Kettlebell Gwiwa Hannu ɗaya Ƙasan Ƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Latsawa

• Sakonnin ƙafa: Kafa'in Kumagarmu
• Kayan aiki: Jirgin Tanko

Sakonni ga Kettlebell Gwiwa Hannu ɗaya Ƙasan Ƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Latsawa

Kettlebell Kneeling One Arm Bottoms Up Press wani motsa jiki ne mai ƙarfi wanda ke kai hari ga kafadu, hannaye, da cibiya, yana haɓaka kwanciyar hankali na sama da daidaito. Yana da kyau ga 'yan wasa da masu sha'awar motsa jiki suna neman inganta ƙarfin aikin su da sarrafa jiki. Wannan motsa jiki yana da fa'ida musamman saboda ba kawai yana haɓaka daidaitawar tsoka ba har ma yana ƙalubalantar ƙarfin ku, yana mai da shi cikakkiyar motsa jiki ga jikin babba.

Yanayinta: tsammanin nuni a nuni Kettlebell Gwiwa Hannu ɗaya Ƙasan Ƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Latsawa

• Tsayawa damke kan kettlebell, a hankali ɗaga hannun dama naka har sai an mika shi gabaɗaya sama, tare da kiyaye gindin kettlebell.
• Riƙe wannan matsayi na ƴan daƙiƙa guda, tabbatar da an haɗa ainihin ku kuma jikin ku yana da ƙarfi.
• Sannu a hankali runtse hannun dama na baya zuwa wurin farawa, tabbatar da kiyaye kettlebell a cikin gindin matsayi a cikin duka motsi.
• Maimaita wannan darasi don adadin da ake so na maimaitawa, sannan ku canza zuwa hannun hagu da gwiwa kuma ku maimaita matakan iri ɗaya.

Lajin Don yi Kettlebell Gwiwa Hannu ɗaya Ƙasan Ƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Latsawa

• Daidaitaccen Riko: Lokacin riƙe da kettlebell, tabbatar da cewa hannun yana tsayawa a kan tafin hannunka, ba kai tsaye ba. Wannan zai ba ku damar daidaita kettlebell mafi kyau lokacin da yake cikin matsayi na ƙasa. Ka guji kama hannun sosai saboda yana iya haifar da gajiya mara amfani da damuwa a hannunka da wuyan hannu.
• Motsi Mai Sarrafa: Ka guji yin gaggawa ta cikin latsawa. Makullin yin wannan motsa jiki yadda ya kamata shine sarrafa motsi. Ɗaga kettlebell a hankali zuwa saman latsa sannan ka rage shi baya da iko. Wannan zai shigar da tsokoki yadda ya kamata kuma ya rage haɗarin rauni.
• Matsayin Kneeling: Lokacin da kuke durƙusa, gwiwoyinku yakamata su kasance da faɗin hip

Kettlebell Gwiwa Hannu ɗaya Ƙasan Ƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Latsawa Tambayoyin Masu Nuna

Shi beginners za su iya Kettlebell Gwiwa Hannu ɗaya Ƙasan Ƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Latsawa?

Ee, masu farawa za su iya yin motsa jiki na Kettlebell Kneeling One Arm Bottoms Up Press, amma yakamata su fara da nauyi mai nauyi don tabbatar da cewa zasu iya kula da tsari da sarrafawa mai kyau. Wannan darasi yana buƙatar adadin kwanciyar hankali na kafaɗa da ƙarfin gaske, don haka yana iya zama ƙalubale ga sababbin horarwar ƙarfin. Ana ba da shawarar samun mai koyarwa ko ƙwararrun jagorar motsa jiki ta hanyar wannan aikin don tabbatar da dabarar da ta dace da kuma hana rauni.

Me ya sa ya wuce ga Kettlebell Gwiwa Hannu ɗaya Ƙasan Ƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Latsawa?

• Kettlebell Kneeling One Arm Bottoms Up Latsa tare da Juyawa: Wannan bambancin yana ƙara jujjuya juzu'i zuwa motsa jiki, yana ƙaruwa da buƙatu akan asali da tsokoki.
• Kettlebell Kneeling One Arm Bottoms Up Latsa tare da Squat: Wannan bambancin ya haɗa da squat kafin latsawa, yana shiga ƙananan jiki da ƙara ƙarfin gabaɗaya da ƙarfi.
• Sau biyu Kettlebell Kneeling Bottoms Up Latsa: Wannan bambancin ya ƙunshi yin amfani da kettlebells guda biyu a lokaci guda, wanda ke ƙara ƙarfi kuma yana buƙatar ƙarin ƙarfi da daidaituwa.
• Kettlebell Kneeling One Arm Bottoms Up Latsa tare da Lunge: Wannan bambancin yana ƙara huhu zuwa motsa jiki, wanda ke taimakawa wajen ƙarfafa ƙananan jiki da inganta daidaituwa da daidaitawa.

Me suna da abin da ya sanya ɗaukehawa ga Kettlebell Gwiwa Hannu ɗaya Ƙasan Ƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Latsawa?

• Arm Kettlebell Swing One-Arm: Wannan darasi yana tallafawa Kettlebell Kneeling One Arm Bottoms Up Latsa ta hanyar ƙarfafa riko, hannaye, da kwanciyar hankali na kafada, duk waɗannan suna da mahimmanci don kiyaye kettlebell a cikin gindin sama.
• Kettlebell Windmill: Aikin motsa jiki na Windmill yana cike da Kettlebell Kneeling One Arm Bottoms Up Latsa ta hanyar haɓaka kwanciyar hankali da motsin kafada, da ƙarfin ƙarfin gaske, waɗanda ke da mahimmanci don sarrafa kettlebell a cikin latsa ƙasa sama.