Cable Tsaye Rear Delt Row
Bayani na Faraɗi
Sakonnin ƙafaKafa'in Kumagarmu
Kayan aikiWada ta hurna.
Musulunci Masu gudummawaDeltoid Posterior
Musulunci Masu ɗauke da masu gudummawaDeltoid Lateral, Infraspinatus, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Cable Tsaye Rear Delt Row
Cable Standing Rear Delt Row wani motsa jiki ne na horarwa mai ƙarfi wanda da farko ke nufi da deltoids na baya, amma kuma yana aiki da rhomboids da tarkuna na tsakiya, yana haɓaka kwanciyar hankali na kafada da ƙarfin jiki na sama. Wannan motsa jiki ya dace da daidaikun mutane a duk matakan motsa jiki, daga masu farawa waɗanda ke neman haɓaka ƙarfi na asali zuwa ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ma'anar tsoka da juriya. Mutum zai so ya haɗa wannan motsa jiki a cikin aikin su na yau da kullum don inganta ma'auni na baya, hana raunin kafada, da kuma inganta kyakkyawar sha'awar kafadu masu kyau.
Yanayinta: tsammanin nuni a nuni Cable Tsaye Rear Delt Row
Lajin Don yi Cable Tsaye Rear Delt Row
Cable Tsaye Rear Delt Row Tambayoyin Masu Nuna
Me suna da abin da ya sanya ɗaukehawa ga Cable Tsaye Rear Delt Row?
Karin kalmar raɓuwa ga Cable Tsaye Rear Delt Row
- Cable Rear Delt Row motsa jiki
- Ƙarfafa kafada tare da igiyoyi
- Kebul motsa jiki don kafadu
- Cable Standing Rear Delt Row dabara
- Yadda ake yin Cable Standing Rear Delt Row
- Ayyukan motsa jiki na kafada tare da na'urar USB
- Rear Deltoid motsa jiki tare da igiyoyi
- Cable Tsaye Rear Delt Row nuni
- Cable Machine kafada routines
- Jagoran motsa jiki na Rear Delt Row na USB