Kettlebell ya zaunar da Jarida na Sojoji Biyu

• Sakonnin ƙafa: Kafa'in Kumagarmu
• Kayan aiki: Jirgin Tanko
• Musulunci Masu gudummawa: Deltoid Anterior
• Musulunci Masu ɗauke da masu gudummawa: Deltoid Lateral, Serratus Anterior, Triceps Brachii

Sakonni ga Kettlebell ya zaunar da Jarida na Sojoji Biyu

Kettlebell Seated Two Arm Military Press wani motsa jiki ne mai ƙarfi wanda ke kaiwa ga kafadu, triceps, da babba baya. Kyakkyawan motsa jiki ne ga daidaikun mutane waɗanda ke son haɓaka ƙarfin jikinsu na sama, matsayi, da kwanciyar hankali. Mutane na iya ficewa don wannan motsa jiki saboda ba wai kawai yana haɓaka juriya na tsoka ba har ma yana haɓaka ingantacciyar daidaitawar jiki da motsi na yau da kullun.

Yanayinta: tsammanin nuni a nuni Kettlebell ya zaunar da Jarida na Sojoji Biyu

• Na gaba, haɗa ainihin ku kuma kiyaye ƙafafunku a kwance a ƙasa don kwanciyar hankali a duk lokacin motsa jiki.
• Sa'an nan kuma, tura kettlebells zuwa saman rufin, cika hannuwanku amma ba tare da kulle gwiwar gwiwar ku ba.
• Da zarar hannuwanku sun cika sosai, sannu a hankali rage kettlebells baya zuwa wurin farawa a matakin kafada.
• Maimaita wannan motsi don adadin da ake so na maimaitawa, tabbatar da kiyaye bayanku madaidaiciya da ainihin aiwatar da aikin.

Lajin Don yi Kettlebell ya zaunar da Jarida na Sojoji Biyu

• Motsi Mai Sarrafa: Danna kettlebells kai tsaye har sai hannayenka sun cika cikakke amma ba a kulle su a gwiwar hannu ba. Sa'an nan, sannu a hankali rage su baya zuwa wurin farawa. Ka guji saurin motsi; motsi mai sarrafawa shine mabuɗin don haɗa tsokoki yadda yakamata da hana rauni.
• Fasahar Numfashi: Fitar da numfashi yayin da kake danna kettlebells sama da numfashi yayin da kake runtse su baya. Numfashin da ya dace yana da mahimmanci don kiyaye ƙarfin ku da kuma tabbatar da cewa tsokoki sun sami isasshen iskar oxygen.
• Ka Guji Yin Arzikin Baya: Kuskure na gama gari shine tada baya yayin ɗagawa. Wannan na iya sanya damuwa mara amfani a kan kashin baya kuma yana iya haifar da rauni.

Kettlebell ya zaunar da Jarida na Sojoji Biyu Tambayoyin Masu Nuna

Shi beginners za su iya Kettlebell ya zaunar da Jarida na Sojoji Biyu?

Ee, masu farawa za su iya yin aikin Jarida na Soja na Kettlebell Seated Biyu Arm. Koyaya, yana da mahimmanci don farawa da ƙaramin nauyi don tabbatar da tsari mai kyau da kuma hana rauni. Hakanan yana da fa'ida a sami wani mai ilimi a cikin motsa jiki na kettlebell, kamar mai horar da kai, don jagorantar ku ta hanyar motsin farko. Kamar yadda yake tare da duk motsa jiki, idan kun ji wani ciwo ko rashin jin daɗi, ya kamata ku tsaya nan da nan kuma ku nemi shawara daga ƙwararrun motsa jiki.

Me ya sa ya wuce ga Kettlebell ya zaunar da Jarida na Sojoji Biyu?

• Single Arm Kettlebell Military Press: Ana yin wannan bambance-bambancen hannu ɗaya a lokaci ɗaya, wanda zai iya taimakawa wajen magance duk wani rashin daidaituwa tsakanin ƙarfi tsakanin hannaye biyu.
• Kettlebell Push Press: Wannan bambance-bambancen yana gabatar da ƙaramin tuƙi na ƙafa a farkon motsi don taimakawa motsa kettlebell zuwa sama, wanda zai iya ba ku damar ɗaukar nauyi masu nauyi.
• Kettlebell Seated One Arm Military Press: Ana yin wannan bambancin yayin da ake zaune, amma tare da hannu ɗaya kawai a lokaci guda, wanda zai iya taimakawa wajen ware tsokoki na kafada a kowane gefe.
• Biyu Kettlebell Military Press: Wannan bambancin ya ƙunshi ɗaga kettlebell biyu a lokaci guda, wanda zai iya taimakawa wajen ƙara ƙarfin motsa jiki da ƙalubalanci ƙarfin ku da kwanciyar hankali.

Me suna da abin da ya sanya ɗaukehawa ga Kettlebell ya zaunar da Jarida na Sojoji Biyu?

• Dumbbell Bench Press: Wannan darasi yana cike da Kettlebell Seated Two Arm Military Press kamar yadda kuma yake aiki da tsokoki na pectoral da triceps, inganta ƙarfin jiki da daidaituwa, waɗanda ke da mahimmanci don aiwatar da aikin jarida yadda ya kamata.
• Juyawa: Ƙaƙwalwar ƙwanƙwasa ta mayar da baya da tsokoki na bicep, suna ba da daidaituwa ga ƙungiyoyin tsoka na baya wanda Cibiyar Soja ta Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararwa suka yi aiki da su.