Mare Mare Mage Mage Kewaye

• Sakonnin ƙafa: AyyaAna karin ayyaAna.
• Kayan aiki: Araban jiki

Sakonni ga Mare Mare Mage Mage Kewaye

Kundin Slaps na Baya Around Stretch wani motsa jiki ne mai ƙarfi wanda ke haɓaka sassauci, yana haɓaka zagayawa na jini, kuma yana taimakawa rage tashin hankali a cikin jiki na sama, musamman kafadu da baya. Yana da kyau ga mutanen da ke yin motsa jiki mai ƙarfi, suna da ayyukan zaman kashe wando, ko fuskantar taurin jiki saboda damuwa ko rashin kyau. Haɗa wannan shimfiɗa a cikin abubuwan yau da kullun na yau da kullun na iya haɓaka kewayon motsinku, matsayi, da aikin jiki gabaɗaya, yin ayyukan yau da kullun da ayyukan motsa jiki mafi inganci da kwanciyar hankali.

Yanayinta: tsammanin nuni a nuni Mare Mare Mage Mage Kewaye

Lajin Don yi Mare Mare Mage Mage Kewaye

• Motsin Hannu: Lokacin yin mari na baya, tabbatar da mika hannunka cikakke kuma yana jujjuyawa cikin motsi mai sarrafawa, santsi. Ka guji karkatar da hannunka da ƙarfi saboda wannan na iya haifar da rauni.
• Mikewa: Lokacin da ka nade hannunka a jikinka, tabbatar da cewa kana jin mikewa a hankali a kafadarka da na sama. Ka guji wuce gona da iri kamar yadda zai iya haifar da ciwon tsoka.
• Numfashi: Wani kuskure na yau da kullun shine rike numfashi yayin mikewa. Tabbatar yin numfashi akai-akai, yin numfashi yayin da kake juya hannunka baya da fitar da numfashi yayin da kake nade hannunka a jikinka.
• Daidaitawa: Don samun mafi yawan baya ga kuɗaɗen kuɗaɗe da ke kewaye da shimfiɗa, daidaitacce shine maɓallin. Hada shi

Mare Mare Mage Mage Kewaye Tambayoyin Masu Nuna

Shi beginners za su iya Mare Mare Mage Mage Kewaye?

Ee, mafari za su iya yin aikin motsa jiki na baya-baya kunsa Around Stretch. Duk da haka, yana da mahimmanci a tuna don fara jinkiri kuma kada ku matsa sama da matakin jin daɗin ku don guje wa rauni. Hakanan yana da fa'ida a sami mai koyarwa ko ƙwararren mutum ya jagorance ku ta hanyar motsa jiki da farko don tabbatar da cewa kuna yin shi daidai. Koyaushe sauraron jikin ku kuma dakatar idan kun ji wani ciwo.

Me ya sa ya wuce ga Mare Mare Mage Mage Kewaye?

• A gefe-zuwa-gefe slap Stright: A cikin wannan bambance-bambancen, kuna madadin satar ku daga wannan gefe zuwa wancan, haɓaka sassauƙa a cikin kashin baya da kafada.
• Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwa: Ana yin wannan bambancin yayin zaune, yana mai da shi babban zaɓi ga waɗanda suke ciyar da lokaci mai yawa a tebur ko kuma suna da iyakacin motsi.
• Tsaye Baya Slap Stretch: Ana yin wannan bambancin yayin da yake tsaye, yana ba da shimfiɗa mai zurfi da kuma shigar da ainihin ma'auni.
• Bandyarin baya Slap tare da jingina banbanci: Yin amfani da banbancin juriya na iya taimakawa ƙara ƙaruwa da tasiri na shimfiɗa.

Me suna da abin da ya sanya ɗaukehawa ga Mare Mare Mage Mage Kewaye?

• Fitar da cat-saniya: Waɗannan daliban sun dace da baya cikin shimfiɗa ta hanyar shimfida motsi wanda zai iya yin niyyar inganta ƙarfin abubuwa mai ƙarfi.
• Pose na yaro: wannan yoga pose kyakkyawar ce dacewa ga bashin da ke daɗaɗɗun matakai lokacin da aka haɗa tare da baya da ba a haɗa shi da baya.