Kashin Baya

• Sakonnin ƙafa: AyyaAna karin ayyaAna.
• Kayan aiki: Araban jiki

Sakonni ga Kashin Baya

Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwa ne mai amfani wanda ke inganta sassauci, ya rage kashin baya, kuma yana taimakawa wajen inganta matsayi. Yana da kyau ga mutanen da ke shafe tsawon sa'o'i suna zaune, waɗanda ke murmurewa daga raunin baya, ko duk wanda ke son haɓaka lafiyar kashin baya gaba ɗaya. Haɗa wannan motsa jiki a cikin abubuwan yau da kullun na yau da kullun na iya taimakawa rage ciwon baya, rage damuwa akan kashin baya, da haɓaka daidaitawar jikin ku da motsi.

Yanayinta: tsammanin nuni a nuni Kashin Baya

• Mika hannunka kai tsaye a gabanka a tsayin kafada, kiyaye kafadunka ƙasa da nesa da kunnuwanka.
• Yi numfashi sosai kuma yayin da kake fitar da numfashi, fara zagaye kashin bayan ka gaba daga saman kai, tunanin kana zare kashin bayanka daga bangon da ke bayanka.
• Ci gaba da lanƙwasa gaba har sai hannayenku sun isa zuwa ga yatsan ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar hannu ko kuma inda zaku ji daɗi, sanya cikinku yana jan ciki don ku ji shimfida mai kyau a bayanku.
• A hankali a mirgine baya har zuwa wurin farawa, sake mayar da kashin baya ɗaya a lokaci guda, kuma maimaita motsa jiki kamar yadda ake so.

Lajin Don yi Kashin Baya

• Motsi Mai Sarrafa: Ka guji yin gaggawar motsi. Ya kamata a yi shimfiɗar kashin baya a hankali kuma tare da sarrafawa. Yayin da kuke fitar da numfashi, fara durkushewa daga saman kashin bayanku, kuna tunanin kowane vertebra yana lankwasa gaba daya bayan daya. Wannan zai taimaka wajen tabbatar da cewa da gaske kuna shimfiɗa kashin baya kuma ba kawai hinge a kwatangwalo ba.
• Ka guje wa wuce gona da iri: Yana da mahimmanci a saurari jikinka kuma ka guji wuce gona da iri, wanda zai iya haifar da rauni. Kada kayi ƙoƙarin tilasta jikinka zuwa zurfin shimfidawa ta hanyar ja ƙafafu ko zagaye bayanka da yawa. Mikewa ya kamata ya zama mai daɗi kuma yakamata ku ji jan hankali tare

Kashin Baya Tambayoyin Masu Nuna

Shi beginners za su iya Kashin Baya?

Ee, masu farawa zasu iya yin motsa jiki na Spine Stretch. Koyaya, yakamata su fara da sassauƙa mai sauƙi kuma a hankali ƙara ƙarfi yayin da sassauci da ƙarfin su ya inganta. Yana da mahimmanci kuma masu farawa su koyi sigar daidai don guje wa rauni. Suna iya samun amfani don yin wannan motsa jiki a ƙarƙashin jagorancin ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun kuma za su iya samun fa'ida don yin wannan motsa jiki a ƙarƙashin jagorancin ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun masu horarwa, kamar ƙwararrun likitancin jiki ko ƙwararren yoga ko malamin Pilates.

Me ya sa ya wuce ga Kashin Baya?

• Tsaye Tsaye na Spine Stretch: A cikin wannan bambancin, kuna tsaye tsaye, sannan ku lanƙwasa gaba a kugu, ba da damar kai da hannuwanku su rataye zuwa ƙasa don shimfiɗa kashin baya.
• Supine Spine Stringch: Wannan ya shafi kwance a bayan ka, yana jan gwiwarka a kirjin ka, a hankali rounding gefe zuwa gefe don shimfiɗa kashin baya.
• Yaro na fitar da Spine String: Wannan samfurin yoga ya ƙunshi zama a kan diddige, sannan ku ci gaba har sai goshinku ya taɓa ƙasa, yana shimfiɗa kashin ku.
• Cat-Cow Spine Stretch: Wannan salon yoga ya haɗa da samun kowane nau'i hudu, sa'an nan kuma yin kiliya da zagaye bayan ku don shimfiɗa kashin baya.

Me suna da abin da ya sanya ɗaukehawa ga Kashin Baya?

• Posean yaron kuma ya cika spine budewa saboda shi da elongates kuma yana inganta saurin jini tare da kashin jini, kuma yana taimakawa wajen sa zuciya da wuya.
• Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarfafa Ƙarfafa Ƙwararrun Ƙwararrun Ƙwararrun Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarfafa wani motsa jiki ne wanda ke aiki da kyau tare da Spine Stretch yayin da yake ƙarfafa tsokoki na baya da kashin baya, inganta daidaitawar kashin baya, kuma yana haɓaka sassaucin baya gaba ɗaya.