Kebul Tsaye Babban Juya Juyawa

• Sakonnin ƙafa: Kafa'in Kumagarmu
• Kayan aiki: Wada ta hurna.
• Musulunci Masu gudummawa: Deltoid Posterior
• Musulunci Masu ɗauke da masu gudummawa: Deltoid Lateral, Infraspinatus, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

Sakonni ga Kebul Tsaye Babban Juya Juyawa

Cable Standing Cross-over High Reverse Fly horo ne mai ƙarfi wanda ke da alhakin tsokoki a cikin baya na sama, kafadu, da hannaye, yana ba da ingantacciyar hanya don haɓaka matsayi, haɓaka ma'anar tsoka, da haɓaka ƙarfin jiki na sama gaba ɗaya. Wannan motsa jiki yana da kyau ga masu farawa da masu sha'awar motsa jiki na ci gaba kamar yadda za'a iya gyara shi cikin sauƙi bisa ga ƙarfin mutum da matakan dacewa. Mutane da yawa za su so su haɗa wannan motsa jiki a cikin aikin yau da kullum don ƙara ƙarfin jiki na sama, inganta ingantacciyar ma'auni na jiki, da cimma mafi kyawun sautin jiki da sculpted bayyanar jiki na sama.

Yanayinta: tsammanin nuni a nuni Kebul Tsaye Babban Juya Juyawa

• Ɗauki hannayen na'urar kebul da hannuwanku, tabbatar da cewa hannayenku sun cika cikakke kuma sun haye a gaban jikin ku.
• Tsaya tsaye tare da ɗan lanƙwasa a cikin gwiwoyinku, kuma ku ajiye ƙafafu da faɗin kafaɗa don kwanciyar hankali.
• Fitar da hannayen injin kebul zuwa ɓangarorin ku da ɗan baya baya, yayin da kuke riƙe hannayenku madaidaiciya da kiyaye matsayin giciye.
• A hankali mayar da hannunka zuwa wurin farawa, sarrafa motsi don guje wa sakin kwatsam, kuma maimaita motsa jiki don adadin da ake so na maimaitawa.

Lajin Don yi Kebul Tsaye Babban Juya Juyawa

• ** Zaɓin Nauyi Dama ***: Zaɓi nauyin da zai ba ku damar yin motsa jiki tare da tsari mai kyau. Yin amfani da ma'aunin nauyi mai nauyi zai iya haifar da sigar da ba ta dace ba kuma yana ƙara haɗarin rauni. Fara da ƙananan nauyi kuma a hankali ƙara yayin da ƙarfin ku ya inganta.
• **Motsi Mai Sarrafawa**: Makullin wannan darasi shine a yi shi a hankali a hankali. Kauce wa firgita ko amfani da hanzari don ja igiyoyin. Wannan ba kawai yana rage tasirin aikin ba amma yana ƙara haɗarin rauni.
• ** Matsayin Hannun da ya dace ***: Lokacin riƙe hannayen hannu, tafin hannunku yakamata su kasance suna fuskantar gaba. Ka guji karkatar da wuyan hannu ko kama hannun sosai saboda hakan na iya haifar da kuncin wuyan hannu.
• ** Kewayon Motsi ***: Tabbatar da tsawaita hannuwanku gabaki ɗaya

Kebul Tsaye Babban Juya Juyawa Tambayoyin Masu Nuna

Shi beginners za su iya Kebul Tsaye Babban Juya Juyawa?

Ee, masu farawa zasu iya yin aikin motsa jiki na Cable Standing Cross-over High Reverse Fly. Duk da haka, yana da mahimmanci don farawa da ƙananan nauyi don tabbatar da tsari mai kyau da kuma hana rauni. Hakanan yana da fa'ida a sami mai horarwa ko gogaggen mai zuwa motsa jiki ya fara nuna motsa jiki don tabbatar da ingantacciyar dabara. Kamar kowane motsa jiki, yana da mahimmanci don sauraron jikin ku kuma kada ku matsa sama da matakin jin daɗin ku.

Me ya sa ya wuce ga Kebul Tsaye Babban Juya Juyawa?

• Resistance Band High Reverse Fly: Wannan bambancin yana maye gurbin injin kebul tare da makada na juriya, yana ba ku damar yin motsa jiki a gida ko kan tafiya.
• FADA BIYAR BLASS BANCE: Wannan bambance-bambancen ya ƙunshi kwance a kan wani m benci, wanda zai iya taimakawa ware babba da ƙugiya da kafada.
• Seated Cable Reverse Fly: Wannan bambance-bambancen ya ƙunshi zama a injin kebul, wanda zai iya taimakawa waɗanda ke fama da ma'auni yayin sigar motsa jiki.
• Single Arm Cable Reverse Fly: Wannan bambancin ya ƙunshi yin motsa jiki hannu ɗaya a lokaci guda, wanda zai iya taimakawa wajen mayar da hankali ga ƙarfin tsoka da daidaito.

Me suna da abin da ya sanya ɗaukehawa ga Kebul Tsaye Babban Juya Juyawa?

• Bent Over Dumbbell Reverse Fly: Wannan motsa jiki yana cike da Cable Standing Cross-over High Reverse Fly ta hanyar niyya ƙungiyoyin tsoka iri ɗaya, na baya deltoids da babba baya, amma daga wani kusurwa daban, don haka tabbatar da cewa waɗannan tsokoki suna aiki sosai.
• Zauren Cable Rows: Wannan motsa jiki yana cike da Cable Standing Cross-over High Reverse Fly yayin da yake kai hari ga tsokoki a baya, musamman latissimus dorsi da rhomboids, wanda ke taimakawa wajen haɓaka ƙarfin baya gabaɗaya da yanayin gaba ɗaya, yana haɓaka babban jiki da ƙarfin kafada. An gina ta Cable Standing Cross-over High Reverse Fly.