Kettlebell Bent Press

• Sakonnin ƙafa: Fitaƙa
• Kayan aiki: Jirgin Tanko
• Musulunci Masu gudummawa: Deltoid Anterior, Obliques
• Musulunci Masu ɗauke da masu gudummawa: Deltoid Lateral, Pectoralis Major Clavicular Head, Serratus Anterior, Tensor Fasciae Latae

Sakonni ga Kettlebell Bent Press

Kettlebell Bent Press wani motsa jiki ne na horarwa mai ƙarfi wanda ya fi kai hari ga kafadu, baya, da cibiya, yayin da kuma ke haɗa ƙafafu da ɗigon ruwa. Yana da kyau ga 'yan wasa da masu sha'awar motsa jiki waɗanda ke neman inganta ƙarfin jikinsu na sama, sassauci, da daidaitawar jiki gaba ɗaya. Haɗa wannan motsa jiki a cikin aikin yau da kullun na iya haɓaka aikin ku na dacewa, haɓaka mafi kyawun matsayi, da samar da cikakkiyar motsa jiki, yana mai da shi kayan aiki mai mahimmanci don cimma tsarin dacewa mai kyau.

Yanayinta: tsammanin nuni a nuni Kettlebell Bent Press

• Kunna gwiwoyinku kaɗan kuma ku karkata zuwa gefen hagu, kuna tura kwatangwalo na dama kuma ku riƙe baya madaidaiciya.
• Yayin da kake jingina, miqa hannun dama naka tsaye, tura kettlebell zuwa rufi yayin da kake riƙe wuyan hannu.
• Riƙe matsayin na ɗan lokaci, sannan a hankali dawo da kettlebell zuwa kafada yayin daidaita jikin ku zuwa matsayin tsaye.
• Maimaita aikin don adadin da ake so na maimaitawa, sannan ku canza gefe kuma kuyi motsi tare da kettlebell a hannun hagunku.

Lajin Don yi Kettlebell Bent Press

• Motsi masu sarrafawa: Kettlebell Bent Press ba game da sauri bane amma sarrafawa. Yana da mahimmanci a yi motsi a hankali da gangan. Ka guji kuskuren gama gari na yin gaggawar motsa jiki ko yin amfani da kuzari don ɗaga nauyi, saboda wannan na iya haifar da mummunan tsari da raunin rauni.
• Nauyin Da Ya Dace: Zaɓi kettlebell wanda ya dace da matakin ƙarfin ku. Kuskure na yau da kullun shine yin amfani da nauyin nauyi mai nauyi, wanda zai iya daidaita tsari kuma yana ƙara haɗarin rauni. Fara da ƙaramin nauyi kuma a hankali ƙara yayin da ƙarfin ku ya inganta.
• Shiga Mahimmancin ku: Kettlebell Bent Press babban motsa jiki ne

Kettlebell Bent Press Tambayoyin Masu Nuna

Shi beginners za su iya Kettlebell Bent Press?

Ee, masu farawa zasu iya yin motsa jiki na Kettlebell Bent Press, amma yana da mahimmanci a lura cewa motsi ne mai rikitarwa wanda ke buƙatar ingantaccen motsi, ƙarfi, da fasaha. Ana ba da shawarar sosai da farko don fara koyar da motsa jiki na kettlebell, kamar kettlebell swing, mai tsabta, da latsawa, kafin yunƙurin Bent Press. Hakanan yana da kyau a koyi motsa jiki a ƙarƙashin kulawar ƙwararren mai horarwa don tabbatar da tsari mai kyau da kuma hana rauni.

Me ya sa ya wuce ga Kettlebell Bent Press?

• Biyu Kettlebell Bent Latsa: Wannan sigar ta ƙunshi yin amfani da kettlebells guda biyu a lokaci guda, ƙara ƙarfin gabaɗaya da niyya ga ƙarin ƙungiyoyin tsoka.
• Kettlebell Bent Press tare da Squat: Ƙara squat zuwa lanƙwasa latsa yana ƙara mayar da hankali ga ƙananan ƙarfin jiki da sassauci.
• Babban Kettlebell Bent Press: Wannan bambancin ya haɗa da danna kettlebell a saman yayin da yake cikin lanƙwasa, ƙara ƙalubalen zuwa ga ci gaba da kwanciyar hankali na kafada.
• Kettlebell Bent Press tare da Juyawa: Wannan sigar tana ƙara juzu'i a kugu yayin aikin latsawa, haɓaka ainihin haɗin gwiwa da haɓaka ƙarfin juyawa.

Me suna da abin da ya sanya ɗaukehawa ga Kettlebell Bent Press?

• Har ila yau, Get-Ups na Turkiyya suna haɓaka Kettlebell Bent Press saboda suna haɗa nau'in motsi iri ɗaya kuma suna haɗa tsokoki iri ɗaya, gami da kafadu, cibiya, da ƙafafu, ta haka ne ke haɓaka ƙarfi da kwanciyar hankali.
• Kettlebell Overhead Squats wani motsa jiki ne mai alaƙa kamar yadda su ma suna buƙatar kwanciyar hankali na kafada da ƙarfin asali, kama da Bent Press, yayin da kuma haɓaka ƙarfin ƙafa da sassauci wanda zai iya haɓaka aiki a cikin lanƙwasa.