Kettlebell Snatch
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Kettlebell Snatch
Kettlebell Snatch wani motsa jiki ne, cikakken motsa jiki wanda ya haɗu da ƙarfin horo, lafiyar zuciya, da sassauci. Ya dace da matsakaita zuwa ci-gaba masu sha'awar motsa jiki waɗanda ke neman aikin motsa jiki mai wahala don haɓaka ƙarfin aikinsu da juriya. Ta hanyar shiga ƙungiyoyin tsoka da yawa a lokaci guda, yana haɓaka lafiyar gabaɗaya, yana taimakawa cikin asarar mai, kuma yana haɓaka ƙarfi da ƙarfi, yana mai da shi zaɓi mai kyawawa ga waɗanda ke neman haɓaka wasan motsa jiki ko cimma tsarin dacewa mai kyau.
Yanayinta: tsammanin nuni a nuni Kettlebell Snatch
- Fara motsi ta hanyar fitar da kwatangwalo a gaba da karkatar da kettlebell sama a gaban jikinka, kiyaye hannunka madaidaiciya.
- Yayin da kettlebell ya kai tsayin kafada, da sauri juya hannunka kuma ka tura shi zuwa sama, don haka kettlebell yana jujjuyawa ya kwanta a bayan hannunka.
- Rike kettlebell a saman sama na ɗan lokaci, tabbatar da mika hannunka cikakke kuma jikinka yana cikin layi madaidaiciya.
- A ƙarshe, rage kettlebell baya ƙasa tsakanin ƙafafunku a cikin tsari mai sarrafawa, a shirye don yin maimaitawa na gaba.
Lajin Don yi Kettlebell Snatch
- **Yi Amfani da Hips**: Wani kuskuren da aka saba yi shine amfani da ƙarfin hannun ku kaɗai don ɗaga kettlebell. Maimakon haka, yi amfani da ƙarfin da aka samar daga kwatangwalo da ƙafafu don fitar da motsi. Wannan ba kawai yana sa motsa jiki ya fi tasiri ba amma har ma yana rage haɗarin rauni na kafada da hannu.
- ** Sauya Sauƙi ***: Tabbatar da sauyi mai sauƙi yayin da kuke matsar da kettlebell daga lokacin lilo zuwa matakin sama. Kettlebell ya kamata ya motsa cikin layi madaidaiciya, kusa da jikin ku. Ka guji kuskuren gama gari na barin kettlebell ya fice daga jikinka, saboda wannan na iya sanya damuwa mara amfani a kafadarka.
- ** Sarrafa Saukarwa ***:
Kettlebell Snatch Tambayoyin Masu Nuna
Shi beginners za su iya Kettlebell Snatch?
Ee, masu farawa zasu iya yin motsa jiki na Kettlebell Snatch. Duk da haka, motsi ne mai rikitarwa wanda ke buƙatar tsari mai kyau don kauce wa rauni. Masu farawa su fara da nauyi mai sauƙi kuma su mai da hankali kan ƙwarewar fasaha kafin su ci gaba zuwa nauyi mai nauyi. Hakanan yana iya zama da amfani don koyo da samun kwanciyar hankali tare da mafi sauƙin motsa jiki na kettlebell da farko, kamar kettlebell swing, kafin yunƙurin kwace kettlebell. Kamar koyaushe, yana da kyau a tuntuɓi ƙwararrun motsa jiki ko mai horo idan kun kasance sababbi ga motsa jiki na kettlebell.
Me ya sa ya wuce ga Kettlebell Snatch?
- Biyu Kettlebell Snatch shine mafi ci gaba bambance-bambancen inda kuke amfani da kettlebells guda biyu lokaci guda, ƙara ƙarfi da ƙarfin da ake buƙata.
- Kettlebell Half-Snatch shine ingantaccen sigar inda zaku tsayar da kettlebell a tsayin kafada kafin danna shi sama, wanda ke ba da fifiko ga tsokoki na kafada.
- Kettlebell Swing Snatch wani motsa jiki ne wanda ya haɗu da kettlebell na gargajiya tare da ƙwace, yana ba da motsa jiki mai tsanani na zuciya.
- Hang Kettlebell Snatch yana farawa da kettlebell a matakin hip maimakon daga ƙasa, yana mai da hankali sosai kan mataki na biyu na motsin kwace.
Me suna da abin da ya sanya ɗaukehawa ga Kettlebell Snatch?
- Turkawa: Wannan atisayen yana haɓaka kwanciyar hankali da sarrafa kafaɗa, wanda ke da mahimmanci ga lokacin kulle sama na Kettlebell Snatch.
- Deadlifts: Deadlifts suna taimakawa don haɓaka ƙarfin kamawa da ƙarfin gaba ɗaya na sarkar baya, duka biyun suna da mahimmanci don aiwatar da nasarar Kettlebell Snatch.
Karin kalmar raɓuwa ga Kettlebell Snatch
- Kettlebell ya kama aikin motsa jiki
- Yin nauyi tare da kettlebells
- Kettlebell snatch motsa jiki
- Horon kettlebell mai ƙarfi
- Ƙarfafa horo tare da kettlebell snatch
- Kettlebell motsa jiki don masu ɗaukar nauyi
- Cikakken motsa jiki tare da kettlebells
- Kettlebell yana kwace don samun tsoka
- Babban motsa jiki na kettlebell
- Fitness na aiki tare da kettlebell snatch