Ez Bar Mai Wa'azi Arms Stretch

• Sakonnin ƙafa: Kafa Na Hydrogen Ko Zaa Kamu.
• Kayan aiki: EZ Barbell: Jambar mai gyaran hawan bayananku.

Sakonni ga Ez Bar Mai Wa'azi Arms Stretch

The Ez Bar Wa'azi Arms Stretch motsa jiki ne da aka yi niyya wanda da farko yana ƙarfafawa da sautin biceps da goshin gaba yayin haɓaka sassaucin tsoka. Yana da kyau ga masu sha'awar motsa jiki na kowane matakai waɗanda ke da sha'awar inganta ƙarfin jikinsu na sama da ma'anar tsoka. Wannan motsa jiki yana da fa'ida musamman yayin da yake ware biceps, yana haɓaka haɓakar tsokar tsoka, da kuma taimakawa wajen samun kamannin jikin sama mai sassaka.

Yanayinta: tsammanin nuni a nuni Ez Bar Mai Wa'azi Arms Stretch

• Sanya kanka a kan benci mai wa'azi tare da hannunka na sama da ƙirjinka a kan kushin, kuma ka ɗauki sandar EZ tare da hannun hannu (hannun suna fuskantar sama).
• Sannu a hankali ɗaga sandar EZ ta hanyar tsawaita hannunka gabaɗaya yayin da kake ajiye gwiwar gwiwar hannu da na sama a tsaye.
• Dakata na ɗan lokaci a saman motsin, sannan a hankali rage sandar baya zuwa wurin farawa, jin shimfiɗa a cikin biceps ɗin ku.
• Maimaita wannan motsi don adadin da ake so na maimaitawa, tabbatar da kiyaye motsin ku da kuma tsoma baki cikin aikin.

Lajin Don yi Ez Bar Mai Wa'azi Arms Stretch

• Daidaitaccen Riko: Rike sandar EZ tare da rikon faɗin kafada. Ya kamata tafin hannunka su kasance suna fuskantar sama. Kuskure na yau da kullun shine riƙe sandar da ƙarfi ko kuma a hankali, duka biyun na iya haifar da ƙarancin motsa jiki da rauni.
• Motsi Mai Sarrafa: Makullin wannan motsa jiki shine jinkirin motsi mai sarrafawa. Guji kuskuren gama gari na amfani da hanzari don ɗaga sandar. Madadin haka, mayar da hankali kan amfani da biceps ɗin ku don ɗagawa da rage nauyi. Wannan zai tabbatar da cewa kuna samun mafi yawan motsa jiki da kuma hana yiwuwar rauni.
• Cikakken Matsayin Motsi: Tabbatar cewa kuna amfani da cikakken kewayon motsi yayin motsa jiki. Wannan yana nufin ƙaddamar da hannunka gaba ɗaya a ƙasan motsi da murɗa sandar har zuwa gaba

Ez Bar Mai Wa'azi Arms Stretch Tambayoyin Masu Nuna

Shi beginners za su iya Ez Bar Mai Wa'azi Arms Stretch?

Ee, masu farawa za su iya yin aikin Ez Bar Preacher Arms Stretch motsa jiki. Duk da haka, yana da mahimmanci don farawa da nauyin nauyi don tabbatar da tsari mai kyau da kuma hana rauni. Hakanan yana da fa'ida a sami mai koyarwa ko ƙwararren mutum ya fara nuna motsa jiki don tabbatar da ingantacciyar dabara. Koyaushe ku tuna don dumi kafin fara kowane motsa jiki na yau da kullun.

Me ya sa ya wuce ga Ez Bar Mai Wa'azi Arms Stretch?

• Tsaye Ez Bar Wa'azi Stretch, wanda aka yi a tsaye maimakon zama, yana ba da damar motsi daban-daban.
• Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwar Hannu ɗaya a lokaci guda, yana samar da ƙarin mayar da hankali.
• Reverse Grip Ez Bar Mai Wa'azi Mai Wa'azi yana canza kama da sandar, yana niyya ga tsokoki daban-daban a cikin hannu.
• Mai Wa'azin Close-Grip Ez Bar Mai Wa'azi yana kunkuntar damƙar akan sandar, yana ba da shimfiɗa daban da niyya ga wurare daban-daban na hannu.

Me suna da abin da ya sanya ɗaukehawa ga Ez Bar Mai Wa'azi Arms Stretch?

• Tricep Dips: Tricep dips sun cika Ez Bar Mai Wa'azi Arms Stretch ta hanyar aiki kishiyar ƙungiyar tsoka, triceps. Wannan yana taimakawa wajen kiyaye daidaitaccen haɓakar hannu kuma yana hana haɓakar haɓakar biceps idan aka kwatanta da triceps.
• Hannun Hankali: Wannan darasi kuma yana hari kan biceps amma tare da wani kusurwa da ƙarfi daban-daban. Ya cika Ez Bar Mai Wa'azi Arms Stretch ta hanyar tabbatar da cewa duk zaruruwan tsoka da ke cikin biceps suna aiki, yana haifar da ingantaccen ci gaban bicep daidai.