Barbell Press Sit-Up

• Sakonnin ƙafa: Fitaƙa
• Kayan aiki: Wurin roba.
• Musulunci Masu gudummawa: Deltoid Anterior, Iliopsoas, Pectoralis Major Clavicular Head, Rectus Abdominis
• Musulunci Masu ɗauke da masu gudummawa: Deltoid Lateral, Obliques, Pectineous, Quadriceps, Sartorius, Tensor Fasciae Latae, Triceps Brachii

Sakonni ga Barbell Press Sit-Up

Barbell Press Sit-Up motsa jiki ne mai ƙalubale wanda ya haɗu da horon ƙarfi da daidaitawa, cikakke ga masu sha'awar motsa jiki waɗanda ke neman cikakkiyar motsa jiki. Yana da kyau ga matsakaita zuwa masu motsa jiki na ci gaba, saboda yana buƙatar tsari mai kyau da sarrafawa don sarrafa barbell cikin aminci yayin yin zaman-kwana. Mutane da yawa za su iya zaɓar wannan motsa jiki don haɓaka ƙarfin ciki, haɓaka ƙarfin jiki na sama, da haɓaka aikin gaba ɗaya.

Yanayinta: tsammanin nuni a nuni Barbell Press Sit-Up

• Haɗa ainihin ku kuma a hankali ɗaga saman jikin ku zuwa gwiwoyinku, yayin da kuke kiyaye ƙwanƙwasa a tsaye kuma a layi tare da ƙirjin ku.
• Da zarar kun isa cikakken zama, danna barbell kai tsaye zuwa saman rufin, cika hannayenku gaba ɗaya amma ba tare da kulle gwiwar gwiwarku ba.
• Koma barbell ɗin zuwa kirjin ku yayin da kuke riƙe matsayin zama.
• Sannu a hankali runtse jikin ku zuwa wurin farawa, ajiye barbell sama da ƙirjin ku, don kammala maimaitawa ɗaya.

Lajin Don yi Barbell Press Sit-Up

• Guji Yin lodi: Kuskure ɗaya na yau da kullun shine amfani da nauyi mai yawa akan sandar. Wannan zai iya haifar da mummunan tsari da kuma yiwuwar rauni. Fara da nauyi wanda zai ba ku damar yin aikin daidai kuma a hankali ƙara nauyi yayin da ƙarfin ku ya inganta.
• Shiga Mahimmancin ku: Don samun mafi kyawun Barbell Press Sit-Up, yana da mahimmanci ku haɗa ainihin ku a duk lokacin motsa jiki. Wannan ba kawai yana ƙarfafa tsokoki na ciki ba

Barbell Press Sit-Up Tambayoyin Masu Nuna

Shi beginners za su iya Barbell Press Sit-Up?

Ee, masu farawa za su iya yin motsa jiki na Barbell Press Sit-Up, amma yana da mahimmanci a fara da nauyi mai nauyi don tabbatar da tsari mai kyau da kuma guje wa rauni. Hakanan yana da fa'ida a sami mai koyarwa ko gogaggen mutum ya halarta don ba da jagora da amsawa. Kamar yadda yake tare da kowane sabon motsa jiki, masu farawa yakamata su fara sannu a hankali kuma a hankali su ƙara ƙarfi yayin da ƙarfinsu da jimirinsu suka inganta.

Me ya sa ya wuce ga Barbell Press Sit-Up?

• Kwanciyar Barbell Press Sit-Up: Ana yin wannan bambance-bambancen akan benci mai karkata, wanda ke kai hari na sama kuma yana ƙara ƙarin ƙalubale ga ƙirji da kafadu.
• Barbell Press Sit-Up tare da Twist: A cikin wannan bambance-bambance, kuna ƙara juzu'i a saman sit-up, shigar da abubuwan da suka dace da ƙara ɓangaren jujjuyawar motsa jiki.
• Sama da Barbell Press Sit-Up: Maimakon danna barbell gaba, kuna danna shi a sama, wanda ke ƙara ƙarin ƙalubale ga tsokoki na kafada kuma yana ƙara haɗin gwiwa.
• Barbell Press Sit-Up tare da Ƙafar Ƙafar: A cikin wannan bambancin, za ku ƙara ɗaga ƙafa a saman sit-up, wanda ke ɗaukar ƙananan abs kuma yana ƙara ƙalubalen ma'auni ga motsa jiki.

Me suna da abin da ya sanya ɗaukehawa ga Barbell Press Sit-Up?

• Twist na Rasha wani motsa jiki ne wanda ya dace da Barbell Press Sit-Up saboda yana mai da hankali kan tsokoki na tsakiya, musamman maɗaukaki, wanda ke taimakawa wajen inganta ƙarfin juyi da kwanciyar hankali, wajibi ne don ingantaccen aikin Barbell Press Sit-Up.
• Har ila yau, motsa jiki na Plank yana da matukar dacewa ga Barbell Press Sit-Up yayin da yake ƙarfafa dukkanin jigon ciki, ciki har da abdominis masu juyayi da ƙananan tsokoki na baya, don haka inganta kwanciyar hankali da juriya da ake bukata don Barbell Press Sit-Up.