Kettlebell Deck Squat

• Sakonnin ƙafa: Kafa'in gaba.
• Kayan aiki: Jirgin Tanko

Sakonni ga Kettlebell Deck Squat

Kettlebell Deck Squat shine cikakken motsa jiki wanda ke haɓaka ƙarfi, daidaito, da daidaitawa ta hanyar haɗa squat tare da nadi mai sarrafawa akan baya sannan kuma ya sake tsayawa. Mafi dacewa ga 'yan wasa da masu sha'awar motsa jiki suna neman haɓaka aikin su, yana ƙalubalanci ƙungiyoyin tsoka daban-daban ciki har da ainihin, ƙafafu, da jiki na sama. Mutane na iya zaɓar wannan motsa jiki don ikonsa na haɓaka motsi, haɓaka lafiyar zuciya, da haɓaka ingantaccen sarrafa jiki.

Yanayinta: tsammanin nuni a nuni Kettlebell Deck Squat

• Fara saukar da jikin ku cikin zurfafa zurfafa, yin ƙasa da ƙasa gwargwadon iyawa yayin da kuke ajiye dugadugan ku a ƙasa kuma ƙirjin ku ya ɗaga.
• Yayin da ka isa kasan squat, a hankali a yi birgima a bayanka, ajiye kettlebell a kirjinka kuma gwiwoyi sun durƙusa.
• Yi amfani da ƙarfin ku don juyawa zuwa cikin squat, matsa ta cikin diddige don tsayawa sama.
• Kammala motsi ta hanyar tsayuwa cikakke, mika hannuwanku da tura kettlebell sama.

Lajin Don yi Kettlebell Deck Squat

• Motsi Mai Sarrafa: Kuskure ɗaya na gama gari shine gaggawar motsi. Kettlebell Deck Squat ya kamata ya zama motsi mai sarrafawa, santsi. Yayin da kuke saukar da kanku zuwa ƙasa, yi haka a hankali kuma a sarrafa, kuma iri ɗaya ya shafi lokacin da kuke dawowa. Guduwar motsa jiki ba kawai yana rage tasirinsa ba amma yana ƙara haɗarin rauni.
• Nauyin Da Ya dace: Zaɓi nauyin kettlebell wanda ke da ƙalubale, amma har yanzu yana ba ku damar kula da sigar da ta dace. Nauyin da ya yi nauyi zai iya haifar da siffan da ba daidai ba da kuma yiwuwar rauni. Fara

Kettlebell Deck Squat Tambayoyin Masu Nuna

Shi beginners za su iya Kettlebell Deck Squat?

Kettlebell Deck Squat na iya zama ƙalubale ga masu farawa saboda haɗakar motsinsa da daidaito da ƙarfin da ake buƙata. Duk da haka, masu farawa za su iya yin aiki har zuwa gare ta ta hanyar farko da ƙwarewa mafi sauƙi kamar squat na asali, kettlebell swing, da goblet squat. Hakanan ana ba da shawarar farawa da ƙaramin nauyi kuma a hankali ƙara yayin ƙarfi da fasaha suna haɓaka. Koyaushe tuna don ba da fifikon tsari mai kyau akan adadin nauyi don guje wa rauni.

Me ya sa ya wuce ga Kettlebell Deck Squat?

• Kettlebell Deck Squat tare da Hannu Daya: Ana yin wannan bambancin ta hanyar riƙe kettlebell a hannu ɗaya maimakon biyu, ƙara wahala da shigar da ainihin.
• Kettlebell Deck Squat tare da Jump: A cikin wannan bambance-bambancen, kuna ƙara tsalle a saman motsi, ƙara buƙatar bugun jini da aiki da ƙafafu da ƙarfi.
• Biyu Kettlebell Deck Squat: Wannan bambancin ya ƙunshi amfani da kettlebells guda biyu maimakon ɗaya, wanda ke ƙara nauyi kuma yana sa motsa jiki ya zama kalubale.
• Kettlebell Deck Squat tare da Twist: Wannan bambancin ya haɗa da juzu'i a saman motsi, yin aiki da maɗaukaki da ƙara yanayin juyawa zuwa motsa jiki.

Me suna da abin da ya sanya ɗaukehawa ga Kettlebell Deck Squat?

• Goblet Squat: Goblet Squat shine wani motsa jiki na kettlebell wanda ya dace da Deck Squat kamar yadda yake aiki akan ƙananan ƙarfin jiki da motsi, musamman ma quads, glutes, da hamstrings, waɗanda ke da mahimmanci ga yanayin squatting na Deck Squat.
• Tsokawar Turkiyya: Wannan hadadden motsa jiki na kettlebell yana cika Deck Squat ta hanyar inganta ƙarfin jiki gaba ɗaya, kwanciyar hankali, da daidaitawa, ƙwarewar da ke da mahimmanci ga motsin tsaka-tsaki a cikin Deck Squat daga kwance zuwa tsaye.