Kettlebell Farmers Walk
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Kettlebell Farmers Walk
Kettlebell Farmers Walk cikakken motsa jiki ne wanda ke haɓaka ƙarfin riko, yana inganta kwanciyar hankali, da haɓaka juriyar zuciya. Ya dace da daidaikun mutane na kowane matakan motsa jiki, tun daga masu farawa zuwa ƙwararrun ƴan wasa, saboda girman girman sa. Mutane za su so haɗa wannan motsa jiki a cikin abubuwan yau da kullun don fa'idodin dacewarsa na aiki, yana taimakawa cikin ayyukan yau da kullun da aikin jiki gabaɗaya.
Yanayinta: tsammanin nuni a nuni Kettlebell Farmers Walk
- Tsaya baya baya, kirji sama, da kafadu baya, tabbatar da cewa yanayinka daidai ne kafin ka fara motsi.
- Ɗauki mataki gaba tare da ƙafar dama, sannan na hagu, yana biye da shi, rike da hankali da tsayin daka, kamar kuna tafiya akai-akai.
- Ci gaba da tafiya a madaidaiciyar hanya don ƙayyadaddun tazara ko lokaci, ajiye hannunka a miƙe da kettlebells daga ƙasa.
- Da zarar kun isa ƙarshen ƙarshen ku, a hankali ku rage kettlebells zuwa ƙasa, kiyaye sigar ku don guje wa rauni.
Lajin Don yi Kettlebell Farmers Walk
- Kiyaye Matsayi Mai Kyau: Koyaushe kiyaye bayanka madaidaiciya, kafadu baya, kuma duba gaba kai tsaye. Ka guji kuskuren gama gari na runguma ko kallon ƙasa, wanda zai haifar da ciwon baya da wuya. Haɗa ainihin ku a duk lokacin motsa jiki don tallafawa baya da kiyaye daidaito.
- Amintaccen Riko: Tabbatar cewa rikon ku ya tsaya amma ba matsewa ba. Idan kun kama sosai, za ku iya takura hannuwanku da wuyan hannu. Idan kamanninku yayi sako-sako da yawa, kuna haɗarin faɗuwar kettlebells.
- Tsayayye, Ƙungiyoyin Sarrafa: Guji gaggawa ko yin shuru
Kettlebell Farmers Walk Tambayoyin Masu Nuna
Shi beginners za su iya Kettlebell Farmers Walk?
Ee, masu farawa zasu iya yin motsa jiki na Kettlebell Farmers Walk. Motsa jiki ne mai sauƙi kuma mai tasiri wanda ke taimakawa don haɓaka ƙarfin riko, ainihin kwanciyar hankali, da cikakkiyar dacewar aiki. Duk da haka, yana da mahimmanci ga masu farawa su fara da nauyin da ke da dadi da kuma iya sarrafa su, kuma a hankali ƙara nauyin yayin da suke samun ƙarfi. Hakanan yana da mahimmanci a kiyaye tsari mai kyau a duk lokacin motsa jiki don hana rauni. Idan ba a tabbata ba, yana da kyau koyaushe a nemi ƙwararrun ƙwararrun motsa jiki don jagora.
Me ya sa ya wuce ga Kettlebell Farmers Walk?
- Kettlebell Rack Matsayin Manoman Tafiya ya ƙunshi ɗaukar kettlebells a gaban ƙirjin ku, tare da ƙwaƙƙwaran gwiwar hannu, suna shiga jikinku na sama sosai.
- Tafiya ta Manoman Kettlebell na Sama yana buƙatar ka riƙe kettlebells sama da kai, ƙara wahala da mai da hankali kan kwanciyar hankali na kafaɗa da ƙarfin asali.
- Tafiya Kettlebell Farmers Walk wani bambanci ne inda kuke ɗaukar kettlebells ta ɓangarorinku kamar akwatuna, wanda ke taimakawa haɓaka ƙarfin riko da juriyar hannu.
- Tafiya na Kettlebell Farmers na Kasa-Up ya ƙunshi riƙe kettlebells a sama tare da babban sashi a sama, ƙalubalantar rikon ku, ƙarfin hannun hannu, da ma'auni.
Me suna da abin da ya sanya ɗaukehawa ga Kettlebell Farmers Walk?
- Dumbbell Lunges kuma yana haɓaka Kettlebell Farmers Walk yayin da dukansu suka haɗa da ƙananan ƙarfin jiki da daidaito, suna taimakawa wajen haɓaka ƙarfin ƙafafu, motsin hip, da kwanciyar hankali.
- Kettlebell Swing wani motsa jiki ne wanda ke cike da Kettlebell Farmers Walk, yayin da duka atisayen biyu ke mayar da hankali kan ƙarfin fashewa, tuƙin hip, da ƙarfin tushe, ta haka inganta aikin motsa jiki da wasan motsa jiki.
Karin kalmar raɓuwa ga Kettlebell Farmers Walk
- Kettlebell Farmers Walk motsa jiki
- Plyometric motsa jiki tare da Kettlebell
- Ƙarfafa horo tare da Kettlebell
- Manoman Kettlebell suna Tafiya don ainihin
- Kettlebell grip ƙarfin motsa jiki
- motsa jiki na tafiya na Kettlebell
- Cikakken motsa jiki tare da Kettlebell
- Fasahar Yakin Manoman Kettlebell
- motsa jiki na Kettlebell don daidaitawa
- Kettlebell Farmers Walk fa'idodin