Kettlebell Biyu Hannu Mai Tsabta

• Sakonnin ƙafa: Kafa'in Kumagarmu
• Kayan aiki: Jirgin Tanko

Sakonni ga Kettlebell Biyu Hannu Mai Tsabta

Kettlebell Biyu Hannu Mai Tsabtataccen motsa jiki ne mai jujjuyawar jiki wanda ke kai hari ga ƙungiyoyin tsoka da yawa, gami da kafadu, baya, da ƙafafu, yayin da kuma inganta juriyar zuciya da daidaito. Wannan darasi ya dace da daidaikun mutane a tsaka-tsaki ko ci-gaba matakan motsa jiki waɗanda ke neman haɓaka ƙarfin aikinsu da ƙarfin fashewar su. Yin Tsabtace Tsabtace Hannun Kettlebell Biyu na iya zama da amfani ga waɗanda ke neman haɓaka aikinsu na motsa jiki, haɓaka ƙona kitse, da ƙara iri-iri ga ayyukan motsa jiki na yau da kullun.

Yanayinta: tsammanin nuni a nuni Kettlebell Biyu Hannu Mai Tsabta

• Lanƙwasa a kwatangwalo da gwiwoyi don runtse jikin ku kuma ku kama hannun kettlebell da hannaye biyu, tare da shimfiɗa hannuwanku gaba ɗaya.
• A cikin motsi guda ɗaya na ruwa, cire kettlebell daga ƙasa ta hanyar tsayuwa da fashewa, faɗaɗa kwatangwalo da gwiwoyi, da jan kettlebell sama zuwa matakin ƙirji.
• Yayin da kettlebell ya tashi zuwa matakin ƙirji, da sauri juya wuyan hannu zuwa ciki kuma ba da damar kettlebell ya kwanta a waje na goshin ku, tare da ƙwanƙwaran gwiwarku a cikin sassanku.
• Rage kettlebell baya zuwa wurin farawa tsakanin ƙafafunku kuma maimaita motsi don adadin da kuke so na maimaitawa.

Lajin Don yi Kettlebell Biyu Hannu Mai Tsabta

• Daidaitaccen Dabarar ɗagawa: Lanƙwasa gwiwoyi da kwatangwalo don rage jikin ku kuma shiga cikin squatting matsayi. Bayan haka, tashi da ƙarfi yayin ja kettlebell zuwa kirjin ku. Ka tuna kiyaye gwiwar gwiwarka kusa da jikinka da kettlebell kusa da layin tsakiya. Kettlebell ya kamata ya ƙare a matakin ƙirji. Kuskure na yau da kullun shine amfani da hannunka don ɗaga kettlebell, amma ƙafarka da ƙarfin hip ɗinka ne yakamata su motsa motsi.
• Sauya Sauƙi: Da zarar kettlebell ɗin ya kasance a matakin ƙirji, juya wuyan hannu zuwa ciki kuma ba da damar kettlebell ya kwanta a gefen gabas ɗin ku tare da ƙwanƙwasa gwiwar hannu.

Kettlebell Biyu Hannu Mai Tsabta Tambayoyin Masu Nuna

Shi beginners za su iya Kettlebell Biyu Hannu Mai Tsabta?

Ee, masu farawa zasu iya yin motsa jiki mai tsafta na Kettlebell Biyu Hannu, amma yana da mahimmanci don farawa da nauyi mai nauyi har sai kun sami tsari daidai. Wannan darasi yana buƙatar daidaitawa da sarrafawa, don haka ana ba da shawarar koyon dabarar da ta dace a ƙarƙashin jagorancin mai horo ko ƙwararrun motsa jiki don guje wa kowane rauni. Koyaushe ku tuna don dumi kafin fara kowane motsa jiki na yau da kullun.

Me ya sa ya wuce ga Kettlebell Biyu Hannu Mai Tsabta?

• Biyu Kettlebell Tsabta: Wannan bambancin ya ƙunshi yin amfani da kettlebells guda biyu a lokaci ɗaya, wanda zai iya taimakawa wajen ƙara ƙarfin da ƙalubalen motsa jiki.
• Kettlebell Tsaftace da Latsa: Wannan bambancin yana ƙara latsa sama zuwa motsi, wanda zai iya taimakawa wajen yin aiki da kafadu da na sama.
• Kettlebell Tsabta da Squat: Wannan bambancin yana ƙara squat zuwa motsi, wanda zai iya taimakawa wajen yin aiki da ƙananan jikin ku.
• Kettlebell Clean and Jerk: Wannan bambance-bambancen yana ƙara juzu'i ko sauri, motsi mai fashewa don tura kettlebell sama, wanda zai iya taimakawa wajen ƙara ƙarfi da fashewa.

Me suna da abin da ya sanya ɗaukehawa ga Kettlebell Biyu Hannu Mai Tsabta?

• Kettlebell Front Squat wani karin motsa jiki ne yayin da yake gina ƙananan jiki da ƙarfin asali, yana haɓaka kwanciyar hankali da sarrafawa yayin matakan sama da ƙasa na Tsabtace Hannu biyu.
• The Push Press, ta yin amfani da kettlebells, yana da fa'ida yayin da yake ƙarfafa kafada da tsokoki na hannu, yana inganta ikon sarrafa kettlebell a lokacin 'kama' na Tsabtace Hannun Biyu.