Sphinx

• Sakonnin ƙafa: AyyaAna karin ayyaAna.
• Kayan aiki: Araban jiki
• Musulunci Masu gudummawa: Erector Spinae, Rectus Abdominis

Sakonni ga Sphinx

Motsa jiki na Sphinx shine yoga wanda ke da amfani don ƙarfafa kashin baya, shimfiɗa ƙirji, huhu, kafadu, da ciki, da kuma kawar da damuwa. Ya dace da kowa da kowa, tun daga masu farawa zuwa masu aikin yoga na ci gaba, saboda ana iya canza shi cikin sauƙi don dacewa da matakan dacewa daban-daban. Mutane na iya so su yi motsa jiki na Sphinx don inganta yanayin su, ƙara sassauci, da inganta lafiyar jiki na sama.

Yanayinta: tsammanin nuni a nuni Sphinx

• Sanya gwiwar gwiwar ku a ƙarƙashin kafaɗunku tare da hannayen ku da tafin hannu a ƙasa, daidai da juna.
• Shaka kuma a hankali daga sama na sama daga bene ta hanyar daidaita hannuwanku, kiyaye kwatangwalo da cinyoyin ku tare da ƙasa.
• Riƙe wannan matsayi, wanda aka sani da Sphinx pose, don ƴan numfashi, tabbatar da kiyaye wuyan ku a layi tare da kashin baya kuma kada ku dame shi ta hanyar kallon sama da yawa.
• Exhale kuma sannu a hankali rage girman jikin ku zuwa ƙasa, komawa zuwa wurin farawa.

Lajin Don yi Sphinx

• Shiga Mahimmancin ku: Wani kuskuren gama gari shine rashin shigar da ainihin. Wannan zai iya haifar da damuwa a cikin ƙananan baya. Don kauce wa wannan, ja cibiya zuwa ga kashin baya don haɗa ainihin ku da goyan bayan baya.
• Tsaya Wuyanka Dogawa: Ka guji ɗaga wuyanka da kallon sama da yawa, wanda zai iya haifar da ciwon wuya. Madadin haka, kiyaye wuyanka tsayi da kallonka gaba don kiyaye kashin baya tsaka tsaki.
• Yi amfani da Numfashinku: Don samun mafi kyawun matsayi na Sphinx, yi amfani da numfashin ku. Yayin da kuke numfashi, ƙara tsayin kashin baya, kuma yayin da kuke fitar da numfashi, zurfafa cikin shimfiɗar. Wannan zai taimake ka ka cika tsokoki da kuma ƙara tasiri na

Sphinx Tambayoyin Masu Nuna

Shi beginners za su iya Sphinx?

Ee, masu farawa zasu iya yin motsa jiki na Sphinx. Yana da motsa jiki mai laushi na baya wanda ake amfani dashi sau da yawa a yoga da Pilates. Yana da babbar hanya don ƙarfafa kashin baya da kuma shimfiɗa ƙirji, huhu, da ciki. Koyaya, kamar kowane sabon motsa jiki, yana da mahimmanci a fara sannu a hankali kuma tabbatar da tsari mai kyau don hana rauni. Idan kun ji wani rashin jin daɗi ko ciwo, yana da kyau ku tsaya ku tuntuɓi ƙwararrun motsa jiki.

Me ya sa ya wuce ga Sphinx?

• Sphinx na Masar, irin su Babban Sphinx na Giza, yawanci ana kwatanta shi azaman zaki mai kai ɗan adam, yana nuna ƙarfi da hikima.
• A cikin tatsuniyar Asiya ta kudu da kudu maso gabas, Purushamriga ko Indiya Sphinx ana nuna su azaman ɗan adam, ɓangaren zaki, da tsuntsu, galibi ana gani suna gadin temples.
• Sphinx na Farisa, wanda aka samu a Persepolis, ana nuna shi sau da yawa a matsayin mutumin da ke da jikin zaki mai fuka-fuki, wanda ke nuna kariya da kulawa.
• A cikin tatsuniyar Turai ta Medieval, wani lokaci ana siffanta Sphinx a matsayin halitta mai jikin zaki, kan mace, da fikafikan mikiya, wanda ke tattare da asiri da ban mamaki.

Me suna da abin da ya sanya ɗaukehawa ga Sphinx?

• Matsayin Yara yana da amfani mai amfani ga motsa jiki na Sphinx yayin da yake ba da laushi mai laushi zuwa ƙananan baya da hips, wanda zai iya taimakawa wajen rage duk wani tashin hankali ko damuwa da Sphinx ya haifar.
• Babban gada zai iya cakuda yawan motsa jiki ta hanyar manufa da kuma ƙarfafa ƙananan baya da kuma inganta tsokoki da kwanciyar hankali.