Hatimi Tura sama

• Sakonnin ƙafa: AyyaAna karin ayyaAna.
• Kayan aiki: Araban jiki

Sakonni ga Hatimi Tura sama

The Seal Push up shine ingantaccen motsa jiki na jiki wanda da farko ke kaiwa kirji, kafadu, da tsokoki na tsakiya, yayin da kuma inganta sassauci da ƙarfi. Yana da babban zaɓi ga daidaikun mutane a kowane matakin motsa jiki, daga masu farawa zuwa manyan ƴan wasa, saboda ƙarfin daidaitacce. Wani zai so ya yi wannan motsa jiki don ƙara ƙarfin jiki na sama, haɓaka kwanciyar hankali, da haɓaka haɗin kai gaba ɗaya.

Yanayinta: tsammanin nuni a nuni Hatimi Tura sama

• Matsa jikinka sama da hannunka, kiyaye kwatangwalo da ƙafafu tare da ƙasa, ɗaga baya yayin da kake ɗaga jikinka na sama.
• Yayin da kake turawa sama, kiyaye wuyanka tsaka tsaki kuma ka dubi gaba, wannan shine matsayi na "hatimi".
• Riƙe wannan matsayi na ƴan daƙiƙa kaɗan, sannan sannu a hankali rage jikinka baya zuwa wurin farawa.
• Maimaita wannan tsari don adadin maimaitawar da kuke so, tabbatar da kiyaye tsari mai kyau a duk lokacin aikin.

Lajin Don yi Hatimi Tura sama

• Samfurin Madaidaici: Ɗaya daga cikin kuskuren da mutane suka fi sani yayin yin tambarin hatimi shine rashin kiyaye tsari daidai. Hannun ku ya kamata su kasance fadi fiye da nisan kafada, yatsu suna nuna waje. Ya kamata ƙafafunku su kasance tare, kuma jikinku ya kamata ya zama madaidaiciyar layi daga kai zuwa diddige. Yayin da kuke runtse jikin ku, gwiwar gwiwarku yakamata su fito zuwa gefuna, ba shiga ciki ba.
• Motsi masu Sarrafa: Ka guji yin gaggawar motsi. Rage jikin ku ta hanyar sarrafawa, sannan tura sama da ƙarfi. Wannan zai shigar da tsokoki yadda ya kamata kuma ya rage haɗarin rauni.
• Babban Haɗin kai: Wani kuskuren gama gari shine rashin shigar da ainihin lokacin motsa jiki. Ci gaba da ƙwaƙƙwaran ku a ko'ina

Hatimi Tura sama Tambayoyin Masu Nuna

Shi beginners za su iya Hatimi Tura sama?

Ee, tabbas masu farawa za su iya yin motsa jiki na Seal Push Up. Duk da haka, yana iya zama ɗan ƙalubale saboda yana buƙatar wasu ƙarfi na sama da sassauci. Yana da mahimmanci don fara jinkirin kuma kula da tsari mai kyau don kauce wa rauni. Idan yana da wahala sosai, masu farawa zasu iya canza motsa jiki ko fara tare da motsa jiki mafi sauƙi don haɓaka ƙarfinsu da sassauci. Kamar koyaushe, yana da kyau a tuntuɓi ƙwararrun motsa jiki ko likita kafin fara kowane sabon tsarin motsa jiki.

Me ya sa ya wuce ga Hatimi Tura sama?

• Hindu Push Up, wani bambance-bambancen, yana farawa a matsayin kare ƙasa sannan kuma ya tsoma jikin ƙasa, kama da mai nutsewa, amma tare da juyawa baya zuwa wurin farawa.
• Sphinx Push Up shine bambancin mafi sauƙi, inda za ku fara a cikin matsayi na katako na gaba, sa'an nan kuma turawa zuwa matsayi na hatimi, ta amfani da goshinku maimakon hannayenku don tallafi.
• Taya mai wuya ta kama shine bambancin inda kake sanya hannayenka yafi fadi fiye da kafada-fadinka, wanda ke bunkasa kirjin ka, wanda ya bunkasa kirjin ka, wanda ya bunkasa kirjin ka
• Hatimin Hatimin Hatimin Hatimin Hannu ɗaya shine ƙarin ci gaba, inda kuke yin aikin ta amfani da hannu ɗaya kawai, kuna ƙalubalantar daidaito da ƙarfin ku.

Me suna da abin da ya sanya ɗaukehawa ga Hatimi Tura sama?

• Cobra Pose wani motsa jiki ne wanda ke cika Seal Push sama yayin da yake shimfiɗawa da ƙarfafa tsokoki a cikin kafadu, ƙirji da ciki, waɗanda ƙungiyoyin tsoka iri ɗaya ne da aka yi niyya a cikin Seal Push up.
• Dive Bomber Push ups kuma suna haɓaka haɓakar Seal Push, yayin da suke haɗa nau'ikan motsi iri ɗaya, amma ƙara ƙarin ƙalubale ta hanyar shigar da ƙari na sama da tsokoki, don haka haɓaka ƙarfi da fa'idodin sassaucin da Seal Push ya bayar.