Kettlebell Turkish Tashi Zuwa Hannu

• Sakonnin ƙafa: Kafa'in gaba.
• Kayan aiki: Jirgin Tanko

Sakonni ga Kettlebell Turkish Tashi Zuwa Hannu

Kettlebell Turkish Get-Up to Hand shine cikakken motsa jiki wanda ke haɓaka ƙarfi, kwanciyar hankali, da sassauci. Yana da kyau ga 'yan wasa da masu sha'awar motsa jiki waɗanda ke neman inganta yanayin aikin su, daidaitawa, da daidaitawa. Mutane sun zaɓi wannan motsa jiki saboda ba wai kawai ke kai hari ga ƙungiyoyin tsoka da yawa a lokaci ɗaya ba, har ma yana taimakawa rigakafin rauni kuma yana haɓaka sarrafa jiki gaba ɗaya.

Yanayinta: tsammanin nuni a nuni Kettlebell Turkish Tashi Zuwa Hannu

• Kashe da ƙafar dama kuma ka yi birgima a kan kwatangwalo na hagu da hannunka na hagu, ka shimfiɗa hannunka na dama da idanunka a kan kettlebell.
• Matsa sama zuwa hannun hagu kuma ka shimfiɗa kwatangwalo don haka jikinka ya zama madaidaiciyar layi daga kai zuwa ƙafar hagu.
• Shafa ƙafar hagunka baya don ɗaukar matsayi na durƙusa, yayin da kake riƙe hannun dama naka sama da idanunka akan kettlebell.
• Tsaya daga durkushewa, kiyaye kettlebell a sama tare da mika hannun dama, sannan juya motsi don komawa wurin farawa. Ka tuna don kiyaye motsin ku a hankali da sarrafawa a duk lokacin motsa jiki.

Lajin Don yi Kettlebell Turkish Tashi Zuwa Hannu

• **Madaidaicin Form ***: Kuskure ɗaya na gama gari shine sigar da ba ta dace ba. Fara da kwantawa a gefenka kuma ka kama hannun kettlebell da hannaye biyu. Mirgine kan bayanku kuma danna kettlebell sama yayin da kuke riƙe wuyan hannu. Hannun da ke riƙe da kettlebell ya kamata ya kasance daidai da ƙasa. Lanƙwasa gwiwa a gefen jikin da ke riƙe da kettlebell kuma ka riƙe ɗayan ƙafar madaidaiciya. Wannan shine wurin farawanku.
• **Slow and Controlled Motsi**: Tashin Turkawa ba wai gudun gudu ba ne, sai dai kula da daidaito. Tabbatar cewa kowane motsi yana jinkiri kuma da gangan, mai da hankali kan kiyaye daidaito da sarrafa kettlebell a duk lokacin motsa jiki.
• ** Kiyaye Idanunku akan Kettlebell ***: Kuskuren gama gari shine

Kettlebell Turkish Tashi Zuwa Hannu Tambayoyin Masu Nuna

Shi beginners za su iya Kettlebell Turkish Tashi Zuwa Hannu?

Ee, masu farawa za su iya yin motsa jiki na Kettlebell Turkish Get-Up to Hand, amma yana da mahimmanci a fara da nauyi mai sauƙi kuma a mai da hankali kan ƙwarewar fasaha kafin ƙara nauyi. Wannan darasi yana da rikitarwa kuma ya ƙunshi motsi da yawa, don haka yana da mahimmanci a koya shi yadda ya kamata don guje wa rauni. Yana iya zama taimako don samun mai koyarwa ya jagorance ku ta hanyar motsa jiki da farko.

Me ya sa ya wuce ga Kettlebell Turkish Tashi Zuwa Hannu?

• Half Kettlebell Turkawa Tashi: Wannan sigar ta tsaya rabin tafiya ta hanyar al'ada, inda kuke zaune tare da kettlebell da ke sama, kafin ku juya motsin baya.
• Kettlebell Turkish Tashi tare da Latsa: Wannan bambancin yana ƙara latsa sama da sama a saman motsi, yana ƙara ƙalubalen kwanciyar hankali da ƙarfin kafada.
• Tashin Turkiyya na Kettlebell tare da Tada Kafa: A cikin wannan bambance-bambancen, kuna ƙara ɗaga ƙafa a saman motsi don shigar da sassan jikin ku da kwatangwalo da ƙarfi.
• Kettlebell Turkish Get-Up with Squat: Wannan sigar ta ƙunshi squat a saman motsi, yana ƙara ƙarin ƙalubale ga ƙarfin jikin ku da motsin ku.

Me suna da abin da ya sanya ɗaukehawa ga Kettlebell Turkish Tashi Zuwa Hannu?

• Kettlebell Windmill: Wannan motsa jiki yana haɓaka sassauci da kwanciyar hankali na kafaɗunku, kwatangwalo, da ainihin ku, waɗanda ke da mahimmanci don kiyaye daidaito yayin Tashin Hannu na Turkiyya.
• Goblet Squat: Wannan bambancin squat tare da kettlebell yana taimakawa wajen ƙarfafa ƙananan jiki da cibiya, wanda ke da mahimmanci don ɗagawa da daidaitawa na Turkiyya Tashi zuwa Hannu.