Kebul Zaune Rear Delt Fly tare da Tallafin Kirji

• Sakonnin ƙafa: Kafa'in Kumagarmu
• Kayan aiki: Wada ta hurna.
• Musulunci Masu gudummawa: Deltoid Posterior
• Musulunci Masu ɗauke da masu gudummawa: Deltoid Lateral, Infraspinatus, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

Sakonni ga Kebul Zaune Rear Delt Fly tare da Tallafin Kirji

Cable Seated Rear Delt Fly tare da Tallafin Kirji wani motsa jiki ne da aka yi niyya wanda ke ƙarfafawa da sautin deltoids na baya da tsokoki na baya, yana haɓaka ƙarfi na sama gaba ɗaya da matsayi. Wannan motsa jiki yana da kyau ga 'yan wasa, masu gina jiki, ko duk wanda ke son inganta kwanciyar hankali na kafada da ma'anar tsokar jiki na sama. Mutane da yawa na iya zaɓar wannan darasi yayin da yake ba da tallafin ƙirji, rage damuwa a kan ƙananan baya da kuma ba da izinin haɗa kai da deltoids na baya.

Yanayinta: tsammanin nuni a nuni Kebul Zaune Rear Delt Fly tare da Tallafin Kirji

• Miƙewa ka ƙwace hannaye tare da tafin hannunka suna fuskantar juna, tabbatar da cewa hannayenka sun cika cikakke kuma sun yi daidai da ƙasa.
• Sannu a hankali ja hannayen hannayenku baya da waje zuwa ɓangarorin ku, matse ruwan kafadar ku tare da kiyaye hannayenku kaɗan kaɗan.
• Rike wannan matsayi na ɗan lokaci kaɗan don haɓaka tashin hankali a cikin deltoids na baya.
• A hankali mayar da hannaye zuwa wurin farawa, tabbatar da sarrafa motsi kuma kada ku bar ma'auni kawai ya koma baya. Maimaita aikin don adadin da ake so na maimaitawa.

Lajin Don yi Kebul Zaune Rear Delt Fly tare da Tallafin Kirji

• Riko da Ya dace: Riƙe igiyoyin tare da tsaka tsaki (hannun hannu suna fuskantar juna). Wannan shine mafi inganci riko don niyya deltoids na baya. Ka guji yin amfani da riko mai matsewa sosai saboda zai iya takura wuyan hannu da gaɓoɓin hannu, yana ɗauke hankalinka daga kafaɗunka.
• Motsi Mai Sarrafa: Matsar da hannunka cikin tsari mai sarrafawa, sannu a hankali yayin da kuke yin motsi. Guji yin amfani da hanzari ko sauri, motsi masu kauri, wanda zai iya haifar da rauni kuma ba zai yi tasiri sosai ga tsokoki ba.
• Cikakkun Motsi: Tabbatar cewa kun shimfiɗa hannuwanku gabaɗaya zuwa ɓangarorin kuma ku matse kafadar ku tare a kololuwar motsi. Sa'an nan, sannu a hankali komawa zuwa wurin farawa. Kauce wa rabin-magana saboda ba su cika haɗawa da baya ba

Kebul Zaune Rear Delt Fly tare da Tallafin Kirji Tambayoyin Masu Nuna

Shi beginners za su iya Kebul Zaune Rear Delt Fly tare da Tallafin Kirji?

Ee, masu farawa zasu iya yin Cable Seated Rear Delt Fly tare da motsa jiki Support Chest. Duk da haka, yana da mahimmanci don farawa da ƙananan nauyi don tabbatar da tsari mai kyau da kuma hana rauni. Hakanan yana da fa'ida a sami mai koyarwa na sirri ko ƙwararrun motsa jiki su fara nuna motsa jiki don tabbatar da cewa kuna yin shi daidai. Kamar yadda yake tare da kowane motsa jiki, yana da mahimmanci don dumama sosai kuma a shimfiɗa kafin farawa.

Me ya sa ya wuce ga Kebul Zaune Rear Delt Fly tare da Tallafin Kirji?

• Machine Rear Delt Fly: Wannan bambance-bambancen yana amfani da na'ura na musamman da aka ƙera don keɓancewa da aiki da deltoids na baya, yana ba da tallafi da kwanciyar hankali.
• Tsaye Cable Rear Delt Fly: Ana yin wannan bambancin a tsaye, wanda zai iya haɗa ƙungiyoyin tsoka daban-daban da haɓaka daidaituwa da kwanciyar hankali.
• Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwar Ƙaƙwalwa, wanda ke canza kusurwar motsa jiki kuma zai iya taimakawa wajen ƙaddamar da deltoids na baya daga wani hangen nesa daban.
• Resistance Band Seated Rear Delt Fly: Wannan bambancin yana amfani da igiyoyin juriya maimakon igiyoyi ko ma'auni, yana ba da juriya mai canzawa da ikon yin motsa jiki kusan ko'ina.

Me suna da abin da ya sanya ɗaukehawa ga Kebul Zaune Rear Delt Fly tare da Tallafin Kirji?

• Bent-Over Reverse Fly: Wannan motsa jiki yana hari ga deltoids na baya, kama da Cable Seated Rear Delt Fly, haɓaka ma'auni na tsoka da lafiyar haɗin gwiwa ta kafada ta hanyar yin aiki ɗaya ƙungiyar tsoka daga wani kusurwa daban.
• Fuskar Fuskar: Wannan motsa jiki kuma yana yin hari ga deltoids na baya da tsokoki na baya, yana haɓaka Cable Seated Rear Delt Fly ta hanyar ƙarfafa ƙarfi da juriya na waɗannan ƙungiyoyin tsoka, wanda zai iya taimakawa haɓaka matsayi da hana raunin kafada.