Kettlebell Dead Tsaftace
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
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Sakonni ga Kettlebell Dead Tsaftace
Kettlebell Dead Clean shine motsa jiki na horo mai ƙarfi wanda ke da alhakin tsokoki a baya, kafadu, da ƙafafu, yana samar da cikakken motsa jiki. Wannan motsa jiki yana da kyau ga daidaikun mutane na kowane matakan motsa jiki, gami da masu farawa, waɗanda ke neman haɓaka ikonsu, daidaitawa, da sautin tsoka. Haɗa Kettlebell Dead Tsabtace a cikin aikin yau da kullun na iya zama da fa'ida saboda ba kawai yana haɓaka haɓakar tsoka ba, har ma yana haɓaka lafiyar zuciya da jijiyoyin jini, da haɓaka ƙarfin aiki don ayyukan yau da kullun.
Yanayinta: tsammanin nuni a nuni Kettlebell Dead Tsaftace
- Lanƙwasa a kwatangwalo da gwiwoyi, kama kettlebell da hannu ɗaya, tabbatar da bayanka madaidaiciya kuma idanu suna mai da hankali gaba.
- A cikin motsi mai sauri, cire kettlebell daga ƙasa kuma har zuwa kafada, juya wuyan hannu don kettlebell ya ƙare a cikin wurin tarawa (kwana kan goshin ku wanda ke kusa da jikin ku, kuma kettlebell yana kusa da kafadar ku) .
- Bari kettlebell ya koma ƙasa tsakanin ƙafafunku yayin lanƙwasawa gwiwoyi da kwatangwalo don ɗaukar nauyi, komawa zuwa wurin farawa.
- Maimaita wannan motsi don adadin adadin da kuke so, tabbatar da kiyaye tsari mai kyau a ko'ina.
Lajin Don yi Kettlebell Dead Tsaftace
- **Yi amfani da hips ɗin ku, ba hannuwanku ba**: Kuskure na yau da kullun shine amfani da hannu don ɗaga kettlebell. Ya kamata iko ya fito daga kwatangwalo da kafafu, ba hannun ku ba. Yayin da kuke ɗaga kettlebell, fitar da hips ɗinku gaba kuma ku daidaita ƙafafunku, ta yin amfani da saurin motsa kettlebell har zuwa kafada. Ya kamata hannunka ya kasance madaidaiciya kuma kusa da jikinka yayin wannan motsi.
- ** Sauyi Mai Sauƙi ***: Yayin da kettlebell ya kai tsayin kafada, juya hannunka a kusa da hannun kuma bari kettlebell ya kwanta a bayan hannun hannunka.
Kettlebell Dead Tsaftace Tambayoyin Masu Nuna
Shi beginners za su iya Kettlebell Dead Tsaftace?
Ee, masu farawa zasu iya yin motsa jiki mai tsafta na Kettlebell Dead, amma ana bada shawarar farawa da nauyi mai nauyi kuma a mai da hankali kan tsari mai kyau don hana rauni. Hakanan yana da taimako don samun mai koyarwa ko ƙwararren mutum ya jagorance ku ta hanyar motsa jiki da farko don tabbatar da cewa kuna yin shi daidai. Kamar kowane motsa jiki, yana da mahimmanci a yi dumi tukuna kuma ku saurari jikin ku don guje wa wuce gona da iri.
Me ya sa ya wuce ga Kettlebell Dead Tsaftace?
- Mutuwar Kettlebell Single Arm shine wani bambanci, yana mai da hankali kan hannu ɗaya a lokaci guda, wanda zai iya taimakawa wajen magance duk wani rashin daidaituwar ƙarfi.
- Kettlebell Dead Clean da Latsa yana haɗa da latsa sama a cikin motsi, yana ƙara ɓangaren ƙarfin jiki na sama.
- Kettlebell Dead Clean to Squat shine bambancin da ke ƙara squat a ƙarshen tsabta, yana ƙara ƙananan motsa jiki.
- Kettlebell Dead Clean to Lunge wani bambanci ne wanda ya haɗa da huhu bayan tsabta, wanda ke haɓaka daidaituwa da daidaitawa.
Me suna da abin da ya sanya ɗaukehawa ga Kettlebell Dead Tsaftace?
- Goblet Squat wani motsa jiki ne da ke da alaƙa, saboda ba wai kawai yana ƙarfafa ƙananan tsokoki kamar quads da glutes ba, waɗanda suke da mahimmanci ga matattu mai tsabta, amma kuma yana inganta kwanciyar hankali da sarrafawa gaba ɗaya, yana taimakawa wajen kula da tsari mai kyau a lokacin matattu mai tsabta.
- Kettlebell Press yana da amfani mai amfani ga Kettlebell Dead Clean, kamar yadda yake ƙarfafa kafada da tsokoki na baya, inganta yanayin ɗagawa na matattu mai tsabta, kuma yana inganta kwanciyar hankali, wanda ke da mahimmanci don kiyaye daidaito da sarrafawa a lokacin matattu. mai tsabta.
Karin kalmar raɓuwa ga Kettlebell Dead Tsaftace
- Kettlebell motsa jiki
- Matattu Tsabtataccen motsa jiki
- Ɗaukar nauyi tare da Kettlebell
- Kettlebell Dead Tsaftataccen dabara
- Kettlebell horo
- Ƙarfafa horo horo
- Cikakken motsa jiki tare da Kettlebell
- Matattu Tsabtace nauyi
- Kettlebell yana motsa jiki don ɗaukar nauyi
- Babban motsa jiki na Kettlebell