Pike zuwa Cobra

• Sakonnin ƙafa: Kafa'in Kumagarmu
• Kayan aiki: Araban jiki

Sakonni ga Pike zuwa Cobra

Pike zuwa Cobra motsa jiki ne mai ɗorewa wanda ya haɗa ainihin ƙarfafawa, haɓaka sassauci, da haɓaka daidaituwa cikin motsi ɗaya. Yana da kyau ga masu sha'awar motsa jiki na kowane matakai, daga masu farawa zuwa ci gaba, waɗanda ke nufin haɓaka ƙarfin jikinsu gaba ɗaya da sassauci. Shiga cikin wannan motsa jiki na iya taimakawa mutane su haɓaka ikon sarrafa jikin su, inganta yanayin jiki, har ma da rage ciwon baya, yana mai da shi abin sha'awa ga duk wani aikin motsa jiki.

Yanayinta: tsammanin nuni a nuni Pike zuwa Cobra

• Tura kwatangwalo sama da baya zuwa matsayin pike, mai kama da "V" na sama, kiyaye kafafu da kashin baya a mike.
• Rike matsayin pike na ƴan daƙiƙa kaɗan, sannan sannu a hankali ku runtse kwatangwalo kuma kuyi ta gaba har sai hips ɗinku suna shawagi sama da ƙasa kuma an ɗaga ƙirjin ku, suna zuwa cikin yanayin kurciya.
• A cikin maƙarƙashiya, tabbatar da kafadun ku sun ƙasa kuma sun nisa daga kunnuwanku, kuma kallon ku yana gaba ko dan sama.
• Koma zuwa matsayin faranti na farko kuma maimaita jerin don adadin da ake so na maimaitawa.

Lajin Don yi Pike zuwa Cobra

• **Motsi Mai Sarrafawa**: A guji yin gaggawar motsi. Canjawa sannu a hankali da gangan daga Pike zuwa Cobra, kiyaye iko a cikin motsi. Wannan yana ƙara haɗin tsoka kuma yana sa aikin ya fi tasiri.
• ** Numfashi ***: Numfashi mai kyau yana da mahimmanci don yin wannan motsa jiki yadda ya kamata. Numfashi yayin da kake ɗaga jikinka zuwa matsayin Pike kuma ka fitar da numfashi yayin da kake ƙasa zuwa matsayin Cobra. Wannan yana taimakawa wajen kula da tsayayyen kuzari kuma yana tabbatar da cewa tsokoki suna samun iskar oxygen da suke buƙata.
• **A Gujewa Ƙwaƙwalwa**: A Matsayin Cobra, kasance

Pike zuwa Cobra Tambayoyin Masu Nuna

Shi beginners za su iya Pike zuwa Cobra?

Ee, masu farawa zasu iya yin motsa jiki na Pike zuwa Cobra, amma yakamata suyi hakan tare da taka tsantsan da sigar da ta dace. Yana iya zama ƙalubale ga waɗanda ba su saba yin motsa jiki ba ko kuma suna da iyakacin sassauci. Ana ba da shawarar farawa a hankali kuma a hankali ƙara ƙarfi. Idan an sami wani ciwo ko rashin jin daɗi, yana da kyau a tsaya a tuntuɓi ƙwararrun motsa jiki ko mai ba da lafiya. Hakanan yana da kyau a yi dumi kafin fara kowane tsarin motsa jiki.

Me ya sa ya wuce ga Pike zuwa Cobra?

• Single-leg Pike zuwa Cobra ya ƙunshi ɗaga ƙafa ɗaya yayin matsayi na pike, wanda ke ɗaukar ainihin kuma yana inganta daidaito.
• Pike zuwa Cobra tare da Hannun Hannu ya haɗa da kai hannu ɗaya gaba yayin tsayin kurji don ƙara haɗa jikin na sama.
• The Pike to Cobra with Leg Left ya haɗa da ɗaga ƙafa ɗaya yayin matsi don ƙalubalantar ƙarfin jikin ku da daidaito.
• Pike zuwa Cobra akan Ƙwallon Ƙarfafawa ya ƙunshi yin motsa jiki a kan wani wuri mara tsayayye don ƙara yawan tsokoki da inganta daidaituwa.

Me suna da abin da ya sanya ɗaukehawa ga Pike zuwa Cobra?

• Karen Fuskantar Haɓaka: Wannan motsa jiki yana cika Pike zuwa Cobra domin, kamar Cobra, matsayi ne mai lankwasa baya wanda ke ƙarfafa kashin baya kuma yana buɗe ƙirji, amma kuma yana haɗa hannu da wuyan hannu da ƙari, yana ƙara ƙarin matakin ƙalubale.
• Plank Pose: Wannan matsayi ya dace da Pike zuwa Cobra saboda yana ƙarfafa cibiya da makamai, waɗanda ke da mahimmanci don kiyaye daidaito da tsari a cikin canjin Pike zuwa Cobra, kuma yana taimakawa haɓaka kwanciyar hankali gabaɗaya.