kuke matse biceps ɗin ku.
• Sannu a hankali fara dawo da sandar zuwa matsayin asali yayin da kuke numfashi. Tabbatar cewa motsi yana faruwa ne kawai a gwiwar hannu, kuma sauran jikin ku yana nan.
• Maimaita tsari don adadin maimaitawa da aka ba da shawarar.

Lajin Don yi EZ-bar Jawo Bicep Curl

• **Kiyaye Matsayi Mai Kyau**: Tabbatar cewa kun kasance daidai lokacin motsa jiki. Ka guji jingina baya ko gaba saboda wannan na iya haifar da ciwon baya kuma yana rage tasirin motsa jiki akan biceps. Kafafunku yakamata su kasance da nisan kafada kuma gwiwoyinku sun dan karkata don samar da tushe mai tushe.
• **Motsin Sarrafa**: Yana da mahimmanci a yi amfani da sarrafawa, jinkirin motsi yayin yin EZ-bar Jawo Bicep Curl. Ka guje wa jarabar yin amfani da kuzari ko ɗagawa da sauri, saboda wannan na iya haifar da rauni kuma baya yin aiki yadda yakamata. Madadin haka, mayar da hankali kan ɗagawa da rage sandar a cikin santsi, sarrafawa.
• ** Kiyaye Bar Kusa da

EZ-bar Jawo Bicep Curl Tambayoyin Masu Nuna

Shi beginners za su iya EZ-bar Jawo Bicep Curl?

Ee, masu farawa zasu iya yin motsa jiki na EZ-bar Jawo Bicep Curl. Duk da haka, ya kamata su fara da nauyin nauyi don tabbatar da cewa suna kula da tsari mai kyau kuma su guje wa rauni. Wannan motsa jiki yana da tasiri don gina ƙarfin bicep da girma. Ana ba da shawarar koyaushe don samun ƙwararren mai horarwa ko gogaggen mutum mai kula da masu farawa don tabbatar da cewa ana yin aikin daidai.

Me ya sa ya wuce ga EZ-bar Jawo Bicep Curl?

• Ƙunƙasa EZ-Bar Curl: A cikin wannan bambancin, za ku zauna a kan benci mai karkata kuma kuyi kullun, wanda ya fi dacewa da dogon kan bicep yadda ya kamata.
• Mai wa'azi EZ-Bar Curl: Don wannan bambancin, kuna amfani da benci mai wa'azi don ware biceps ta hanyar hana manyan hannayen ku motsi, samar da motsa jiki mai da hankali.
• Zaune EZ-Bar Curl: A cikin wannan bambancin, za ku zauna a kan benci mai lebur tare da EZ-bar a hannunku, kuna karkatar da shi zuwa ga ƙirjin ku yayin da kuke ajiye bayanku a tsaye da kuma gwiwar hannu.
• Ƙaddamar da EZ-Bar Curl: Wannan bambancin ya ƙunshi zama a gefen benci mai lebur, jingina gaba, da karkatar da EZ-bar zuwa ga kirjin ku, wanda ke taimakawa wajen ware biceps da ƙara ƙarfi.

Me suna da abin da ya sanya ɗaukehawa ga EZ-bar Jawo Bicep Curl?

• Tricep Pushdowns: Yayin da wannan motsa jiki da farko ke kaiwa triceps, a kaikaice yana goyan bayan haɓakar bicep ta hanyar ƙarfafa tsarin gaba ɗaya da ma'auni, yana ba ku damar ɗaga nauyi yayin yin EZ-bar Drag Bicep Curls.
• Chin-ups: Chin-ups ba wai kawai yana aiki da biceps ba amma har ma yana shiga tsokoki a baya da kafadu, yana samar da mafi daidaituwar ƙarfin jiki na sama wanda ya dace da keɓewar biceps a cikin EZ-bar Drag Bicep Curl.