Zaune Kafadu Akan Benci

• Sakonnin ƙafa: Kafa'in Kumagarmu
• Kayan aiki: Araban jiki

Sakonni ga Zaune Kafadu Akan Benci

Yanayin da ke zaune a saman benci ne mai sauki da kuma ingantaccen motsa jiki wanda da farko yakan bunkasa tsokoki da ƙarfi da ƙarfi. Yana da manufa ga daidaikun mutane na kowane matakan motsa jiki, musamman waɗanda ke da hannu cikin ayyukan da ke buƙatar amfani da kafaɗa mai yawa ko waɗanda ke murmurewa daga raunin kafaɗa. Haɗa wannan motsa jiki a cikin abubuwan yau da kullun na yau da kullun na iya taimakawa haɓaka motsin jikin ku na sama, rage haɗarin raunin kafada, da haɓaka yanayin ku da gabaɗayan wasan motsa jiki.

Yanayinta: tsammanin nuni a nuni Zaune Kafadu Akan Benci

• Mika hannuwanku a gaban ku kuma ku haɗa yatsun ku.
• Sannu a hankali ɗaga hannuwanku sama sama da kan ku, ku riƙe yatsun ku a kulle kuma hannayenku madaidaiciya.
• Riƙe wannan matsayi na kimanin daƙiƙa 20-30, jin shimfiɗa a kafaɗunku.
• Rage hannunka sannu a hankali zuwa wurin farawa kuma maimaita motsa jiki don adadin da ake so na maimaitawa.

Lajin Don yi Zaune Kafadu Akan Benci

• Miƙewa A hankali: Miƙe hannuwanku a bayan ku kuma ku riƙe gefen benci. A hankali karkata gaba daga kwatangwalo kuma ka ba da damar kafadu su mike. Kada ku tilasta shimfiɗa ko ƙoƙarin wuce matakin jin daɗin ku, saboda wannan na iya haifar da ciwon tsoka.
• Sarrafa Numfashi: Kula da sarrafawa, zurfafa numfashi a duk lokacin motsa jiki. Yi numfashi yayin da kuke zaune tsaye kuma ku fitar da numfashi yayin da kuke jingina gaba da zurfafa shimfiɗa. Wannan yana taimakawa wajen shakatawa tsokoki kuma yana haɓaka shimfiɗa.
• Nishaɗi akai-akai: Ka guji riƙe shimfiɗa na dogon lokaci. Nufin daƙiƙa 15-30 a lokaci ɗaya,

Zaune Kafadu Akan Benci Tambayoyin Masu Nuna

Shi beginners za su iya Zaune Kafadu Akan Benci?

Ee, mafari na iya kwata-kwata yin Zama kafadu Stretch A Bench motsa jiki. Hanya ce mai sauƙi da tasiri don shimfiɗa tsokoki na kafada da inganta sassauci. Koyaya, yana da mahimmanci a yi shi daidai don guje wa rauni. Ga matakai: 1. Zauna akan benci tare da shimfiɗa ƙafafu a ƙasa. 2. Mika hannunka a bayanka kuma sanya hannayenka a gefen benci. 3. Sannu a hankali zame gindinku gaba daga benci yayin da kuke ajiye hannayenku a wuri. 4. Rage jikinka zuwa kasa har sai kun ji mikewa a kafadu. 5. Riƙe shimfiɗa na tsawon daƙiƙa 15-30 sannan a hankali ɗaga jikinka baya zuwa wurin farawa. Ka tuna kiyaye motsin ku a hankali da sarrafawa. Idan kun ji wani ciwo, dakatar da motsa jiki nan da nan. A matsayinka na mafari, yana da kyau koyaushe ka fara da shimfiɗar haske kuma a hankali ƙara ƙarfin yayin da sassaucin ka ya inganta.

Me ya sa ya wuce ga Zaune Kafadu Akan Benci?

• Tsaye Kafada: Maimakon zama, za ku iya yin shimfiɗa yayin da kuke tsaye, ta amfani da bango ko doguwar kayan daki don tallafi.
• Kwance Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwa ) Za ka iya yi yayin da kake kwance a kan shimfidar wuri kamar yoga mat, wanda zai iya zama mafi dadi ga wasu mutane.
• Seed kafada tare da jingina band: Wannan bambance-bambancen ya ƙunshi amfani da juriya da ban tsoro yayin da yake zaune, wanda zai iya taimakawa wajen zurfafa shimfiɗa da haɓaka sassauci da haɓaka sassauƙa.
• Yoga Kafada Stretch: Wannan wani nau'i ne na yoga wanda aka yi wahayi zuwa gare ku inda kuke zama tare da kafafu a kan tabarma kuma ku shimfiɗa kafadu, wanda kuma zai iya taimakawa wajen inganta yanayin ku da numfashi.

Me suna da abin da ya sanya ɗaukehawa ga Zaune Kafadu Akan Benci?

• Layukan Cable Zazzage: Wannan motsa jiki ya cika Ƙararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙaƙa na Ƙaƙwal na Ƙaƙa na Ƙaƙwal na Ƙaƙa ) na Ƙaƙwalwa na Ƙaƙwalwa na Ƙaƙwalwa na Zama a kan Bench ta hanyar yin aiki da rhomboids da latissimus dorsi, tsokoki a baya wanda ke goyan bayan kafadu, don haka inganta cikakkiyar sassaucin kafada da matsayi.
• Pec Deck Machine: Wannan motsa jiki yana aiki da tsokoki na pectoral, waɗanda ke adawa da tsokoki zuwa kafadu. Ƙarfafa waɗannan tsokoki na iya taimakawa wajen tabbatar da daidaito a cikin jiki na sama da kuma hana raunin kafada, da haɓaka fa'idodin Zazzagewar kafadu a kan benci.