Cable Cross over Revers Fly

• Sakonnin ƙafa: Kafa'in Kumagarmu
• Kayan aiki: Wada ta hurna.
• Musulunci Masu gudummawa: Deltoid Posterior
• Musulunci Masu ɗauke da masu gudummawa: Deltoid Lateral, Infraspinatus, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

Sakonni ga Cable Cross over Revers Fly

Cable Cross Over Reverse Fly wani motsa jiki ne mai matukar tasiri wanda ke kai hari da kuma karfafa deltoids na baya, rhomboids, da sauran tsokoki a cikin baya na sama, yana haɓaka cikakkiyar kwanciyar hankali da matsayi. Wannan motsa jiki yana da kyau ga 'yan wasa, masu gina jiki, ko duk wanda ke neman inganta ƙarfin jikinsu na sama da ma'anar tsoka. Yin wannan motsa jiki akai-akai zai iya haɓaka ma'auni na tsoka a kusa da yankin kafada, inganta wasan motsa jiki, da rage haɗarin raunin kafada, yana sa ya zama abin sha'awa ga kowane horo na yau da kullum.

Yanayinta: tsammanin nuni a nuni Cable Cross over Revers Fly

• Tsaya tare da ƙafafu da faɗin kafada, dan karkatar da gwiwoyinku kadan kuma ku karkata gaba kadan daga kugu, ku tsayar da baya madaidaiciya.
• Mika hannuwanku zuwa gefe tare da ɗan lanƙwasa a gwiwar hannu, da dabino suna fuskantar gaba, wanda shine wurin farawa.
• Tsayawa jikin jikinka a tsaye, ja hannunka tare a cikin babban baka a gabanka har sai hannayenka sun hadu a tsayin ƙirji.
• A hankali mayar da hannunka zuwa wurin farawa, sarrafa motsi don haɗa tsokoki, kuma maimaita motsa jiki don adadin da ake so na maimaitawa.

Lajin Don yi Cable Cross over Revers Fly

• **Kiyaye Kyau mai Kyau:** Tsaya bayanka a miƙe da ɗigonka a duk lokacin motsa jiki. Ka guji zagaya kafadu ko baka bayanka, saboda hakan na iya haifar da rauni. Kai ya kamata ya kasance a cikin tsaka tsaki, tare da kallon gaba.
• **Motsi Mai Sarrafawa:** Lokacin yin juzu'i, yana da mahimmanci a sarrafa motsi. Ka guji amfani da kuzari don karkatar da ma'auni. Maimakon haka, mayar da hankali kan yin amfani da tsokoki don cire igiyoyi daban. Ya kamata motsi ya kasance a hankali da sarrafawa, duka a kan hanyar fita da kuma kan hanyar dawowa.
• **A guji wuce gona da iri:** Kuskure daya na yau da kullun don gujewa shine wuce gona da iri

Cable Cross over Revers Fly Tambayoyin Masu Nuna

Shi beginners za su iya Cable Cross over Revers Fly?

Ee, masu farawa zasu iya yin motsa jiki na Cable Cross Over Reverse Fly, amma yana da mahimmanci a fara da ma'aunin nauyi don tabbatar da tsari mai kyau da hana rauni. Wannan motsa jiki yana hari akan deltoids na baya da tsokoki na baya na sama. Yana da kyau koyaushe a sami ƙwararrun ƙwararrun motsa jiki don nuna motsa jiki da farko don tabbatar da dabara daidai, saboda sigar da ba ta dace ba na iya haifar da rauni.

Me ya sa ya wuce ga Cable Cross over Revers Fly?

• The Seated Cable Reverse Fly: Ana yin wannan sigar yayin zaune, yana ba da ƙarin kwanciyar hankali kuma yana ba ku damar ware deltoids na baya yadda ya kamata.
• The Single Arm Cable Reverse Fly: Wannan bambancin ya ƙunshi yin amfani da hannu ɗaya a lokaci ɗaya, wanda zai iya taimakawa wajen inganta rashin daidaituwa na tsoka da kuma ƙara ƙarfin motsa jiki.
• The Incline Bench Cable Reverse Fly: A cikin wannan bambancin, kuna yin motsa jiki yayin da kuke kwance fuska a kan benci mai karkata, wanda zai iya ba da kusurwa daban kuma ya ƙara ƙalubalen.
• The Bent Over Cable Reverse Fly: Wannan nau'in ya ƙunshi lanƙwasa a kugu, wanda zai iya taimakawa wajen kai hari ga sassa daban-daban na kafada da tsokoki na sama.

Me suna da abin da ya sanya ɗaukehawa ga Cable Cross over Revers Fly?

• Zauren Cable Row: Wannan motsa jiki yana kai hari ga tsokoki na baya wadanda sune masu adawa da tsokar kirji. Ta hanyar ƙarfafa waɗannan tsokoki, zai iya taimakawa wajen inganta daidaito da matsayi, wanda ke da mahimmanci don yin Cable Cross Over Reverse Fly daidai.
• Tsaye Dumbbell Fly: Wannan motsa jiki kuma yana kaiwa ga ƙirji da tsokoki na kafada, yana ba da motsi daban-daban fiye da Cable Cross Over Reverse Fly. Wannan nau'in motsi na motsi zai iya taimakawa hana daidaitawar tsoka da inganta ƙarfin gabaɗaya da sassauci.