Kettlebell Buɗe Dabino Tsabta
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Kettlebell Buɗe Dabino Tsabta
Kettlebell Open Palm Clean shine motsa jiki mai ƙarfi mai ƙarfi wanda ke kaiwa ƙungiyoyin tsoka da yawa, gami da kafadu, hannaye, da ainihin, haɓaka ƙarfin jiki da juriya gabaɗaya. Wannan darasi ya dace da daidaikun mutane a tsaka-tsaki zuwa matakan motsa jiki masu ci gaba waɗanda ke neman haɓaka aikin motsa jiki na yau da kullun. Ta hanyar haɗa Kettlebell Buɗe Dabino Tsabta a cikin tsarin su, daidaikun mutane na iya haɓaka ƙarfin rikonsu, daidaitawa, da ma'auni, suna mai da shi kyakkyawan zaɓi ga waɗanda ke neman dacewar aiki da haɓaka wasan motsa jiki.
Yanayinta: tsammanin nuni a nuni Kettlebell Buɗe Dabino Tsabta
- Kunna gwiwoyinku kadan kuma fara lilo ta hanyar korar hips ɗinku baya, sannan ku tura su gaba, ta yin amfani da ƙarfin hali don ɗaga kettlebell.
- Yayin da kettlebell ya kai tsayin kafada, buɗe tafin hannun ku kuma juya wuyan hannu ta yadda kettlebell ɗin zai juye ya tsaya a bayan hannun gaban hannunku tare da dabino yana fuskantar sama.
- Sha nauyin kettlebell ta hanyar lanƙwasa gwiwoyi da runtse jikin ku zuwa ɗan tsugunne.
- Tsaya baya, sannan ka rage kettlebell baya zuwa wurin farawa, kuma maimaita motsa jiki don adadin da ake so na maimaitawa.
Lajin Don yi Kettlebell Buɗe Dabino Tsabta
- ** Riko da Matsayin Hannu ***: Buɗaɗɗen dabino na nufin kettlebell ya kamata ya tsaya a wajen hannun hannun ku, ba akan wuyan hannu ba. Ya kamata hannun kettlebell ya zama diagonal a kan tafin hannun ku. Ka guji kama kettlebell sosai saboda wannan na iya haifar da ƙuƙƙun hannu da wuyan hannu mara amfani.
- ** Sauyi mai laushi ***: Canjin daga lilo zuwa mai tsabta yakamata ya zama santsi da sarrafawa. Kettlebell bai kamata ya jujjuya ya buga kan goshin hannu ba, wanda kuskure ne na kowa. Maimakon haka, ya kamata ku yi amfani da kwatangwalo da ƙafafu don ƙarfafa motsi, kuna jagorantar kettlebell har zuwa matakin kafada.
- **Tsarin Numfashi**: Numfashi yayin da kuke lilo
Kettlebell Buɗe Dabino Tsabta Tambayoyin Masu Nuna
Shi beginners za su iya Kettlebell Buɗe Dabino Tsabta?
Ee, masu farawa za su iya yin aikin Kettlebell Buɗe Dabino Tsabta. Koyaya, yana da mahimmanci don farawa da ƙaramin nauyi don tabbatar da tsari mai kyau da hana rauni. Hakanan ana ba da shawarar samun mai koyarwa ko ƙwararren mutum ya jagorance ku ta hanyar motsa jiki da farko don tabbatar da cewa kuna yin shi daidai. Kamar kowane motsa jiki, yana da mahimmanci a yi dumi tukuna kuma a huce daga baya.
Me ya sa ya wuce ga Kettlebell Buɗe Dabino Tsabta?
- Kettlebell Mai-Arm Kettlebell Mai Tsabtace Buɗe Dabino: Wannan bambancin yana mai da hankali kan hannu ɗaya a lokaci guda, yana ba ku damar mai da hankali kan tsari da fasaha yayin da kuke haɓaka ƙarfi ɗaya.
- Kettlebell Buɗe Dabino Tsabta da Latsa: Wannan bambancin yana ƙara latsa sama da sama zuwa motsi, yana mai da shi ingantaccen motsa jiki na jiki.
- Kettlebell Buɗe Dabino Tsabta da Squat: Wannan bambancin ya haɗa da squat a cikin motsi, yana ba da ƙarin ƙalubale ga ƙananan jikin ku.
- Madadin Kettlebell Buɗe Dabino Tsabta: Wannan bambancin ya haɗa da canza kettlebell daga hannu ɗaya zuwa wancan a saman motsi, ƙara wani yanki na daidaitawa da ƙarfin motsa jiki.
Me suna da abin da ya sanya ɗaukehawa ga Kettlebell Buɗe Dabino Tsabta?
- Goblet Squat wani motsa jiki ne na haɓakawa yayin da yake ƙarfafa ƙafafu da ainihin ku, inganta kwanciyar hankali da sarrafa ku yayin Kettlebell Open Palm Clean.
- Har ila yau, Tashin Turkawa yana da fa'ida saboda yana inganta ƙarfin kafada da kwanciyar hankali, yana haɓaka ikon sarrafa kettlebell yayin tsaftacewa da hana raunin da zai iya faruwa.
Karin kalmar raɓuwa ga Kettlebell Buɗe Dabino Tsabta
- Kettlebell motsa jiki
- Buɗe motsa jiki Tsabtace
- Ɗaukar nauyi tare da Kettlebell
- Kettlebell horo
- Buɗe dabarar Tsabtace dabino
- Kettlebell yana motsa jiki don ɗaukar nauyi
- Ƙarfafa horo tare da Kettlebell
- Kettlebell Open Palm Clean koyawa
- Inganta ɗaukar nauyi tare da Kettlebell
- Cikakken jagora akan Kettlebell Open Palm Clean.