Kettlebell Slingshot

• Sakonnin ƙafa: Kafa'in Kumagarmu
• Kayan aiki: Jirgin Tanko
• Musulunci Masu gudummawa: Deltoid Anterior, Deltoid Lateral, Deltoid Posterior

Sakonni ga Kettlebell Slingshot

Kettlebell Slingshot wani motsa jiki ne mai ƙarfi wanda ke haɓaka ƙarfin riko, motsin kafada, da kwanciyar hankali, yana mai da shi kayan aiki mai ƙarfi ga 'yan wasa da masu sha'awar motsa jiki iri ɗaya. Ya dace da daidaikun mutane a kowane matakan motsa jiki, yana ba da ƙarancin tasiri wanda za'a iya haɗa shi cikin sauƙi cikin kowane na yau da kullun. Mutane za su iya zaɓar wannan motsa jiki don ikonsa na haɓaka haɗin kai, ƙarfafa ƙungiyoyin tsoka daban-daban, da haɓaka mafi kyawun sarrafa jiki, duk yayin da yake ba da nishadi da ƙalubale ga motsa jiki na gargajiya.

Yanayinta: tsammanin nuni a nuni Kettlebell Slingshot

• Juya kettlebell a kusa da kugu, canza shi zuwa ɗayan hannun lokacin da ya isa bayan ku.
• Ci gaba da wuce kettlebell daga hannu zuwa hannu, kiyaye jigon ku da sarrafa motsinku.
• Kula da tsayuwar ƙwanƙwasa kuma tabbatar da cewa hannayenku suna motsawa a kusa da kugu, ba kawai wuyan hannu ba.
• Yi wannan darasi don saita adadin maimaitawa ko na ɗan lokaci, sannan juya alkibla kuma maimaita.

Lajin Don yi Kettlebell Slingshot

• Rike da Sarrafa: Riƙe kettlebell da ƙarfi amma ba da ƙarfi ba. Ya kamata riƙon ya tsaya a gindin yatsun hannunka, ba a cikin tafin hannu ba, don guje wa damuwa mara amfani a wuyan hannu. Rikon ya kamata ya zama sako-sako da isa don ba da damar kettlebell ta juya sumul a hannunka, amma da ƙarfi don kula da sarrafawa.
• Canje-canje masu laushi: Ya kamata a wuce kettlebell daga hannu ɗaya zuwa wancan a gaban jikin ku a matakin kugu. Ka guji barin kettlebell yayi nisa zuwa gefe ko kuma yayi sama da yawa, saboda wannan na iya zubar da ma'aunin ku kuma yana ƙara haɗarin rauni.
• Shiga Mahimmancin ku: Rike abs da glutes ɗin ku a duk lokacin motsi. Wannan ba kawai yana taimakawa wajen daidaita jikin ku ba amma kuma yana tabbatar da motsa jiki

Kettlebell Slingshot Tambayoyin Masu Nuna

Shi beginners za su iya Kettlebell Slingshot?

Ee, masu farawa zasu iya yin motsa jiki na Kettlebell Slingshot. Motsa jiki ne mai sauƙi don koyo kuma galibi ana amfani dashi azaman ɗumi a cikin motsa jiki na kettlebell. Yana taimakawa inganta ƙarfin riko, motsin kafada, da kwanciyar hankali. Koyaya, yana da mahimmanci a fara da ƙaramin nauyi don ƙware da dabara da kuma guje wa rauni. Kamar kowane motsa jiki, ana ba da shawarar koyo daga ƙwararren mai horarwa ko ƙwararru don tabbatar da tsari da aminci.

Me ya sa ya wuce ga Kettlebell Slingshot?

• Kettlebell Slingshot tare da Squat: Wannan yana ƙara squat zuwa ga majajjawa na gargajiya, yana ƙara ƙarfi da haɗawa da ƙananan aikin jiki.
• Reverse Kettlebell Slingshot: Maimakon motsa kettlebell a cikin al'ada na yau da kullum, za ku canza shi kuma motsa shi ta hanyar da ba ta dace ba, yana ƙalubalantar daidaitawar ku da shiga ƙungiyoyin tsoka daban-daban.
• Kettlebell Slingshot tare da Lunges: Wannan bambancin ya ƙunshi yin huhu a duk lokacin da kuka wuce kettlebell daga hannu ɗaya zuwa wancan, yana ƙara ƙalubale ga ma'auni da ƙananan ƙarfin jiki.
• Kettlebell Slingshot tare da Jump: Wannan yana ƙara nau'in plyometric ta hanyar haɗa tsalle a duk lokacin da kettlebell ya wuce daga hannu ɗaya zuwa ɗayan, yana ƙaruwa.

Me suna da abin da ya sanya ɗaukehawa ga Kettlebell Slingshot?

• Tsokawar Turkiyya: Wannan hadadden motsi na jiki yana cike da Kettlebell Slingshot ta hanyar inganta ƙarfin gabaɗaya, kwanciyar hankali, da daidaitawa. Hakanan yana koya muku yadda ake sarrafa motsin kettlebell daga wurare daban-daban, wanda ke da fa'ida ga motsin juyawa a cikin Slingshot.
• Kettlebell Tsaftace da Latsa: Wannan darasi yana cike da Kettlebell Slingshot ta hanyar haɓaka ƙarfin kafada da kwanciyar hankali, waɗanda ke da mahimmanci don sarrafa ƙarfin kettlebell yayin Slingshot. Hakanan yana haɓaka haɗin kai da jimillar ƙarfin jiki, yana taimakawa cikin aiki da juriya.