Hannun Hannun gwiwar hannu

• Sakonnin ƙafa: Kafa'in Kumagarmu
• Kayan aiki: Araban jiki
• Musulunci Masu gudummawa: Deltoid Anterior, Deltoid Lateral, Deltoid Posterior

Sakonni ga Hannun Hannun gwiwar hannu

Ayyukan Circles Elbow Arm motsa jiki ne mai sauƙi, duk da haka tasiri na motsa jiki na sama wanda ke nufin kafadu, hannaye, da baya na sama, yana taimakawa wajen inganta ƙarfi, sassauci, da kewayon motsi. Ya dace da daidaikun mutane na kowane matakan motsa jiki, tun daga masu farawa zuwa manyan ƴan wasa, saboda ana iya gyara shi cikin sauƙi don dacewa da matakin motsa jiki. Mutane za su so yin wannan motsa jiki ba kawai don gina ƙwayar tsoka ba, amma har ma don inganta yanayin su, hana raunin da ya faru, da kuma inganta ingantaccen motsi a cikin ayyukan yau da kullum.

Yanayinta: tsammanin nuni a nuni Hannun Hannun gwiwar hannu

• Lanƙwasa gwiwar gwiwar ku a kusurwa 90-digiri, kiyaye hannayen ku na sama daidai da ƙasa kuma hannayen ku na daidai da shi.
• Fara yin ƙananan motsi na madauwari tare da gwiwar gwiwar ku, tabbatar da cewa hannayen ku na sama sun kasance a tsaye kuma hannayen ku kawai suna motsi.
• Ci gaba da waɗannan ƙungiyoyin madauwari don adadin maimaitawar da kuke so, sannan juya alkiblar da'irar.
• Ka tuna kiyaye kafadu a annashuwa kuma jigon ku yana aiki a duk lokacin motsa jiki don guje wa takura wuyan ku ko baya.

Lajin Don yi Hannun Hannun gwiwar hannu

• Motsi masu sarrafawa: Yi da'irori a hankali, sarrafawa. Ka guje wa motsi ko motsi mai sauri, wanda zai iya haifar da ciwon tsoka ko rauni. A hankali kuma mafi sarrafa motsinku, yawancin za ku shiga da ƙarfafa tsokoki.
• Madaidaicin Matsayin gwiwar gwiwar hannu: Tsaya gwiwar gwiwar ku a kusurwa 90-digiri yayin yin aikin. Kuskure na yau da kullun shine mika hannun gaba daya ko barin gwiwar hannu su sauke, wanda zai iya sanya damuwa mara amfani akan gidajen abinci kuma baya yin aiki yadda yakamata.
• Kewayon Motsi: Tabbatar cewa kuna amfani da cikakken kewayon motsi ga kowane da'irar. Wannan yana nufin da'irar yakamata ta fara daga kafada kuma ta ƙare a wuri ɗaya.

Hannun Hannun gwiwar hannu Tambayoyin Masu Nuna

Shi beginners za su iya Hannun Hannun gwiwar hannu?

Ee, tabbas masu farawa za su iya yin motsa jiki na Circles Elbow Arm. Wannan motsa jiki ne mai sauƙi wanda ke taimakawa inganta sassauci da ƙarfin hannunka da kafadu. Koyaya, kamar kowane sabon motsa jiki, yana da mahimmanci a fara sannu a hankali kuma a hankali ƙara ƙarfi don guje wa rauni. Idan kun ji wani rashin jin daɗi ko zafi yayin yin motsa jiki, ana ba da shawarar ku tsaya ku tuntuɓi ƙwararru.

Me ya sa ya wuce ga Hannun Hannun gwiwar hannu?

• Wani bambance-bambancen shine "Da'irar Elbow mai nauyi", inda kake riƙe da nauyi mai sauƙi a hannunka yayin yin motsi don ƙara juriya.
• "Da'irar Alternating Elbow Circle" shine bambance-bambancen inda kuke musanya tsakanin kewayawar agogo da agogon agogo tare da kowane maimaitawa.
• "Da'irar Hannun Hannu Biyu" shine bambance-bambancen inda hannayen biyu ke yin motsin madauwari lokaci guda, suna ƙalubalantar daidaitawar ku.
• A }arshe, "Zauren gwiwar gwiwar gwiwar hannu" wani bambanci ne inda kuke yin motsa jiki yayin da kuke zaune, wanda zai iya taimakawa wajen mai da hankali kan motsin hannu da ƙasa kan daidaita daidaito.

Me suna da abin da ya sanya ɗaukehawa ga Hannun Hannun gwiwar hannu?

• "Tricep Dips" suna da matukar dacewa ga Circles Elbow Arm yayin da suke kai hari ga triceps, suna ba da daidaiton motsa jiki ga hannu ta hanyar ƙarfafa ƙungiyar tsoka mai adawa, wanda zai iya inganta sarrafawa da ruwa na da'irar gwiwar gwiwar hannu.
• "Matsayin Kafada" yana haɓaka Hannun Hannun Hannun Hannu ta hanyar ƙarfafa deltoids da tsokoki na baya, samar da ingantaccen tallafi da kwanciyar hankali ga kafada da haɗin gwiwar gwiwar hannu, waɗanda ke da hannu sosai a motsa jiki na Circles Elbow Arm.