Kettlebell Thruster
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Kettlebell Thruster
Kettlebell Thruster shine cikakken motsa jiki wanda ya haɗu da squat da ƙwanƙwasa na sama, yana samar da aikin motsa jiki mai ƙarfi wanda ke ƙarfafawa da sautin tsokoki, inganta aikin aiki, da kuma ƙarfafa juriya na zuciya. Ya dace da daidaikun mutane a kowane matakin motsa jiki, daga masu farawa zuwa ƴan wasa masu ci gaba, saboda ana iya daidaita ƙarfin ta canza nauyin kettlebell. Mutane za su so yin wannan motsa jiki yayin da yake ba da hanya mai dacewa don ƙona calories, haɓaka ƙarfin tsoka da ƙarfi, da inganta lafiyar gabaɗaya.
Yanayinta: tsammanin nuni a nuni Kettlebell Thruster
- Rage jikin ku a cikin tsuguno, kiyaye bayanku madaidaiciya da tsayin kirji, har sai cinyoyinku sun yi daidai da kasa.
- Tura ta diddigin ku, fashe baya har zuwa matsayi na tsaye, yayin da a lokaci guda ku tura kettlebells a kan kai.
- Dakata a saman, sannan sannu a hankali rage kettlebells baya zuwa matakin kafada yayin da ake ragewa a lokaci guda zuwa cikin squat.
- Maimaita waɗannan matakan don adadin da ake so na maimaitawa, tabbatar da kiyaye tsari mai kyau a duk lokacin motsa jiki.
Lajin Don yi Kettlebell Thruster
- **Madaidaicin motsi**: Fara a cikin squat matsayi, tare da kettlebell a matakin ƙirji. Tura ta diddigin ku don tsayawa tsaye yayin da ake danna kettlebell a sama. Tabbatar cewa motsi yana da ruwa kuma ana sarrafa shi. Ka guji yin gaggawa ta hanyar motsi saboda wannan na iya haifar da sigar da ba ta dace ba da yuwuwar rauni.
- **Yi amfani da Nauyin Da Ya dace**: Zaɓi kettlebell wanda ke da ƙalubale amma mai iya sarrafawa. Kuskure ne na yau da kullun don amfani da kettlebell mai nauyi, wanda zai iya haifar da mummunan tsari kuma yana ƙara haɗarin rauni. Fara da ƙaramin nauyi kuma a hankali ƙara yayin da ƙarfin ku da fasaha ke haɓaka.
- ** Numfashi Daidai ***: Numfashin da ya dace yana da mahimmanci ga wannan darasi. Inh
Kettlebell Thruster Tambayoyin Masu Nuna
Shi beginners za su iya Kettlebell Thruster?
Ee, masu farawa zasu iya yin motsa jiki na Kettlebell Thruster, amma yana da mahimmanci a fara da kettlebell mai haske kuma a mai da hankali kan tsari mai kyau don guje wa rauni. Motsi ne mai rikitarwa wanda ke aiki da ƙungiyoyin tsoka da yawa lokaci guda, don haka masu farawa na iya samunsa da ƙalubale. Ana ba da shawarar samun mai horar da motsa jiki ya jagorance ku ta hanyar motsa jiki da farko, ko don kallon bidiyon koyarwa don tabbatar da ingantacciyar dabara.
Me ya sa ya wuce ga Kettlebell Thruster?
- Kettlebell Squat Thruster sigar ce wacce ta ƙunshi cikakken squat kafin turawa, yana haɓaka ƙarfin jiki.
- Kettlebell Thruster Single-Arm motsa jiki ne wanda ke aiki gefe ɗaya na jikin ku lokaci guda, yana haɓaka daidaito da daidaitawa.
- Kettlebell Sumo Thruster ya haɗu da sumo squat tare da mai matsawa, yana niyya ga cinyoyin ku na ciki, glutes, da kafadu.
- Kettlebell Tsaftace da Thruster wani hadadden motsi ne wanda ya hada da kettlebell mai tsafta kafin ya koma cikin abin turawa, yana aiki da dukkan jiki.
Me suna da abin da ya sanya ɗaukehawa ga Kettlebell Thruster?
- Push Press: Wannan motsa jiki yana cike da Kettlebell Thrusters ta hanyar mai da hankali kan ƙarfin jiki na sama, musamman kafadu da hannaye, waɗanda kuma suke aiki yayin motsi na sama a cikin Kettlebell Thrusters.
- Lunges: Lunges babban motsa jiki ne na haɗin gwiwa yayin da suke kuma shiga ƙananan jiki da ainihin, kama da Kettlebell Thrusters, kuma suna taimakawa inganta daidaituwa da daidaituwa, waɗanda ke da mahimmanci don yin Kettlebell Thrusters yadda ya kamata.
Karin kalmar raɓuwa ga Kettlebell Thruster
- Kettlebell Thruster motsa jiki
- Ɗaukar nauyi tare da Kettlebell
- Kettlebell Thruster motsa jiki
- Horon Kettlebell don ɗaukar nauyi
- Kettlebell Thruster mai tsanani
- Kettlebell Thruster don ƙarfafa horo
- Kettlebell Thruster fasaha
- Kettlebell motsa jiki don samun tsoka
- Babban Kettlebell Thruster
- Cikakken motsa jiki tare da Kettlebell Thruster