Suspension Side Bend
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Suspension Side Bend
The Suspension Side Bend wani babban motsa jiki ne mai ƙarfafawa wanda ke yin niyya ga ma'auni, yana haɓaka daidaito da kwanciyar hankali. Yana da manufa ga daidaikun mutane a matsakaicin matakin motsa jiki waɗanda ke da nufin haɓaka ainihin ƙarfinsu da sassaƙa layinsu. Shiga cikin wannan motsa jiki na iya taimakawa wajen haɓaka sarrafa jiki, haɓaka matsayi, da ba da gudummawa ga ƙarin ma'ana, toned tsakiyar sashe.
Yanayinta: tsammanin nuni a nuni Suspension Side Bend
- Matsa daga wurin anga har sai an sami tashin hankali a cikin madauri.
- Tsaya ƙafãfunku nisan hip-up, ƙwanƙwaran ku, kuma hannayenku madaidaiciya.
- A hankali lankwasa jigon jikinka zuwa gefe, nesa da wurin anka, yayin da kake ajiye hips ɗinka a tsaye.
- Komawa a hankali zuwa wurin farawa, yin amfani da tsokoki na wucin gadi don ja da jikinka baya tsaye.
Lajin Don yi Suspension Side Bend
- ** Shiga Babban Mahimmancin ku ***: Wannan darasi na farko yana hari kan abubuwan da ba a so, amma kuma yana aiki gaba ɗaya. Koyaushe shigar da jigon ku kafin fara lankwasawa zuwa gefe. Wannan ba kawai yana taimakawa wajen daidaita ma'auni ba amma har ma yana tabbatar da cewa ana aiki da tsokoki masu dacewa.
- **A Gujewa Ƙarfafawa**: Kuskure na gama gari yayin lanƙwasa Side na Suspension yana lankwasawa da nisa. Wannan na iya sanya damuwa mara amfani a bayanka da wuyanka. Madadin haka, mayar da hankali kan ƙungiyoyi masu sarrafawa kuma kawai lanƙwasa gwargwadon yadda jikinka ya ba da izini.
- **Kiyaye Sannun motsi, Sarrafa motsi**: Gudun motsa jiki ko yin amfani da kuzari don karkatar da jikin ku na iya haifar da rauni kuma ba zai yi aiki da tsokar da aka yi niyya yadda ya kamata ba. Tabbatar cewa motsinku yana jinkiri kuma ana sarrafa shi,
Suspension Side Bend Tambayoyin Masu Nuna
Shi beginners za su iya Suspension Side Bend?
Ee, masu farawa zasu iya yin motsa jiki na Side Bend Suspension, amma yakamata su tabbatar suna amfani da tsari da dabara mai kyau don guje wa rauni. Yana da kyau koyaushe a fara da ƙaramin nauyi ko juriya kuma a hankali ƙara yayin da ƙarfi ya inganta. Hakanan yana iya zama taimako don samun mai koyarwa ko ƙwararren mutum ya fara nuna motsa jiki. Kamar kowane motsa jiki, idan akwai wani ciwo ko rashin jin daɗi, yana da mahimmanci a dakatar da tuntuɓar mai ba da lafiya.
Me ya sa ya wuce ga Suspension Side Bend?
- "Seated Suspension Side Bend" ana yinsa yayin da yake zaune akan ƙwallon kwanciyar hankali ko benci, yana ba da kusurwa da ƙalubale daban-daban.
- "Spesion Side Bend with Twist" yana ƙara juyi juzu'i a cikin motsa jiki, yana mai da hankali kan abubuwan da suka fi dacewa.
- "Single-Leg Suspension Side Bend" ya haɗa da ƙalubalen daidaitawa ta hanyar yin motsa jiki yayin da yake tsaye akan ƙafa ɗaya.
- "Suspension Side Bend with Leg Lift" yana ƙara ƙaramin ɓangaren jiki ta ɗaga kishiyar ƙafar yayin lanƙwasa zuwa gefe.
Me suna da abin da ya sanya ɗaukehawa ga Suspension Side Bend?
- Rashan Twist: Wannan atisayen kuma yana yin hari ga obliques da gaba ɗaya, kama da Suspension Side Bend, don haka haɓaka ƙarfi da sassauƙar waɗannan tsokoki da kuma taimakawa wajen cimma lanƙwasa mafi inganci.
- Bicycle Crunches: Wadannan suna aiki da obliques da dukan yankin ciki, kamar Suspension Side Bend, wanda zai taimaka wajen ƙara tasiri na lanƙwasa gefen ta hanyar inganta ƙarfin zuciya da jimiri.
Karin kalmar raɓuwa ga Suspension Side Bend
- Suspension Side Bend motsa jiki
- Yin motsa jiki tare da Dakatarwa
- Horon dakatarwa don kugu
- Juyin Lanƙwasa Suspension
- Toning kugu tare da Dakatarwa
- Dakatarwa Side Bend dabara
- Yadda ake yin Suspension Side Bend
- Dakatarwa kayan aikin kugu
- Motsa jiki na gefe ta amfani da Suspension
- Ƙarfafa kugu tare da Lanƙwasawa Side