Cable Cross-over Revers Fly

• Sakonnin ƙafa: Kafa'in Kumagarmu
• Kayan aiki: Wada ta hurna.
• Musulunci Masu gudummawa: Deltoid Posterior
• Musulunci Masu ɗauke da masu gudummawa: Deltoid Lateral, Infraspinatus, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

Sakonni ga Cable Cross-over Revers Fly

Cable Cross-over Reverse Fly wani motsa jiki ne mai ƙarfi wanda ke da fifiko ga babba da kafadu, yana ba da ingantacciyar hanya don inganta matsayi, haɓaka ma'anar tsoka, da haɓaka ƙarfin jiki gaba ɗaya. Matsayin motsa jiki ne mai kyau ga masu farawa da masu sha'awar motsa jiki na ci gaba kamar yadda za'a iya canza shi cikin sauƙi don dacewa da matakan dacewa da mutum ɗaya. Wannan motsa jiki yana da amfani musamman ga waɗanda ke neman inganta ƙarfin jikinsu na sama, daidaitawa, da sassauci, da kuma waɗanda ke son gyara matsayi ko gyara raunin kafada.

Yanayinta: tsammanin nuni a nuni Cable Cross-over Revers Fly

• Ɗauki kowane kebul tare da kishiyar hannun (hannun dama zuwa kebul na hagu da hannun hagu zuwa kebul na dama) kuma ka tsaya kai tsaye tare da ƙafafu da faɗin kafada.
• Kunna gwiwoyinku dan kadan kuma ku karkata gaba kadan daga kwatangwalo, ku rike bayanku madaidaiciya.
• Tsayawa dan lankwasa kadan a gwiwar hannu, ja igiyoyin a jikinka zuwa gabanka har sai hannayenka sun kusa tabawa, mai da hankali kan matse ruwan kafadarka tare.
• Komawa a hankali zuwa wurin farawa, ba da damar hannunka su cika cikakke kuma kafadar kafada don yadawa, sannan maimaita don adadin da ake so na maimaitawa.

Lajin Don yi Cable Cross-over Revers Fly

• Daidaitaccen Fom: Don yin aikin motsa jiki, miƙe da ƙwace hannaye. Ya kamata tafin hannunka su kasance suna fuskantar gaba, kuma a miƙa hannunka zuwa gefenka kuma a ɗan lanƙwasa a gwiwar hannu. Danganta gaba kadan daga kwatangwalo, kiyaye bayanka madaidaiciya. Ka guji zagaya bayanka ko karkatar da kafadunka, saboda hakan na iya haifar da rauni na tsoka ko rauni.
• Motsi Mai Sarrafa: Yayin da kake yin aikin, ja hannunka zuwa ƙasa da ciki cikin tsari mai sarrafawa, ketare su a gaban jikinka. Ka guje wa motsi ko motsi mai sauri, wanda zai haifar da rauni kuma ya rage tasirin motsa jiki.
• Numfashi: Numfashin da ya dace yana da mahimmanci ga kowane

Cable Cross-over Revers Fly Tambayoyin Masu Nuna

Shi beginners za su iya Cable Cross-over Revers Fly?

Ee, masu farawa zasu iya yin motsa jiki na Cable Cross-over Reverse Fly. Duk da haka, yana da mahimmanci don farawa da nauyi mai sauƙi don tabbatar da tsari mai kyau da kuma guje wa rauni. Hakanan ana ba da shawarar samun mai koyarwa na sirri ko ƙwararren mutum ya fara nuna motsa jiki don tabbatar da an yi shi daidai. Kamar kowane motsa jiki, masu farawa yakamata su ƙara nauyi a hankali yayin da suke haɓaka ƙarfi da amincewa.

Me ya sa ya wuce ga Cable Cross-over Revers Fly?

• Tsaye Resistance Band Reverse Fly: Wannan bambancin yana amfani da igiyar juriya da aka haɗe a tsayin ƙirji, kuma kuna yin juzu'in motsi yayin da kuke tsaye.
• Seated Machine Reverse Fly: Wannan bambancin yana amfani da na'ura na musamman a dakin motsa jiki, inda kuke zaune kuma kuyi amfani da hannayen injin don yin juzu'in motsi.
• Bent Over Reverse Fly: A cikin wannan bambancin, kana tsaye ka lanƙwasa a kugu, sa'an nan kuma yi amfani da dumbbells don yin juzu'i na tashi.
• Stability Ball Reverse Fly: Wannan bambancin ya ƙunshi kwanciya fuska a kan ƙwallon kwanciyar hankali da yin amfani da dumbbells don yin juzu'i na tashi.

Me suna da abin da ya sanya ɗaukehawa ga Cable Cross-over Revers Fly?

• Zauren Cable Row: Wannan babban motsa jiki ne na haɗin gwiwa yayin da yake kai hari ga tsokoki masu gaba da juna a baya, yana taimakawa wajen kiyaye daidaito da daidaiton jiki da haɓaka mafi kyawun matsayi, wanda ke da mahimmanci don aiwatar da Cable Cross-over Reverse Fly.
• Tsaye Dumbbell Fly: Kamar Cable Cross-over Reverse Fly, wannan motsa jiki yana mai da hankali kan tsokoki na kirji amma kuma yana shiga deltoids da biceps, yana ba da ingantaccen motsa jiki na sama da kuma tabbatar da cewa ba a kula da waɗannan tsokoki ba.