Kettlebell One Arm Snatch

• Sakonnin ƙafa: Kafa'in Kumagarmu
• Kayan aiki: Jirgin Tanko

Sakonni ga Kettlebell One Arm Snatch

Kettlebell One Arm Snatch wani motsa jiki ne mai cikakken jiki wanda ke ƙarfafawa da sautin jijiya, kafadu, baya, kwatangwalo, da ƙafafu, yayin da kuma inganta ƙarfin zuciya. Yana da manufa ga 'yan wasa, masu sha'awar motsa jiki, ko duk wanda ke neman ƙara ƙarfin aikinsu da kwanciyar hankali. Haɗa wannan motsa jiki a cikin ayyukanku na yau da kullun na iya haɓaka ƙarfi, daidaitawa, da daidaitawa, sauƙaƙe ayyukan yau da kullun da haɓaka aikin motsa jiki gabaɗaya.

Yanayinta: tsammanin nuni a nuni Kettlebell One Arm Snatch

• Lanƙwasa gwiwoyi da kwatangwalo don runtse jikinku kuma ku kama kettlebell da hannu ɗaya, ku tsayar da baya madaidaiciya.
• A cikin motsi mai sauri da ƙarfi, ja kettlebell zuwa sama ta hanyar faɗaɗa kwatangwalo da gwiwoyi, ɗaga gwiwar gwiwar hannu da kiyaye nauyi kusa da jikin ku.
• Da zarar kettlebell ya kai tsayin ƙirji, da sauri jujjuya wuyan hannu kuma ka tura hannunka ta hannun kettlebell, barin shi ya kwanta a bayan hannun goshinka.
• Rage kettlebell baya zuwa ƙasa a cikin tsari mai sarrafawa, maimaita motsi don adadin da kuke so na maimaitawa kafin canzawa zuwa ɗayan hannu.

Lajin Don yi Kettlebell One Arm Snatch

• **A guji Amfani da Ƙarfin Ƙarfi**: Kuskure ɗaya na gama gari don gujewa shine amfani da ƙarfi da yawa yayin ɗaga kettlebell. Wannan na iya haifar da ciwon tsoka ko rauni. Madadin haka, yi amfani da haɗin ƙarfi da ƙarfin tsoka don ɗaga kettlebell. Ya kamata iko ya fito daga kwatangwalo da kafafu, ba kawai hannun ku ba.
• **Tabbatar Canjin Sauyi Mai Sauƙi**: Lokacin da ake canza kettlebell daga lilo zuwa matsayi na sama, yana da mahimmanci a kiyaye shi kusa da jikin ku. Ka guji barin kettlebell ya juye

Kettlebell One Arm Snatch Tambayoyin Masu Nuna

Shi beginners za su iya Kettlebell One Arm Snatch?

Ee, masu farawa za su iya yin motsa jiki na Kettlebell One Arm Snatch, amma yana da mahimmanci a fara da nauyi mai sauƙi kuma a mai da hankali kan tsari mai kyau don guje wa rauni. Ana kuma ba da shawarar koya da fara koyon motsa jiki mafi sauƙi na kettlebell, kamar lilo, tsafta, da ja mai tsayi, kamar yadda hannun hannu ɗaya ya fi rikitarwa. Yana da kyau koyaushe a sami ƙwararren mai horarwa ya jagorance ku ta hanyar motsa jiki da farko don tabbatar da cewa kuna yin shi daidai. Idan kun ji wani rashin jin daɗi ko ciwo, dakatar da motsa jiki nan da nan kuma ku tuntuɓi ƙwararrun motsa jiki.

Me ya sa ya wuce ga Kettlebell One Arm Snatch?

• Kettlebell One Arm Swing: A cikin wannan bambance-bambance, kuna karkatar da kettlebell tsakanin ƙafafunku sannan zuwa tsayin kafada, ta yin amfani da ƙarfin kwatangwalo da glutes don motsa motsi.
• Kettlebell Daya Hannu Mai Tsabta da Latsa: Wannan bambancin ya ƙunshi ɗaga kettlebell daga ƙasa zuwa kafada (mai tsabta), sannan kuma tura shi sama (latsa).
• Kettlebell One Arm Turkish Tashi: Wannan hadadden motsi ya haɗa da ɗaga kettlebell daga kwance zuwa tsaye, riƙe kettlebell sama da hannu ɗaya yayin duka motsin.
• Kettlebell One Arm Deadlift: A cikin wannan bambance-bambance, kuna ɗaga kettlebell daga ƙasa zuwa matakin kwatangwalo, kuna kiyaye bayanku madaidaiciya da amfani da ƙafafunku da glutes don kunna motsi.

Me suna da abin da ya sanya ɗaukehawa ga Kettlebell One Arm Snatch?

• Har ila yau, Get Ups na Turkiyya na iya haɗawa da Kettlebell One Arm Snatch ta hanyar haɓaka ƙarfin jiki duka, kwanciyar hankali, da haɗin kai, duk waɗannan suna da mahimmanci don aiwatar da yadda ya dace.
• Kettlepell mai tsabta kuma latsa na iya zama ƙari na yau da kullun kamar yadda yake aiki iri ɗaya na ƙungiyoyinku kamar yadda Snower ɗin ɗaya ne kuma zai iya taimakawa haɓaka tushe ɗaya na motsi.