Suspension Side Cross Lunge

• Sakonnin ƙafa: Alwasa masawyai, Kafa'in gaba.
• Kayan aiki: Darmo
• Musulunci Masu gudummawa: Quadriceps
• Musulunci Masu ɗauke da masu gudummawa: , Adductor Longus, Adductor Magnus, Gastrocnemius, Gluteus Maximus, Pectineous, Soleus, Tensor Fasciae Latae

Sakonni ga Suspension Side Cross Lunge

The Suspension Side Cross Lunge babban motsa jiki ne mai ƙalubalanci wanda ke da alhakin ƙananan tsokoki na jiki, ciki har da glutes, quads, da hamstrings, yayin da kuma inganta kwanciyar hankali da daidaito. Ya dace da daidaikun mutane a tsaka-tsaki zuwa manyan matakan motsa jiki waɗanda ke neman haɓaka ƙarfin aikinsu da ƙarfinsu. Haɗa wannan motsa jiki a cikin aikin yau da kullun na iya haɓaka motsin ku na gefe, haɓaka wasan motsa jiki, da ba da gudummawa ga tsarin motsa jiki mai kyau.

Yanayinta: tsammanin nuni a nuni Suspension Side Cross Lunge

• Ɗauki babban mataki zuwa gefe tare da ƙafar dama, lanƙwasa gwiwa na dama da kuma tura kwatangwalo zuwa matsayi na huhu, yayin da kake ajiye ƙafar hagu a tsaye da yatsun kafa suna nunawa gaba.
• Yayin da kake matsawa cikin huhu, ja hannun masu horar da dakatarwa, ta yin amfani da ƙarfin jikinka na sama don taimakawa daidaitawa da tallafawa jikinka.
• Kashe tare da ƙafar dama don komawa wurin farawa, kiyaye iko da daidaituwa ta hanyar kiyaye tashin hankali a kan mai horar da dakatarwa.
• Maimaita motsa jiki a gefen hagu ta hanyar tafiya zuwa gefe tare da ƙafar hagu, kuma ci gaba da canza bangarorin don adadin da ake so na maimaitawa.

Lajin Don yi Suspension Side Cross Lunge

• Yi amfani da Juriya da Ya dace: Ya kamata a yi amfani da madaurin dakatarwa don taimakawa tare da daidaito da kwanciyar hankali, ba don ɗaukar duk nauyin ku ba. Tabbatar cewa kun daidaita madauri zuwa tsayin da ya dace wanda zai ba ku damar yin aikin daidai amma har yanzu yana ƙalubalanci ƙarfin ku da daidaito.
• Shiga Mahimmancin ku: Kuskure na gama gari shine manta da shigar da jigon ku yayin motsa jiki. Tsayar da tsokoki na tsakiya zai taimaka wajen kiyaye daidaito da kwanciyar hankali, da kuma aiki da tsokoki na ciki.
• Motsi masu Sarrafa: Ka guji yin gaggawar motsi. Kowane huhu ya kamata a yi shi a hankali, sarrafawa. Wannan zai taimaka wajen shiga da kuma yin aiki da tsokoki na manufa yadda ya kamata

Suspension Side Cross Lunge Tambayoyin Masu Nuna

Shi beginners za su iya Suspension Side Cross Lunge?

Ee, masu farawa za su iya yin motsa jiki na Suspension Side Cross Lunge. Duk da haka, yana da mahimmanci don tabbatar da tsari da fasaha mai kyau don kauce wa rauni. Yana iya zama da amfani a sami mai koyarwa ko ƙwararren mutum ya fara nuna motsa jiki. Har ila yau, masu farawa yakamata su fara da nauyi mai sauƙi ko ma nauyin jiki kawai, kuma a hankali suna ƙaruwa yayin da suke samun ƙarfi da kwanciyar hankali tare da motsa jiki.

Me ya sa ya wuce ga Suspension Side Cross Lunge?

• Dakatar da Ƙafa ɗaya ta Side Cross Lunge: Wannan bambancin yana buƙatar ka yi motsa jiki a ƙafa ɗaya a lokaci guda, yana ƙalubalantar daidaito da kwanciyar hankali.
• Jumping Suspension Side Cross Lunge: Wannan bambancin yana ƙara motsin tsalle a ƙarshen huhu, yana ƙara ƙarfin zuciya da aiki akan iko.
• Slow-Motion Suspension Side Cross Lunge: Wannan bambancin ya haɗa da yin motsa jiki a cikin jinkirin motsi, wanda ke ƙara lokacin da tsokoki ke cikin tashin hankali kuma zai iya taimakawa wajen inganta ƙarfin tsoka da sarrafawa.
• Reverse Suspension Side Cross Lunge: Wannan bambancin ya haɗa da komawa baya zuwa cikin huhu maimakon gefe, wanda ke hari daban-daban tsokoki kuma zai iya taimakawa wajen inganta daidaito da daidaitawa.

Me suna da abin da ya sanya ɗaukehawa ga Suspension Side Cross Lunge?

• Suspension Mountain Climbers suma babban motsa jiki ne na haɗin gwiwa saboda ba kawai suna aiki akan ƙananan jiki ba har ma suna shiga cikin ainihin, wanda ke da mahimmanci don kiyaye daidaito da kwanciyar hankali yayin Side Cross Lunges.
• Suspension Lunges na iya zama ƙarin motsa jiki ga Side Cross Lunges saboda dukansu sun haɗa da motsi iri ɗaya, amma daga kusurwoyi daban-daban, don haka suna ba da cikakkiyar motsa jiki na ƙasa.